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  6. Soft serve vs. Goose egg

Soft serve vs. Goose egg — In-Depth Nutrition Comparison

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A recap on differences between soft serve and goose egg

  • Goose egg is higher than soft serve in vitamin B12, selenium, choline, iron, vitamin B5, folate, vitamin B2, and vitamin B6.
  • Goose egg covers your daily cholesterol needs 254% more than soft serve.
  • Soft serve contains 2 times more saturated fat than goose egg. While soft serve contains 7.46g of saturated fat, goose egg contains only 3.595g.

Food varieties used in this article are Ice cream, soft serve, chocolate and Egg, goose, whole, fresh, raw.

Infographic

Soft serve vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more CalciumCalcium +118.3%
Contains less SodiumSodium -55.8%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +1633.3%
Contains more CopperCopper +106.7%
Contains more ZincZinc +155.8%
Contains more PhosphorusPhosphorus +79.3%
Contains more ManganeseManganese +660%
Contains more SeleniumSelenium +1130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +125%
Contains more Vitamin AVitamin A +15.4%
Contains more Vitamin EVitamin E +111.5%
Contains more Vitamin DVitamin D +142.9%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +109.9%
Contains more Vitamin B3Vitamin B3 +98.9%
Contains more Vitamin B5Vitamin B5 +247.6%
Contains more Vitamin B6Vitamin B6 +391.7%
Contains more Vitamin B12Vitamin B12 +920%
Contains more FolateFolate +744.4%
Contains more CholineCholine +913.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more CarbsCarbs +1544.4%
Contains more ProteinProtein +238.3%
Contains more WaterWater +17.8%
Contains more OtherOther +20%
~equal in Fats ~13.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains less Sat. FatSaturated fat -51.8%
Contains more Mono. FatMonounsaturated fat +64.7%
Contains more Poly. FatPolyunsaturated fat +263.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Goose egg
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soft serve Goose egg DV% diff.
Cholesterol 91mg 852mg 254%
Vitamin B12 0.5µg 5.1µg 192%
Selenium 3µg 36.9µg 62%
Iron 0.21mg 3.64mg 43%
Choline 26mg 263.4mg 43%
Vitamin B5 0.506mg 1.759mg 25%
Protein 4.1g 13.87g 20%
Saturated fat 7.46g 3.595g 18%
Folate 9µg 76µg 17%
Vitamin B2 0.182mg 0.382mg 15%
Vitamin B6 0.048mg 0.236mg 14%
Phosphorus 116mg 208mg 13%
Polyunsaturated fat 0.46g 1.672g 8%
Vitamin B1 0.049mg 0.147mg 8%
Carbs 22.2g 1.35g 7%
Calcium 131mg 60mg 7%
Zinc 0.52mg 1.33mg 7%
Monounsaturated fat 3.49g 5.747g 6%
Vitamin E 0.61mg 1.29mg 5%
Vitamin D 0.7µg 1.7µg 5%
Vitamin D 29IU 66IU 5%
Copper 0.03mg 0.062mg 4%
Vitamin A 162µg 187µg 3%
Sodium 61mg 138mg 3%
Fiber 0.7g 0g 3%
Calories 222kcal 185kcal 2%
Vitamin B3 0.095mg 0.189mg 1%
Magnesium 12mg 16mg 1%
Manganese 0.005mg 0.038mg 1%
Vitamin C 0.8mg 0mg 1%
Caffeine 2mg 0mg 1%
Potassium 177mg 210mg 1%
Fats 13g 13.27g 0%
Net carbs 21.5g 1.35g N/A
Sugar 21.16g 0.94g N/A
Vitamin K 0.9µg 0.4µg 0%
Tryptophan 0.048mg 0.282mg 0%
Threonine 0.169mg 0.797mg 0%
Isoleucine 0.215mg 0.647mg 0%
Leucine 0.353mg 1.188mg 0%
Lysine 0.296mg 1.03mg 0%
Methionine 0.091mg 0.624mg 0%
Phenylalanine 0.176mg 0.91mg 0%
Valine 0.241mg 0.958mg 0%
Histidine 0.099mg 0.346mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Goose egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
95%
Goose egg
Minerals Daily Need Coverage Score
17%
Soft serve
55%
Goose egg

Comparison summary

Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 761mg)
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 77mg)
Which food is lower in Sugar?
Goose egg
Goose egg is lower in Sugar (difference - 20.22g)
Which food is lower in Saturated fat?
Goose egg
Goose egg is lower in Saturated fat (difference - 3.865g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Goose egg
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.