Soft serve vs. Grape — In-Depth Nutrition Comparison
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What are the differences between soft serve and grapes?
- Soft serve is higher in vitamin B12, phosphorus, calcium, vitamin A, vitamin B5, and vitamin B2, yet grapes are higher in manganese and vitamin K.
- Soft serve's daily need coverage for saturated fat is 37% more.
- The glycemic index of grapes is lower.
We used Ice cream, soft serve, chocolate and Grapes, american type (slip skin), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +835.7% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1060% |
| Contains more SeleniumSelenium | +2900% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +14260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3140% |
| Contains more Vitamin EVitamin E | +221.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +219.3% |
| Contains more Vitamin B5Vitamin B5 | +2008.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +364.3% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +87.8% |
| Contains more Vitamin B3Vitamin B3 | +215.8% |
| Contains more Vitamin B6Vitamin B6 | +129.2% |
| Contains more Vitamin KVitamin K | +1522.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +550.8% |
| Contains more FatsFats | +3614.3% |
| Contains more CarbsCarbs | +29.4% |
| Contains more OtherOther | +57.9% |
| Contains more WaterWater | +36% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +24828.6% |
| Contains more Poly. FatPolyunsaturated fat | +351% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 7.46g | 0.114g | 33% |
| Manganese | 0.005mg | 0.718mg | 31% |
| Cholesterol | 91mg | 0mg | 30% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Fats | 13g | 0.35g | 19% |
| Vitamin A | 162µg | 5µg | 17% |
| Phosphorus | 116mg | 10mg | 15% |
| Calcium | 131mg | 14mg | 12% |
| Vitamin K | 0.9µg | 14.6µg | 11% |
| Vitamin B5 | 0.506mg | 0.024mg | 10% |
| Vitamin B2 | 0.182mg | 0.057mg | 10% |
| Monounsaturated fat | 3.49g | 0.014g | 9% |
| Calories | 222kcal | 67kcal | 8% |
| Protein | 4.1g | 0.63g | 7% |
| Vitamin B6 | 0.048mg | 0.11mg | 5% |
| Selenium | 3µg | 0.1µg | 5% |
| Zinc | 0.52mg | 0.04mg | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin C | 0.8mg | 4mg | 4% |
| Choline | 26mg | 5.6mg | 4% |
| Vitamin B1 | 0.049mg | 0.092mg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin E | 0.61mg | 0.19mg | 3% |
| Sodium | 61mg | 2mg | 3% |
| Magnesium | 12mg | 5mg | 2% |
| Polyunsaturated fat | 0.46g | 0.102g | 2% |
| Carbs | 22.2g | 17.15g | 2% |
| Folate | 9µg | 4µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Copper | 0.03mg | 0.04mg | 1% |
| Iron | 0.21mg | 0.29mg | 1% |
| Vitamin B3 | 0.095mg | 0.3mg | 1% |
| Fiber | 0.7g | 0.9g | 1% |
| Net carbs | 21.5g | 16.25g | N/A |
| Potassium | 177mg | 191mg | 0% |
| Sugar | 21.16g | 16.25g | N/A |
| Tryptophan | 0.048mg | 0.003mg | 0% |
| Threonine | 0.169mg | 0.017mg | 0% |
| Isoleucine | 0.215mg | 0.005mg | 0% |
| Leucine | 0.353mg | 0.013mg | 0% |
| Lysine | 0.296mg | 0.014mg | 0% |
| Methionine | 0.091mg | 0.021mg | 0% |
| Phenylalanine | 0.176mg | 0.013mg | 0% |
| Valine | 0.241mg | 0.017mg | 0% |
| Histidine | 0.099mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
10%
Minerals Daily Need Coverage Score
17%
15%
Comparison summary
Which food is cheaper?
Soft serve is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Grape is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Grape is lower in Sugar (difference - 4.91g)
Which food contains less Sodium?
Grape contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Grape is lower in Saturated fat (difference - 7.346g)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.