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  6. Soft serve vs. Grape

Soft serve vs. Grape — In-Depth Nutrition Comparison

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What are the differences between Soft serve and Grape?

  • Soft serve is higher in Vitamin B12, Vitamin A RAE, Phosphorus, Calcium, Vitamin B5, and Vitamin B2, yet Grape is higher in Manganese, and Vitamin K.
  • Soft serve's daily need coverage for Saturated Fat is 37% more.

We used Ice cream, soft serve, chocolate and Grapes, american type (slip skin), raw types in this article.

Infographic

Soft serve vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Grape
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +835.7%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +1060%
Contains more SeleniumSelenium +2900%
Contains more IronIron +38.1%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +14260%
~equal in Potassium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 35% 12% 21% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 6% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +489%
Contains more Vitamin E Vitamin E +221.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +219.3%
Contains more Vitamin B5Vitamin B5 +2008.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +364.3%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +87.8%
Contains more Vitamin B3Vitamin B3 +215.8%
Contains more Vitamin B6Vitamin B6 +129.2%
Contains more Vitamin KVitamin K +1522.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +550.8%
Contains more FatsFats +3614.3%
Contains more CarbsCarbs +29.4%
Contains more OtherOther +57.9%
Contains more WaterWater +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated Fat: Sat. Fat 7.46 g
Monounsaturated Fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Grape
Grape
1
50% 6% 44%
Saturated Fat: Sat. Fat 0.114 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated Fat +24828.6%
Contains more Poly. FatPolyunsaturated fat +351%
Contains less Sat. FatSaturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Grape
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Grape Opinion
Calories 222kcal 67kcal Soft serve
Protein 4.1g 0.63g Soft serve
Fats 13g 0.35g Soft serve
Vitamin C 0.8mg 4mg Grape
Net carbs 21.5g 16.25g Soft serve
Carbs 22.2g 17.15g Soft serve
Cholesterol 91mg 0mg Grape
Vitamin D 29IU 0IU Soft serve
Magnesium 12mg 5mg Soft serve
Calcium 131mg 14mg Soft serve
Potassium 177mg 191mg Grape
Iron 0.21mg 0.29mg Grape
Sugar 21.16g 16.25g Grape
Fiber 0.7g 0.9g Grape
Copper 0.03mg 0.04mg Grape
Zinc 0.52mg 0.04mg Soft serve
Phosphorus 116mg 10mg Soft serve
Sodium 61mg 2mg Grape
Vitamin A 589IU 100IU Soft serve
Vitamin A RAE 162µg 5µg Soft serve
Vitamin E 0.61mg 0.19mg Soft serve
Vitamin D 0.7µg 0µg Soft serve
Manganese 0.005mg 0.718mg Grape
Selenium 3µg 0.1µg Soft serve
Vitamin B1 0.049mg 0.092mg Grape
Vitamin B2 0.182mg 0.057mg Soft serve
Vitamin B3 0.095mg 0.3mg Grape
Vitamin B5 0.506mg 0.024mg Soft serve
Vitamin B6 0.048mg 0.11mg Grape
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg 14.6µg Grape
Folate 9µg 4µg Soft serve
Choline 26mg 5.6mg Soft serve
Saturated Fat 7.46g 0.114g Grape
Monounsaturated Fat 3.49g 0.014g Soft serve
Polyunsaturated fat 0.46g 0.102g Soft serve
Tryptophan 0.048mg 0.003mg Soft serve
Threonine 0.169mg 0.017mg Soft serve
Isoleucine 0.215mg 0.005mg Soft serve
Leucine 0.353mg 0.013mg Soft serve
Lysine 0.296mg 0.014mg Soft serve
Methionine 0.091mg 0.021mg Soft serve
Phenylalanine 0.176mg 0.013mg Soft serve
Valine 0.241mg 0.017mg Soft serve
Histidine 0.099mg 0.023mg Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
10%
Grape
Minerals Daily Need Coverage Score
17%
Soft serve
15%
Grape

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 4.91g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 7.346g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.