Soft serve vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between soft serve and horned melon?
- Soft serve is higher in vitamin B2, calcium, phosphorus, vitamin A, and vitamin B5, yet horned melon is higher in iron, magnesium, and vitamin C.
- Soft serve's daily need coverage for vitamin B2 is 13% more.
- Soft serve has 10 times more calcium than horned melon. While soft serve has 131mg of calcium, horned melon has only 13mg.
- The glycemic index of horned melon is lower.
We used Ice cream, soft serve, chocolate and Horned melon (Kiwano) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +907.7% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +213.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +438.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2214.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +1113.3% |
| Contains more Vitamin B5Vitamin B5 | +176.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +562.5% |
| Contains more Vitamin B3Vitamin B3 | +494.7% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 91mg | 30% | |
| Vitamin B12 | 0.5µg | 21% | |
| Fats | 13g | 1.26g | 18% |
| Vitamin A | 162µg | 7µg | 17% |
| Vitamin B2 | 0.182mg | 0.015mg | 13% |
| Calcium | 131mg | 13mg | 12% |
| Iron | 0.21mg | 1.13mg | 12% |
| Phosphorus | 116mg | 37mg | 11% |
| Calories | 222kcal | 44kcal | 9% |
| Monounsaturated fat | 3.49g | 9% | |
| Magnesium | 12mg | 40mg | 7% |
| Vitamin B5 | 0.506mg | 0.183mg | 6% |
| Choline | 26mg | 5% | |
| Protein | 4.1g | 1.78g | 5% |
| Selenium | 3µg | 5% | |
| Carbs | 22.2g | 7.56g | 5% |
| Vitamin C | 0.8mg | 5.3mg | 5% |
| Vitamin D | 29IU | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Fiber | 0.7g | 3% | |
| Vitamin B3 | 0.095mg | 0.565mg | 3% |
| Sodium | 61mg | 2mg | 3% |
| Folate | 9µg | 3µg | 2% |
| Vitamin B1 | 0.049mg | 0.025mg | 2% |
| Potassium | 177mg | 123mg | 2% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B6 | 0.048mg | 0.063mg | 1% |
| Manganese | 0.005mg | 0.039mg | 1% |
| Copper | 0.03mg | 0.02mg | 1% |
| Net carbs | 21.5g | 7.56g | N/A |
| Sugar | 21.16g | N/A | |
| Zinc | 0.52mg | 0.48mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +130.3% |
| Contains more FatsFats | +931.7% |
| Contains more CarbsCarbs | +193.7% |
| Contains more OtherOther | +109.3% |
| Contains more WaterWater | +48.8% |
