Soft serve vs. Hot chocolate — In-Depth Nutrition Comparison
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Differences between soft serve and hot chocolate
- Soft serve has more vitamin A and monounsaturated fat, while hot chocolate has more copper.
- Soft serve's daily need coverage for saturated fat is 30% higher.
- Hot chocolate contains 20 times less vitamin E than soft serve. Soft serve contains 0.61mg of vitamin E, while hot chocolate contains 0.03mg.
- The amount of cholesterol in hot chocolate is lower.
- Hot chocolate has a lower glycemic index. The glycemic index of hot chocolate is 51, while the glycemic index of soft serve is 79.
The food types used in this comparison are Ice cream, soft serve, chocolate and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.9% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +243.3% |
| Contains more ZincZinc | +21.2% |
| Contains less SodiumSodium | -27.9% |
| Contains more ManganeseManganese | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +217.6% |
| Contains more Vitamin EVitamin E | +1933.3% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +66.7% |
| Contains more Vitamin DVitamin D | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 91mg | 8mg | 28% |
| Saturated fat | 7.46g | 1.431g | 27% |
| Fats | 13g | 2.34g | 16% |
| Vitamin A | 162µg | 51µg | 12% |
| Copper | 0.03mg | 0.103mg | 8% |
| Calories | 222kcal | 77kcal | 7% |
| Monounsaturated fat | 3.49g | 0.677g | 7% |
| Vitamin E | 0.61mg | 0.03mg | 4% |
| Vitamin B5 | 0.506mg | 0.328mg | 4% |
| Carbs | 22.2g | 10.74g | 4% |
| Magnesium | 12mg | 23mg | 3% |
| Polyunsaturated fat | 0.46g | 0.084g | 3% |
| Iron | 0.21mg | 0.42mg | 3% |
| Calcium | 131mg | 114mg | 2% |
| Choline | 26mg | 15.6mg | 2% |
| Vitamin D | 29IU | 45IU | 2% |
| Phosphorus | 116mg | 105mg | 2% |
| Vitamin D | 0.7µg | 1.1µg | 2% |
| Protein | 4.1g | 3.52g | 1% |
| Folate | 9µg | 5µg | 1% |
| Vitamin K | 0.9µg | 0.2µg | 1% |
| Vitamin B6 | 0.048mg | 0.04mg | 1% |
| Vitamin B1 | 0.049mg | 0.039mg | 1% |
| Selenium | 3µg | 2.7µg | 1% |
| Zinc | 0.52mg | 0.63mg | 1% |
| Potassium | 177mg | 197mg | 1% |
| Fiber | 0.7g | 1g | 1% |
| Vitamin C | 0.8mg | 0.2mg | 1% |
| Sodium | 61mg | 44mg | 1% |
| Net carbs | 21.5g | 9.74g | N/A |
| Sugar | 21.16g | 9.66g | N/A |
| Manganese | 0.005mg | 0.013mg | 0% |
| Vitamin B2 | 0.182mg | 0.182mg | 0% |
| Vitamin B3 | 0.095mg | 0.133mg | 0% |
| Vitamin B12 | 0.5µg | 0.49µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.048mg | 0.037mg | 0% |
| Threonine | 0.169mg | 0.095mg | 0% |
| Isoleucine | 0.215mg | 0.169mg | 0% |
| Leucine | 0.353mg | 0.305mg | 0% |
| Lysine | 0.296mg | 0.215mg | 0% |
| Methionine | 0.091mg | 0.076mg | 0% |
| Phenylalanine | 0.176mg | 0.15mg | 0% |
| Valine | 0.241mg | 0.201mg | 0% |
| Histidine | 0.099mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Caffeine | 2mg | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +16.5% |
| Contains more FatsFats | +455.6% |
| Contains more CarbsCarbs | +106.7% |
| Contains more WaterWater | +37.9% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +415.5% |
| Contains more Poly. FatPolyunsaturated fat | +447.6% |
| Contains less Sat. FatSaturated fat | -80.8% |
