Soft serve vs. Jujube — In-Depth Nutrition Comparison
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Important differences between soft serve and jujube
- Soft serve has more vitamin B12, phosphorus, calcium, vitamin A, and vitamin B2; however, jujube has more vitamin C and vitamin B3.
- Jujube's daily need coverage for vitamin C is 76% more.
- Soft serve has a higher glycemic index than jujube.
The food varieties used in the comparison are Ice cream, soft serve, chocolate and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +523.8% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +404.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +41.2% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +143.3% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +1580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B2Vitamin B2 | +355% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +8525% |
| Contains more Vitamin B3Vitamin B3 | +847.4% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.8mg | 69mg | 76% |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 91mg | 0mg | 30% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Fats | 13g | 0.2g | 20% |
| Vitamin A | 162µg | 2µg | 18% |
| Phosphorus | 116mg | 23mg | 13% |
| Calcium | 131mg | 21mg | 11% |
| Vitamin B2 | 0.182mg | 0.04mg | 11% |
| Vitamin B5 | 0.506mg | 10% | |
| Monounsaturated fat | 3.49g | 9% | |
| Calories | 222kcal | 79kcal | 7% |
| Protein | 4.1g | 1.2g | 6% |
| Choline | 26mg | 5% | |
| Vitamin B3 | 0.095mg | 0.9mg | 5% |
| Selenium | 3µg | 5% | |
| Copper | 0.03mg | 0.073mg | 5% |
| Zinc | 0.52mg | 0.05mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Vitamin B6 | 0.048mg | 0.081mg | 3% |
| Manganese | 0.005mg | 0.084mg | 3% |
| Fiber | 0.7g | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Iron | 0.21mg | 0.48mg | 3% |
| Sodium | 61mg | 3mg | 3% |
| Folate | 9µg | 2% | |
| Vitamin B1 | 0.049mg | 0.02mg | 2% |
| Potassium | 177mg | 250mg | 2% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Carbs | 22.2g | 20.23g | 1% |
| Net carbs | 21.5g | 20.23g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +241.7% |
| Contains more FatsFats | +6400% |
| Contains more OtherOther | +76.5% |
| Contains more WaterWater | +30.2% |
~equal in
Carbs
~20.23g
