Soft serve vs. Kielbasa — In-Depth Nutrition Comparison
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Significant differences between Soft serve and Kielbasa
- Soft serve has more Vitamin A RAE, however, Kielbasa is richer in Vitamin C, Iron, Polyunsaturated fat, and Monounsaturated Fat.
- Kielbasa covers your daily Sodium needs 50% more than Soft serve.
- Kielbasa contains less Sugar.
Specific food types used in this comparison are Ice cream, soft serve, chocolate and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-94.9%
Contains
more
Iron
+490.5%
Contains
less
Sodium
-94.9%
Contains
more
Iron
+490.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
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Vitamin C
+1750%
Contains
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Vitamin A
+∞%
Contains
more
Vitamin C
+1750%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+469.2%
Contains
more
Protein
+219.5%
Contains
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Fats
+35.4%
Contains
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Other
+277.8%
Equal in Water - 62
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Contains
more
Carbs
+469.2%
Contains
more
Protein
+219.5%
Contains
more
Fats
+35.4%
Contains
more
Other
+277.8%
Equal in Water - 62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-16.5%
Contains
more
Monounsaturated Fat
+137%
Contains
more
Polyunsaturated fat
+406.5%
Saturated Fat:
7.46 g
Monounsaturated Fat:
3.49 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
6.23 g
Monounsaturated Fat:
8.27 g
Polyunsaturated fat:
2.33 g
Contains
less
Saturated Fat
-16.5%
Contains
more
Monounsaturated Fat
+137%
Contains
more
Polyunsaturated fat
+406.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.5g | 3.9g |
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| Protein | 4.1g | 13.1g |
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| Fats | 13g | 17.6g |
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| Carbs | 22.2g | 3.9g |
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| Calories | 222kcal | 226kcal |
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| Sugar | 21.16g | 0g |
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| Fiber | 0.7g | 0g |
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| Calcium | 131mg |
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| Iron | 0.21mg | 1.24mg |
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| Magnesium | 12mg |
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| Phosphorus | 116mg |
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| Potassium | 177mg |
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| Sodium | 61mg | 1200mg |
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| Zinc | 0.52mg |
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| Copper | 0.03mg |
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| Manganese | 0.005mg |
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| Selenium | 3µg |
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| Vitamin A | 589IU | 0IU |
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| Vitamin A RAE | 162µg | 0µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 29IU |
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| Vitamin D | 0.7µg |
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| Vitamin C | 0.8mg | 14.8mg |
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| Vitamin B1 | 0.049mg |
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| Vitamin B2 | 0.182mg |
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| Vitamin B3 | 0.095mg |
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| Vitamin B5 | 0.506mg |
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| Vitamin B6 | 0.048mg |
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| Folate | 9µg |
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| Vitamin B12 | 0.5µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.169mg |
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| Isoleucine | 0.215mg |
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| Leucine | 0.353mg |
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| Lysine | 0.296mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.176mg |
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| Valine | 0.241mg |
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| Histidine | 0.099mg |
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| Cholesterol | 91mg | 70mg |
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| Saturated Fat | 7.46g | 6.23g |
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| Monounsaturated Fat | 3.49g | 8.27g |
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| Polyunsaturated fat | 0.46g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
4%
Minerals Daily Need Coverage Score
17%
20%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 1139mg)
Which food is cheaper?
Soft serve is cheaper (difference - $1.5)
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 21.16g)
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 1.23g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 51)