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Soft serve vs. Miso — In-Depth Nutrition Comparison

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How are Soft serve and Miso different?

  • Soft serve is richer in Vitamin A RAE, while Miso is higher in Copper, Manganese, Iron, Vitamin K, Fiber, and Zinc.
  • Miso covers your daily need of Sodium 159% more than Soft serve.

Ice cream, soft serve, chocolate and Miso types were used in this article.

Infographic

Soft serve vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +129.8%
Contains less Sodium -98.4%
Contains more Iron +1085.7%
Contains more Magnesium +300%
Contains more Phosphorus +37.1%
Contains more Potassium +18.6%
Contains more Zinc +392.3%
Contains more Copper +1300%
Contains more Manganese +17080%
Contains more Selenium +133.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Calcium +129.8%
Contains less Sodium -98.4%
Contains more Iron +1085.7%
Contains more Magnesium +300%
Contains more Phosphorus +37.1%
Contains more Potassium +18.6%
Contains more Zinc +392.3%
Contains more Copper +1300%
Contains more Manganese +17080%
Contains more Selenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Miso
Contains more Vitamin A +577%
Contains more Vitamin E +6000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +50.1%
Contains more Vitamin B12 +525%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +28%
Contains more Vitamin B3 +853.7%
Contains more Vitamin B6 +314.6%
Contains more Folate +111.1%
Contains more Vitamin K +3155.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin A +577%
Contains more Vitamin E +6000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +50.1%
Contains more Vitamin B12 +525%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +28%
Contains more Vitamin B3 +853.7%
Contains more Vitamin B6 +314.6%
Contains more Folate +111.1%
Contains more Vitamin K +3155.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +116.3%
Contains more Water +39%
Contains more Protein +212%
Contains more Carbs +14.3%
Contains more Other +1323.3%
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Fats +116.3%
Contains more Water +39%
Contains more Protein +212%
Contains more Carbs +14.3%
Contains more Other +1323.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +212.2%
Contains less Saturated Fat -86.3%
Contains more Polyunsaturated fat +527%
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +212.2%
Contains less Saturated Fat -86.3%
Contains more Polyunsaturated fat +527%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Miso
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Miso Opinion
Net carbs 21.5g 19.97g Soft serve
Protein 4.1g 12.79g Miso
Fats 13g 6.01g Soft serve
Carbs 22.2g 25.37g Miso
Calories 222kcal 198kcal Soft serve
Fructose 6g Miso
Sugar 21.16g 6.2g Miso
Fiber 0.7g 5.4g Miso
Calcium 131mg 57mg Soft serve
Iron 0.21mg 2.49mg Miso
Magnesium 12mg 48mg Miso
Phosphorus 116mg 159mg Miso
Potassium 177mg 210mg Miso
Sodium 61mg 3728mg Soft serve
Zinc 0.52mg 2.56mg Miso
Copper 0.03mg 0.42mg Miso
Manganese 0.005mg 0.859mg Miso
Selenium 3µg 7µg Miso
Vitamin A 589IU 87IU Soft serve
Vitamin A RAE 162µg 4µg Soft serve
Vitamin E 0.61mg 0.01mg Soft serve
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.098mg Miso
Vitamin B2 0.182mg 0.233mg Miso
Vitamin B3 0.095mg 0.906mg Miso
Vitamin B5 0.506mg 0.337mg Soft serve
Vitamin B6 0.048mg 0.199mg Miso
Folate 9µg 19µg Miso
Vitamin B12 0.5µg 0.08µg Soft serve
Vitamin K 0.9µg 29.3µg Miso
Tryptophan 0.048mg 0.155mg Miso
Threonine 0.169mg 0.479mg Miso
Isoleucine 0.215mg 0.508mg Miso
Leucine 0.353mg 0.82mg Miso
Lysine 0.296mg 0.478mg Miso
Methionine 0.091mg 0.129mg Miso
Phenylalanine 0.176mg 0.486mg Miso
Valine 0.241mg 0.547mg Miso
Histidine 0.099mg 0.243mg Miso
Cholesterol 91mg 0mg Miso
Saturated Fat 7.46g 1.025g Miso
Monounsaturated Fat 3.49g 1.118g Soft serve
Polyunsaturated fat 0.46g 2.884g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
22%
Miso
Minerals Daily Need Coverage Score
17%
Soft serve
108%
Miso

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 3667mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $3.4)
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 14.96g)
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 6.435g)
Which food is lower in glycemic index?
Miso
Miso is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.