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  6. Soft serve vs. Mousse

Soft serve vs. Mousse — In-Depth Nutrition Comparison

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How are soft serve and mousse different?

  • Mousse is higher than soft serve in selenium, copper, and monounsaturated fat.
  • Mousse covers your daily need for cholesterol, 16% more than soft serve.
  • Soft serve has a higher glycemic index (79) than mousse (42).

Ice cream, soft serve, chocolate and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.

Infographic

Soft serve vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Mousse
Mousse
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more CalciumCalcium +36.5%
Contains more PotassiumPotassium +23.8%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +161.9%
Contains more CopperCopper +150%
Contains more ZincZinc +23.1%
Contains less SodiumSodium -37.7%
Contains more ManganeseManganese +1080%
Contains more SeleniumSelenium +146.7%
~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +15.7%
Contains more Vitamin EVitamin E +19.6%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B3Vitamin B3 +53.7%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin KVitamin K +77.8%
Contains more FolateFolate +66.7%
~equal in Vitamin B1 ~0.045mg
~equal in Vitamin B5 ~0.533mg
~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient Soft serve Mousse DV% diff.
Cholesterol 91mg 140mg 16%
Selenium 3µg 7.4µg 8%
Saturated fat 7.46g 9.151g 8%
Fats 13g 16g 5%
Choline 26mg 5%
Copper 0.03mg 0.075mg 5%
Calcium 131mg 96mg 4%
Vitamin D 0.7µg 4%
Monounsaturated fat 3.49g 5.027g 4%
Vitamin D 29IU 4%
Iron 0.21mg 0.55mg 4%
Polyunsaturated fat 0.46g 0.879g 3%
Magnesium 12mg 20mg 2%
Folate 9µg 15µg 2%
Vitamin B2 0.182mg 0.205mg 2%
Vitamin A 162µg 140µg 2%
Carbs 22.2g 16.07g 2%
Manganese 0.005mg 0.059mg 2%
Vitamin K 0.9µg 1.6µg 1%
Vitamin B12 0.5µg 0.47µg 1%
Vitamin B6 0.048mg 0.058mg 1%
Vitamin B5 0.506mg 0.533mg 1%
Caffeine 2mg 7mg 1%
Sodium 61mg 38mg 1%
Vitamin E 0.61mg 0.51mg 1%
Zinc 0.52mg 0.64mg 1%
Potassium 177mg 143mg 1%
Vitamin C 0.8mg 0.1mg 1%
Calories 222kcal 225kcal 0%
Protein 4.1g 4.14g 0%
Net carbs 21.5g 15.47g N/A
Sugar 21.16g 14.81g N/A
Fiber 0.7g 0.6g 0%
Phosphorus 116mg 117mg 0%
Vitamin B1 0.049mg 0.045mg 0%
Vitamin B3 0.095mg 0.146mg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +38.1%
Contains more FatsFats +23.1%
~equal in Protein ~4.14g
~equal in Water ~62.94g
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -18.5%
Contains more Mono. FatMonounsaturated fat +44%
Contains more Poly. FatPolyunsaturated fat +91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.