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  6. Soft serve vs. True morels

Soft serve vs. True morels — In-Depth Nutrition Comparison

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What are the main differences between soft serve and true morels?

  • Soft serve is richer in vitamin A and calcium, yet true morels are richer in iron, copper, vitamin D, manganese, zinc, vitamin B3, and phosphorus.
  • True morels' daily need coverage for iron is 150% higher.
  • True morels contain less saturated fat.
  • True morels have a lower glycemic index than soft serve.

We used Ice cream, soft serve, chocolate and Mushrooms, morel, raw types in this comparison.

Infographic

Soft serve vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more CalciumCalcium +204.7%
Contains more SeleniumSelenium +36.4%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +132.2%
Contains more IronIron +5700%
Contains more CopperCopper +1983.3%
Contains more ZincZinc +290.4%
Contains more PhosphorusPhosphorus +67.2%
Contains less SodiumSodium -65.6%
Contains more ManganeseManganese +11640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +628.6%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B3Vitamin B3 +2270.5%
Contains more Vitamin B6Vitamin B6 +183.3%
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Soft serve True morels DV% diff.
Iron 0.21mg 12.18mg 150%
Copper 0.03mg 0.625mg 66%
Saturated fat 7.46g 0.065g 34%
Cholesterol 91mg 30%
Manganese 0.005mg 0.587mg 25%
Vitamin D 0.7µg 5.1µg 22%
Vitamin D 29IU 206IU 22%
Vitamin B12 0.5µg 21%
Fats 13g 0.57g 19%
Vitamin A 162µg 0µg 18%
Zinc 0.52mg 2.03mg 14%
Vitamin B3 0.095mg 2.252mg 13%
Phosphorus 116mg 194mg 11%
Calories 222kcal 31kcal 10%
Calcium 131mg 43mg 9%
Monounsaturated fat 3.49g 0.052g 9%
Fiber 0.7g 2.8g 8%
Potassium 177mg 411mg 7%
Vitamin B6 0.048mg 0.136mg 7%
Carbs 22.2g 5.1g 6%
Choline 26mg 5%
Vitamin E 0.61mg 4%
Vitamin B2 0.182mg 0.205mg 2%
Vitamin B1 0.049mg 0.069mg 2%
Protein 4.1g 3.12g 2%
Sodium 61mg 21mg 2%
Magnesium 12mg 19mg 2%
Caffeine 2mg 1%
Vitamin B5 0.506mg 0.44mg 1%
Vitamin K 0.9µg 1%
Vitamin C 0.8mg 1%
Selenium 3µg 2.2µg 1%
Net carbs 21.5g 2.3g N/A
Sugar 21.16g 0.6g N/A
Folate 9µg 9µg 0%
Polyunsaturated fat 0.46g 0.433g 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +31.4%
Contains more FatsFats +2180.7%
Contains more CarbsCarbs +335.3%
Contains more WaterWater +49.8%
Contains more OtherOther +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +6611.5%
Contains less Sat. FatSaturated fat -99.1%
~equal in Polyunsaturated fat ~0.433g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.