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  6. Soft serve vs. Mustard

Soft serve vs. Mustard — In-Depth Nutrition Comparison

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Important differences between soft serve and mustard

  • Soft serve has more vitamin B12 and vitamin A; however, mustard has more selenium, manganese, iron, fiber, and vitamin B1.
  • Mustard's daily need coverage for selenium is 55% more.
  • Soft serve has a higher glycemic index than mustard.

The food varieties used in the comparison are Ice cream, soft serve, chocolate and Mustard, prepared, yellow.

Infographic

Soft serve vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CalciumCalcium +107.9%
Contains more PotassiumPotassium +16.4%
Contains less SodiumSodium -94.5%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +666.7%
Contains more CopperCopper +146.7%
Contains more ZincZinc +23.1%
Contains more ManganeseManganese +8340%
Contains more SeleniumSelenium +1016.7%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +3140%
Contains more Vitamin EVitamin E +69.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B5Vitamin B5 +99.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +16.1%
Contains more Vitamin B1Vitamin B1 +261.2%
Contains more Vitamin B3Vitamin B3 +494.7%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin KVitamin K +55.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more FatsFats +289.2%
Contains more CarbsCarbs +280.8%
Contains more WaterWater +40%
Contains more OtherOther +274.4%
~equal in Protein ~3.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +59.9%
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +68.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Mustard
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Soft serve Mustard DV% diff.
Selenium 3µg 33.5µg 55%
Sodium 61mg 1104mg 45%
Saturated fat 7.46g 0.214g 33%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Iron 0.21mg 1.61mg 18%
Manganese 0.005mg 0.422mg 18%
Vitamin A 162µg 5µg 17%
Fats 13g 3.34g 15%
Fiber 0.7g 4g 13%
Vitamin B1 0.049mg 0.177mg 11%
Magnesium 12mg 48mg 9%
Vitamin B2 0.182mg 0.07mg 9%
Calories 222kcal 60kcal 8%
Calcium 131mg 63mg 7%
Carbs 22.2g 5.83g 5%
Vitamin B5 0.506mg 0.254mg 5%
Copper 0.03mg 0.074mg 5%
Vitamin D 29IU 0IU 4%
Vitamin D 0.7µg 0µg 4%
Monounsaturated fat 3.49g 2.182g 3%
Vitamin B3 0.095mg 0.565mg 3%
Vitamin B6 0.048mg 0.07mg 2%
Vitamin E 0.61mg 0.36mg 2%
Polyunsaturated fat 0.46g 0.774g 2%
Caffeine 2mg 0mg 1%
Zinc 0.52mg 0.64mg 1%
Protein 4.1g 3.74g 1%
Potassium 177mg 152mg 1%
Folate 9µg 7µg 1%
Choline 26mg 22.4mg 1%
Vitamin C 0.8mg 0.3mg 1%
Phosphorus 116mg 108mg 1%
Net carbs 21.5g 1.83g N/A
Sugar 21.16g 0.92g N/A
Starch 0.64g 0%
Vitamin K 0.9µg 1.4µg 0%
Trans fat 0.009g N/A
Tryptophan 0.048mg 0.009mg 0%
Threonine 0.169mg 0.167mg 0%
Isoleucine 0.215mg 0.146mg 0%
Leucine 0.353mg 0.292mg 0%
Lysine 0.296mg 0.264mg 0%
Methionine 0.091mg 0.076mg 0%
Phenylalanine 0.176mg 0.161mg 0%
Valine 0.241mg 0.189mg 0%
Histidine 0.099mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
10%
Mustard
Minerals Daily Need Coverage Score
17%
Soft serve
60%
Mustard

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1043mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.1)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 7.246g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.