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  6. Soft serve vs. Ostrich

Soft serve vs. Ostrich — In-Depth Nutrition Comparison

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Important differences between soft serve and ostrich

  • Soft serve has less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, phosphorus, vitamin B5, and vitamin B1.
  • Ostrich's daily need coverage for vitamin B12 is 240% more.
  • Soft serve has 7 times more saturated fat than ostrich. Soft serve has 7.46g of saturated fat, while ostrich has 1g.
  • Soft serve has a higher glycemic index than ostrich.

The food varieties used in the comparison are Ice cream, soft serve, chocolate and Ostrich, tip trimmed, cooked.

Infographic

Soft serve vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +2083.3%
Contains less SodiumSodium -23.8%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +104.5%
Contains more IronIron +1228.6%
Contains more CopperCopper +406.7%
Contains more ZincZinc +832.7%
Contains more PhosphorusPhosphorus +116.4%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +165.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +373.5%
Contains more Vitamin B2Vitamin B2 +60.4%
Contains more Vitamin B3Vitamin B3 +7418.9%
Contains more Vitamin B5Vitamin B5 +160.5%
Contains more Vitamin B6Vitamin B6 +1035.4%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more FolateFolate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +405.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +109.3%
Contains more ProteinProtein +594.9%
Contains more WaterWater +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +259.8%
Contains less Sat. FatSaturated fat -86.6%
~equal in Polyunsaturated fat ~0.44g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Ostrich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Ostrich DV% diff.
Vitamin B12 0.5µg 6.25µg 240%
Selenium 3µg 37.5µg 63%
Protein 4.1g 28.49g 49%
Vitamin B3 0.095mg 7.143mg 44%
Zinc 0.52mg 4.85mg 39%
Vitamin B6 0.048mg 0.545mg 38%
Iron 0.21mg 2.79mg 32%
Saturated fat 7.46g 1g 29%
Phosphorus 116mg 251mg 19%
Vitamin A 162µg 0µg 18%
Vitamin B5 0.506mg 1.318mg 16%
Fats 13g 2.57g 16%
Vitamin B1 0.049mg 0.232mg 15%
Copper 0.03mg 0.152mg 14%
Calcium 131mg 6mg 13%
Vitamin B2 0.182mg 0.292mg 8%
Carbs 22.2g 0g 7%
Monounsaturated fat 3.49g 0.97g 6%
Choline 26mg 5%
Potassium 177mg 362mg 5%
Calories 222kcal 145kcal 4%
Vitamin D 0.7µg 4%
Vitamin D 29IU 4%
Vitamin E 0.61mg 0.23mg 3%
Fiber 0.7g 0g 3%
Magnesium 12mg 25mg 3%
Folate 9µg 15µg 2%
Cholesterol 91mg 85mg 2%
Manganese 0.005mg 0.019mg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin K 0.9µg 1%
Sodium 61mg 80mg 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 0g N/A
Sugar 21.16g 0g N/A
Polyunsaturated fat 0.46g 0.44g 0%
Tryptophan 0.048mg 0.254mg 0%
Threonine 0.169mg 1.25mg 0%
Isoleucine 0.215mg 1.354mg 0%
Leucine 0.353mg 2.315mg 0%
Lysine 0.296mg 2.516mg 0%
Methionine 0.091mg 0.796mg 0%
Phenylalanine 0.176mg 1.176mg 0%
Valine 0.241mg 1.407mg 0%
Histidine 0.099mg 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
97%
Ostrich
Minerals Daily Need Coverage Score
17%
Soft serve
66%
Ostrich

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 6.46g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.