Soft serve vs. Patty — In-Depth Nutrition Comparison
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Summary of differences between soft serve and patty
- Soft serve has more calcium and vitamin A; however, patty is higher in vitamin B12, zinc, vitamin B3, iron, selenium, and vitamin B6.
- Patty covers your daily need for vitamin B12, 65% more than soft serve.
- Patty has less cholesterol.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Ice cream, soft serve, chocolate and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1771.4% |
| Contains less SodiumSodium | -17.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +819% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +692.3% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +240% |
| Contains more SeleniumSelenium | +393.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +63.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3948.4% |
| Contains more Vitamin B6Vitamin B6 | +345.8% |
| Contains more Vitamin B12Vitamin B12 | +310% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +256.8% |
| Contains more FatsFats | +20.7% |
| Contains more OtherOther | +451.1% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -15.1% |
| Contains more Mono. FatMonounsaturated fat | +96.6% |
| Contains more Poly. FatPolyunsaturated fat | +39.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.5µg | 2.05µg | 65% |
| Zinc | 0.52mg | 4.12mg | 33% |
| Vitamin B3 | 0.095mg | 3.846mg | 23% |
| Iron | 0.21mg | 1.93mg | 22% |
| Selenium | 3µg | 14.8µg | 21% |
| Protein | 4.1g | 14.63g | 21% |
| Vitamin A | 162µg | 0µg | 18% |
| Vitamin B6 | 0.048mg | 0.214mg | 13% |
| Cholesterol | 91mg | 53mg | 13% |
| Calcium | 131mg | 7mg | 12% |
| Monounsaturated fat | 3.49g | 6.861g | 8% |
| Carbs | 22.2g | 0g | 7% |
| Copper | 0.03mg | 0.073mg | 5% |
| Saturated fat | 7.46g | 6.333g | 5% |
| Choline | 26mg | 5% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B5 | 0.506mg | 0.309mg | 4% |
| Phosphorus | 116mg | 145mg | 4% |
| Vitamin D | 29IU | 4% | |
| Fats | 13g | 15.69g | 4% |
| Potassium | 177mg | 269mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin B2 | 0.182mg | 0.16mg | 2% |
| Folate | 9µg | 6µg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Polyunsaturated fat | 0.46g | 0.643g | 1% |
| Calories | 222kcal | 204kcal | 1% |
| Vitamin B1 | 0.049mg | 0.043mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Manganese | 0.005mg | 0.017mg | 1% |
| Caffeine | 2mg | 1% | |
| Magnesium | 12mg | 18mg | 1% |
| Sodium | 61mg | 74mg | 1% |
| Net carbs | 21.5g | 0g | N/A |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
34%
Minerals Daily Need Coverage Score
17%
40%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 1.127g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Patty is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)