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Soft serve vs. Pea soup — In-Depth Nutrition Comparison

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A recap on differences between soft serve and pea soup

  • Soft serve is higher in vitamin B12, vitamin B2, calcium, vitamin A, and phosphorus, yet pea soup is higher in copper and manganese.
  • Soft serve covers your daily saturated fat needs 35% more than pea soup.
  • The glycemic index of pea soup is lower.

Food varieties used in this article are Ice cream, soft serve, chocolate and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Soft serve vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +991.7%
Contains more PotassiumPotassium +149.3%
Contains more PhosphorusPhosphorus +146.8%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +247.6%
Contains more CopperCopper +386.7%
Contains more ZincZinc +23.1%
Contains more ManganeseManganese +4800%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +577.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.5%
Contains more Vitamin B2Vitamin B2 +628%
Contains more Vitamin B5Vitamin B5 +932.7%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +800%
Contains more CholineCholine +97%
Contains more Vitamin B3Vitamin B3 +386.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +28.1%
Contains more FatsFats +1092.7%
Contains more CarbsCarbs +124.7%
Contains more WaterWater +41.4%
Contains more OtherOther +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +838.2%
Contains more Poly. FatPolyunsaturated fat +223.9%
Contains less Sat. FatSaturated fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Pea soup
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soft serve Pea soup DV% diff.
Saturated fat 7.46g 0.524g 32%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 1.09g 18%
Vitamin A 162µg 3µg 18%
Copper 0.03mg 0.146mg 13%
Vitamin B2 0.182mg 0.025mg 12%
Calcium 131mg 12mg 12%
Sodium 61mg 336mg 12%
Manganese 0.005mg 0.245mg 10%
Phosphorus 116mg 47mg 10%
Vitamin B5 0.506mg 0.049mg 9%
Calories 222kcal 61kcal 8%
Monounsaturated fat 3.49g 0.372g 8%
Iron 0.21mg 0.73mg 7%
Fiber 0.7g 1.9g 5%
Vitamin D 29IU 0IU 4%
Vitamin D 0.7µg 0µg 4%
Carbs 22.2g 9.88g 4%
Potassium 177mg 71mg 3%
Vitamin E 0.61mg 0.09mg 3%
Choline 26mg 13.2mg 2%
Folate 9µg 1µg 2%
Protein 4.1g 3.2g 2%
Vitamin B3 0.095mg 0.462mg 2%
Polyunsaturated fat 0.46g 0.142g 2%
Vitamin B6 0.048mg 0.02mg 2%
Vitamin K 0.9µg 0.2µg 1%
Selenium 3µg 3.6µg 1%
Vitamin B1 0.049mg 0.04mg 1%
Zinc 0.52mg 0.64mg 1%
Magnesium 12mg 15mg 1%
Caffeine 2mg 0mg 1%
Vitamin C 0.8mg 0.6mg 0%
Net carbs 21.5g 7.98g N/A
Sugar 21.16g 3.19g N/A
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
3%
Pea soup
Minerals Daily Need Coverage Score
17%
Soft serve
23%
Pea soup

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 275mg)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 17.97g)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 6.936g)
Which food is lower in glycemic index?
Pea soup
Pea soup is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.