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  6. Soft serve vs. Pepperoni

Soft serve vs. Pepperoni — In-Depth Nutrition Comparison

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Summary of differences between soft serve and pepperoni

  • Soft serve has less selenium, manganese, vitamin B12, vitamin B3, vitamin B6, vitamin B1, zinc, and iron than pepperoni.
  • Pepperoni covers your daily need for sodium, 66% more than soft serve.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Pepperoni, beef and pork, sliced.

Infographic

Soft serve vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more CalciumCalcium +589.5%
Contains less SodiumSodium -96.1%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +54.8%
Contains more IronIron +533.3%
Contains more CopperCopper +203.3%
Contains more ZincZinc +369.2%
Contains more PhosphorusPhosphorus +36.2%
Contains more ManganeseManganese +21380%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +68.9%
Contains more Vitamin DVitamin D +85.7%
Contains more Vitamin B1Vitamin B1 +453.1%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B3Vitamin B3 +5149.5%
Contains more Vitamin B5Vitamin B5 +83.8%
Contains more Vitamin B6Vitamin B6 +654.2%
Contains more Vitamin B12Vitamin B12 +160%
Contains more Vitamin KVitamin K +544.4%
Contains more CholineCholine +96.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +1781.4%
Contains more WaterWater +109.5%
Contains more ProteinProtein +369.5%
Contains more FatsFats +256%
Contains more OtherOther +426.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Mono. FatMonounsaturated fat +495.1%
Contains more Poly. FatPolyunsaturated fat +869.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Pepperoni
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soft serve Pepperoni DV% diff.
Sodium 61mg 1582mg 66%
Fats 13g 46.28g 51%
Saturated fat 7.46g 17.708g 47%
Selenium 3µg 29µg 47%
Manganese 0.005mg 1.074mg 46%
Monounsaturated fat 3.49g 20.77g 43%
Vitamin B12 0.5µg 1.3µg 33%
Vitamin B3 0.095mg 4.987mg 31%
Protein 4.1g 19.25g 30%
Polyunsaturated fat 0.46g 4.458g 27%
Vitamin B6 0.048mg 0.362mg 24%
Vitamin B1 0.049mg 0.271mg 19%
Vitamin A 162µg 0µg 18%
Zinc 0.52mg 2.44mg 17%
Calories 222kcal 504kcal 14%
Iron 0.21mg 1.33mg 14%
Calcium 131mg 19mg 11%
Vitamin B5 0.506mg 0.93mg 8%
Copper 0.03mg 0.091mg 7%
Carbs 22.2g 1.18g 7%
Vitamin B2 0.182mg 0.257mg 6%
Phosphorus 116mg 158mg 6%
Choline 26mg 51.2mg 5%
Vitamin K 0.9µg 5.8µg 4%
Fiber 0.7g 0g 3%
Vitamin E 0.61mg 1.03mg 3%
Vitamin D 0.7µg 1.3µg 3%
Potassium 177mg 274mg 3%
Vitamin D 29IU 52IU 3%
Cholesterol 91mg 97mg 2%
Caffeine 2mg 0mg 1%
Vitamin C 0.8mg 0mg 1%
Magnesium 12mg 18mg 1%
Folate 9µg 5µg 1%
Net carbs 21.5g 1.18g N/A
Sugar 21.16g 0g N/A
Trans fat 1.527g N/A
Tryptophan 0.048mg 0.23mg 0%
Threonine 0.169mg 0.869mg 0%
Isoleucine 0.215mg 0.901mg 0%
Leucine 0.353mg 1.575mg 0%
Lysine 0.296mg 1.652mg 0%
Methionine 0.091mg 0.511mg 0%
Phenylalanine 0.176mg 0.778mg 0%
Valine 0.241mg 0.987mg 0%
Histidine 0.099mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
47%
Pepperoni
Minerals Daily Need Coverage Score
17%
Soft serve
76%
Pepperoni

Comparison summary

Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1521mg)
Which food is lower in Saturated fat?
Soft serve
Soft serve is lower in Saturated fat (difference - 10.248g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $3)
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 21.16g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.