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  6. Soft serve vs. Pepperoni

Soft serve vs. Pepperoni — In-Depth Nutrition Comparison

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Summary of differences between Soft serve and Pepperoni

  • Soft serve has more Vitamin A RAE, however, Pepperoni is higher in Selenium, Manganese, Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B1, and Zinc.
  • Pepperoni covers your daily need of Sodium 66% more than Soft serve.
  • Soft serve has less Saturated Fat.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Pepperoni, beef and pork, sliced.

Infographic

Soft serve vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
2
:
8
Pepperoni
Pepperoni
Contains more Calcium +589.5%
Contains less Sodium -96.1%
Contains more Iron +533.3%
Contains more Magnesium +50%
Contains more Phosphorus +36.2%
Contains more Potassium +54.8%
Contains more Zinc +369.2%
Contains more Copper +203.3%
Contains more Manganese +21380%
Contains more Selenium +866.7%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Calcium +589.5%
Contains less Sodium -96.1%
Contains more Iron +533.3%
Contains more Magnesium +50%
Contains more Phosphorus +36.2%
Contains more Potassium +54.8%
Contains more Zinc +369.2%
Contains more Copper +203.3%
Contains more Manganese +21380%
Contains more Selenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
3
:
9
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +80%
Contains more Vitamin E +68.9%
Contains more Vitamin D +85.7%
Contains more Vitamin B1 +453.1%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B3 +5149.5%
Contains more Vitamin B5 +83.8%
Contains more Vitamin B6 +654.2%
Contains more Vitamin B12 +160%
Contains more Vitamin K +544.4%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +80%
Contains more Vitamin E +68.9%
Contains more Vitamin D +85.7%
Contains more Vitamin B1 +453.1%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B3 +5149.5%
Contains more Vitamin B5 +83.8%
Contains more Vitamin B6 +654.2%
Contains more Vitamin B12 +160%
Contains more Vitamin K +544.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Pepperoni
Pepperoni
Contains more Carbs +1781.4%
Contains more Water +109.5%
Contains more Protein +369.5%
Contains more Fats +256%
Contains more Other +426.7%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Carbs +1781.4%
Contains more Water +109.5%
Contains more Protein +369.5%
Contains more Fats +256%
Contains more Other +426.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -57.9%
Contains more Monounsaturated Fat +495.1%
Contains more Polyunsaturated fat +869.1%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -57.9%
Contains more Monounsaturated Fat +495.1%
Contains more Polyunsaturated fat +869.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Pepperoni
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soft serve Pepperoni Opinion
Net carbs 21.5g 1.18g Soft serve
Protein 4.1g 19.25g Pepperoni
Fats 13g 46.28g Pepperoni
Carbs 22.2g 1.18g Soft serve
Calories 222kcal 504kcal Pepperoni
Sugar 21.16g 0g Pepperoni
Fiber 0.7g 0g Soft serve
Calcium 131mg 19mg Soft serve
Iron 0.21mg 1.33mg Pepperoni
Magnesium 12mg 18mg Pepperoni
Phosphorus 116mg 158mg Pepperoni
Potassium 177mg 274mg Pepperoni
Sodium 61mg 1582mg Soft serve
Zinc 0.52mg 2.44mg Pepperoni
Copper 0.03mg 0.091mg Pepperoni
Manganese 0.005mg 1.074mg Pepperoni
Selenium 3µg 29µg Pepperoni
Vitamin A 589IU 0IU Soft serve
Vitamin A RAE 162µg 0µg Soft serve
Vitamin E 0.61mg 1.03mg Pepperoni
Vitamin D 29IU 52IU Pepperoni
Vitamin D 0.7µg 1.3µg Pepperoni
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.271mg Pepperoni
Vitamin B2 0.182mg 0.257mg Pepperoni
Vitamin B3 0.095mg 4.987mg Pepperoni
Vitamin B5 0.506mg 0.93mg Pepperoni
Vitamin B6 0.048mg 0.362mg Pepperoni
Folate 9µg 5µg Soft serve
Vitamin B12 0.5µg 1.3µg Pepperoni
Vitamin K 0.9µg 5.8µg Pepperoni
Tryptophan 0.048mg 0.23mg Pepperoni
Threonine 0.169mg 0.869mg Pepperoni
Isoleucine 0.215mg 0.901mg Pepperoni
Leucine 0.353mg 1.575mg Pepperoni
Lysine 0.296mg 1.652mg Pepperoni
Methionine 0.091mg 0.511mg Pepperoni
Phenylalanine 0.176mg 0.778mg Pepperoni
Valine 0.241mg 0.987mg Pepperoni
Histidine 0.099mg 0.688mg Pepperoni
Cholesterol 91mg 97mg Soft serve
Trans Fat 1.527g Soft serve
Saturated Fat 7.46g 17.708g Soft serve
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 3.49g 20.77g Pepperoni
Polyunsaturated fat 0.46g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
50%
Pepperoni
Minerals Daily Need Coverage Score
17%
Soft serve
76%
Pepperoni

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1521mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 10.248g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $3)
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 21.16g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.