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Soft serve vs. Persimmon — In-Depth Nutrition Comparison

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Differences between soft serve and persimmon

  • Soft serve has more vitamin B12, phosphorus, and calcium, while persimmon has more vitamin C and iron.
  • Persimmon's daily need coverage for vitamin C is 72% higher.
  • Persimmon has a lower glycemic index. The glycemic index of persimmon is 61, while the glycemic index of soft serve is 79.

The food types used in this comparison are Ice cream, soft serve, chocolate and Persimmons, native, raw.

Infographic

Soft serve vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +385.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +346.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +75.1%
Contains more IronIron +1090.5%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +8150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +412.5%
Contains more FatsFats +3150%
Contains more CarbsCarbs +50.9%
~equal in Water ~64.4g
~equal in Other ~0.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Persimmon
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Soft serve Persimmon DV% diff.
Vitamin C 0.8mg 66mg 72%
Saturated fat 7.46g 34%
Cholesterol 91mg 0mg 30%
Iron 0.21mg 2.5mg 29%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.4g 19%
Vitamin A 162µg 18%
Vitamin B2 0.182mg 14%
Phosphorus 116mg 26mg 13%
Calcium 131mg 27mg 10%
Vitamin B5 0.506mg 10%
Monounsaturated fat 3.49g 9%
Protein 4.1g 0.8g 7%
Calories 222kcal 127kcal 5%
Choline 26mg 5%
Selenium 3µg 5%
Zinc 0.52mg 5%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 4%
Vitamin B1 0.049mg 4%
Carbs 22.2g 33.5g 4%
Vitamin D 29IU 4%
Potassium 177mg 310mg 4%
Vitamin B6 0.048mg 4%
Sodium 61mg 1mg 3%
Copper 0.03mg 3%
Polyunsaturated fat 0.46g 3%
Fiber 0.7g 3%
Magnesium 12mg 3%
Folate 9µg 2%
Vitamin K 0.9µg 1%
Vitamin B3 0.095mg 1%
Caffeine 2mg 1%
Net carbs 21.5g 33.5g N/A
Sugar 21.16g N/A
Manganese 0.005mg 0%
Tryptophan 0.048mg 0.014mg 0%
Threonine 0.169mg 0.041mg 0%
Isoleucine 0.215mg 0.035mg 0%
Leucine 0.353mg 0.058mg 0%
Lysine 0.296mg 0.045mg 0%
Methionine 0.091mg 0.007mg 0%
Phenylalanine 0.176mg 0.036mg 0%
Valine 0.241mg 0.042mg 0%
Histidine 0.099mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
17%
Persimmon
Minerals Daily Need Coverage Score
17%
Soft serve
14%
Persimmon

Comparison summary

Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $3)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 7.46g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 18)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.