Soft serve vs. Pilaf — In-Depth Nutrition Comparison
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How are soft serve and pilaf different?
- Pilaf is higher than soft serve in selenium, folate, vitamin B1, manganese, vitamin B3, iron, and vitamin B6.
- Pilaf covers your daily need for sodium, 54% more than soft serve.
- Soft serve contains 91 times more cholesterol than pilaf. Soft serve contains 91mg of cholesterol, while pilaf contains 1mg.
- Soft serve has a higher glycemic index (79) than pilaf (60).
Ice cream, soft serve, chocolate and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.8% |
| Contains less SodiumSodium | -95.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +1061.9% |
| Contains more CopperCopper | +453.3% |
| Contains more ZincZinc | +94.2% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more ManganeseManganese | +17540% |
| Contains more SeleniumSelenium | +980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin EVitamin E | +1425% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.2% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more CholineCholine | +48.6% |
| Contains more Vitamin CVitamin C | +412.5% |
| Contains more Vitamin B1Vitamin B1 | +1130.6% |
| Contains more Vitamin B3Vitamin B3 | +6349.5% |
| Contains more Vitamin B5Vitamin B5 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more FolateFolate | +2255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 61mg | 1303mg | 54% |
| Selenium | 3µg | 32.4µg | 53% |
| Folate | 9µg | 212µg | 51% |
| Vitamin B1 | 0.049mg | 0.603mg | 46% |
| Vitamin B3 | 0.095mg | 6.127mg | 38% |
| Manganese | 0.005mg | 0.882mg | 38% |
| Saturated fat | 7.46g | 0.307g | 33% |
| Cholesterol | 91mg | 1mg | 30% |
| Starch | 71.23g | 29% | |
| Iron | 0.21mg | 2.44mg | 28% |
| Vitamin B6 | 0.048mg | 0.4mg | 27% |
| Vitamin B12 | 0.5µg | 0.02µg | 20% |
| Vitamin A | 162µg | 4µg | 18% |
| Carbs | 22.2g | 76.31g | 18% |
| Fats | 13g | 1.37g | 18% |
| Copper | 0.03mg | 0.166mg | 15% |
| Protein | 4.1g | 10.42g | 13% |
| Monounsaturated fat | 3.49g | 0.373g | 8% |
| Vitamin B2 | 0.182mg | 0.087mg | 7% |
| Calories | 222kcal | 359kcal | 7% |
| Calcium | 131mg | 83mg | 5% |
| Phosphorus | 116mg | 154mg | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin E | 0.61mg | 0.04mg | 4% |
| Zinc | 0.52mg | 1.01mg | 4% |
| Vitamin C | 0.8mg | 4.1mg | 4% |
| Vitamin B5 | 0.506mg | 0.715mg | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Choline | 26mg | 17.5mg | 2% |
| Fiber | 0.7g | 1.2g | 2% |
| Polyunsaturated fat | 0.46g | 0.377g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 21.5g | 75.11g | N/A |
| Potassium | 177mg | 188mg | 0% |
| Sugar | 21.16g | 1.53g | N/A |
| Vitamin K | 0.9µg | 0.5µg | 0% |
| Tryptophan | 0.048mg | 0.086mg | 0% |
| Threonine | 0.169mg | 0.221mg | 0% |
| Isoleucine | 0.215mg | 0.279mg | 0% |
| Leucine | 0.353mg | 0.523mg | 0% |
| Lysine | 0.296mg | 0.189mg | 0% |
| Methionine | 0.091mg | 0.145mg | 0% |
| Phenylalanine | 0.176mg | 0.32mg | 0% |
| Valine | 0.241mg | 0.374mg | 0% |
| Histidine | 0.099mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +848.9% |
| Contains more WaterWater | +643.8% |
| Contains more ProteinProtein | +154.1% |
| Contains more CarbsCarbs | +243.7% |
| Contains more OtherOther | +328.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +835.7% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
| Contains less Sat. FatSaturated fat | -95.9% |
