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  6. Soft serve vs. Pimiento

Soft serve vs. Pimiento — In-Depth Nutrition Comparison

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How are Soft serve and Pimiento different?

  • Soft serve is higher in Vitamin B12, Phosphorus, Calcium, Vitamin B5, and Vitamin B2, however, Pimiento is richer in Vitamin C, Iron, and Vitamin B6.
  • Daily need coverage for Vitamin C from Pimiento is 93% higher.

Ice cream, soft serve, chocolate and Pimento, canned are the varieties used in this article.

Infographic

Soft serve vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
6
:
4
Pimiento
Pimiento
Contains more Calcium +2083.3%
Contains more Magnesium +100%
Contains more Phosphorus +582.4%
Contains more Potassium +12%
Contains more Zinc +173.7%
Contains more Selenium +1400%
Contains more Iron +700%
Contains less Sodium -77%
Contains more Copper +63.3%
Contains more Manganese +1740%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +2083.3%
Contains more Magnesium +100%
Contains more Phosphorus +582.4%
Contains more Potassium +12%
Contains more Zinc +173.7%
Contains more Selenium +1400%
Contains more Iron +700%
Contains less Sodium -77%
Contains more Copper +63.3%
Contains more Manganese +1740%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
6
:
6
Pimiento
Pimiento
Contains more Vitamin D +∞%
Contains more Vitamin B1 +188.2%
Contains more Vitamin B2 +203.3%
Contains more Vitamin B5 +4960%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +350.8%
Contains more Vitamin E +13.1%
Contains more Vitamin C +10512.5%
Contains more Vitamin B3 +547.4%
Contains more Vitamin B6 +347.9%
Contains more Vitamin K +822.2%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +188.2%
Contains more Vitamin B2 +203.3%
Contains more Vitamin B5 +4960%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +350.8%
Contains more Vitamin E +13.1%
Contains more Vitamin C +10512.5%
Contains more Vitamin B3 +547.4%
Contains more Vitamin B6 +347.9%
Contains more Vitamin K +822.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
4
:
1
Pimiento
Pimiento
Contains more Protein +272.7%
Contains more Fats +4233.3%
Contains more Carbs +335.3%
Contains more Other +125%
Contains more Water +55.7%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +272.7%
Contains more Fats +4233.3%
Contains more Carbs +335.3%
Contains more Other +125%
Contains more Water +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
2
:
1
Pimiento
Pimiento
Contains more Monounsaturated Fat +17350%
Contains more Polyunsaturated fat +185.7%
Contains less Saturated Fat -99.4%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +17350%
Contains more Polyunsaturated fat +185.7%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Pimiento
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Pimiento Opinion
Net carbs 21.5g 3.2g Soft serve
Protein 4.1g 1.1g Soft serve
Fats 13g 0.3g Soft serve
Carbs 22.2g 5.1g Soft serve
Calories 222kcal 23kcal Soft serve
Sugar 21.16g 2.71g Pimiento
Fiber 0.7g 1.9g Pimiento
Calcium 131mg 6mg Soft serve
Iron 0.21mg 1.68mg Pimiento
Magnesium 12mg 6mg Soft serve
Phosphorus 116mg 17mg Soft serve
Potassium 177mg 158mg Soft serve
Sodium 61mg 14mg Pimiento
Zinc 0.52mg 0.19mg Soft serve
Copper 0.03mg 0.049mg Pimiento
Manganese 0.005mg 0.092mg Pimiento
Selenium 3µg 0.2µg Soft serve
Vitamin A 589IU 2655IU Pimiento
Vitamin A RAE 162µg 133µg Soft serve
Vitamin E 0.61mg 0.69mg Pimiento
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 84.9mg Pimiento
Vitamin B1 0.049mg 0.017mg Soft serve
Vitamin B2 0.182mg 0.06mg Soft serve
Vitamin B3 0.095mg 0.615mg Pimiento
Vitamin B5 0.506mg 0.01mg Soft serve
Vitamin B6 0.048mg 0.215mg Pimiento
Folate 9µg 6µg Soft serve
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg 8.3µg Pimiento
Tryptophan 0.048mg 0.014mg Soft serve
Threonine 0.169mg 0.04mg Soft serve
Isoleucine 0.215mg 0.036mg Soft serve
Leucine 0.353mg 0.058mg Soft serve
Lysine 0.296mg 0.049mg Soft serve
Methionine 0.091mg 0.013mg Soft serve
Phenylalanine 0.176mg 0.034mg Soft serve
Valine 0.241mg 0.046mg Soft serve
Histidine 0.099mg 0.022mg Soft serve
Cholesterol 91mg 0mg Pimiento
Saturated Fat 7.46g 0.045g Pimiento
Monounsaturated Fat 3.49g 0.02g Soft serve
Polyunsaturated fat 0.46g 0.161g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
47%
Pimiento
Minerals Daily Need Coverage Score
17%
Soft serve
13%
Pimiento

Comparison summary

Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $1)
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 18.45g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 7.415g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.