Soft serve vs. Pineapple cake — In-Depth Nutrition Comparison
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A recap on differences between soft serve and pineapple cake
- Soft serve is higher in vitamin B12 and vitamin A, yet pineapple cake is higher in vitamin B1, iron, manganese, selenium, and vitamin B3.
- Pineapple cake covers your daily vitamin B1 needs 12746% more than soft serve.
- Soft serve contains 6 times more vitamin B12 than pineapple cake. While soft serve contains 0.5µg of vitamin B12, pineapple cake contains only 0.08µg.
- The amount of cholesterol in pineapple cake is lower.
Food varieties used in this article are Ice cream, soft serve, chocolate and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +41.5% |
| Contains less SodiumSodium | -80.9% |
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +190% |
| Contains more ManganeseManganese | +6900% |
| Contains more SeleniumSelenium | +213.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +161.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +150.5% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +525% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +312144.9% |
| Contains more Vitamin B3Vitamin B3 | +1152.6% |
| Contains more FolateFolate | +188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.049mg | 153mg | 12746% |
| Cholesterol | 91mg | 22mg | 23% |
| Saturated fat | 7.46g | 2.915g | 21% |
| Polyunsaturated fat | 0.46g | 3.282g | 19% |
| Vitamin B12 | 0.5µg | 0.08µg | 18% |
| Iron | 0.21mg | 1.48mg | 16% |
| Manganese | 0.005mg | 0.35mg | 15% |
| Selenium | 3µg | 9.4µg | 12% |
| Sodium | 61mg | 319mg | 11% |
| Vitamin A | 162µg | 62µg | 11% |
| Carbs | 22.2g | 50.5g | 9% |
| Vitamin B3 | 0.095mg | 1.19mg | 7% |
| Vitamin B5 | 0.506mg | 0.202mg | 6% |
| Copper | 0.03mg | 0.087mg | 6% |
| Choline | 26mg | 5% | |
| Calories | 222kcal | 319kcal | 5% |
| Phosphorus | 116mg | 82mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Monounsaturated fat | 3.49g | 5.194g | 4% |
| Vitamin D | 29IU | 4% | |
| Folate | 9µg | 26µg | 4% |
| Potassium | 177mg | 112mg | 2% |
| Vitamin B2 | 0.182mg | 0.156mg | 2% |
| Zinc | 0.52mg | 0.31mg | 2% |
| Caffeine | 2mg | 1% | |
| Fats | 13g | 12.1g | 1% |
| Protein | 4.1g | 3.5g | 1% |
| Calcium | 131mg | 120mg | 1% |
| Vitamin B6 | 0.048mg | 0.034mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0.8mg | 1.2mg | 0% |
| Net carbs | 21.5g | 49.7g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 21.16g | N/A | |
| Fiber | 0.7g | 0.8g | 0% |
| Tryptophan | 0.048mg | 0.043mg | 0% |
| Threonine | 0.169mg | 0.117mg | 0% |
| Isoleucine | 0.215mg | 0.147mg | 0% |
| Leucine | 0.353mg | 0.264mg | 0% |
| Lysine | 0.296mg | 0.143mg | 0% |
| Methionine | 0.091mg | 0.074mg | 0% |
| Phenylalanine | 0.176mg | 0.173mg | 0% |
| Valine | 0.241mg | 0.167mg | 0% |
| Histidine | 0.099mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +17.1% |
| Contains more WaterWater | +85.1% |
| Contains more CarbsCarbs | +127.5% |
| Contains more OtherOther | +77.8% |
~equal in
Fats
~12.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +48.8% |
| Contains more Poly. FatPolyunsaturated fat | +613.5% |
