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  6. Soft serve vs. Pomegranate

Soft serve vs. Pomegranate — In-Depth Nutrition Comparison

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Important differences between Soft serve and Pomegranate

  • Soft serve has more Vitamin B12, Vitamin A RAE, Calcium, and Phosphorus, however, Pomegranate has more Copper, Fiber, Vitamin K, and Vitamin C.
  • Soft serve's daily need coverage for Saturated Fat is 37% more.

The food varieties used in the comparison are Ice cream, soft serve, chocolate and Pomegranates, raw.

Infographic

Soft serve vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
4
:
5
Pomegranate
Pomegranate
Contains more Calcium +1210%
Contains more Phosphorus +222.2%
Contains more Zinc +48.6%
Contains more Selenium +500%
Contains more Iron +42.9%
Contains more Potassium +33.3%
Contains less Sodium -95.1%
Contains more Copper +426.7%
Contains more Manganese +2280%
Equal in Magnesium - 12
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Pomegranate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Contains more Calcium +1210%
Contains more Phosphorus +222.2%
Contains more Zinc +48.6%
Contains more Selenium +500%
Contains more Iron +42.9%
Contains more Potassium +33.3%
Contains less Sodium -95.1%
Contains more Copper +426.7%
Contains more Manganese +2280%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
6
:
6
Pomegranate
Pomegranate
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +243.4%
Contains more Vitamin B5 +34.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1175%
Contains more Vitamin B1 +36.7%
Contains more Vitamin B3 +208.4%
Contains more Vitamin B6 +56.3%
Contains more Folate +322.2%
Contains more Vitamin K +1722.2%
Equal in Vitamin E - 0.6
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Pomegranate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +243.4%
Contains more Vitamin B5 +34.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1175%
Contains more Vitamin B1 +36.7%
Contains more Vitamin B3 +208.4%
Contains more Vitamin B6 +56.3%
Contains more Folate +322.2%
Contains more Vitamin K +1722.2%
Equal in Vitamin E - 0.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
4
:
1
Pomegranate
Pomegranate
Contains more Protein +145.5%
Contains more Fats +1011.1%
Contains more Carbs +18.7%
Contains more Other +69.8%
Contains more Water +30.3%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Pomegranate
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more Protein +145.5%
Contains more Fats +1011.1%
Contains more Carbs +18.7%
Contains more Other +69.8%
Contains more Water +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
2
:
1
Pomegranate
Pomegranate
Contains more Monounsaturated Fat +3652.7%
Contains more Polyunsaturated fat +482.3%
Contains less Saturated Fat -98.4%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Pomegranate
41% 32% 27%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.093 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +3652.7%
Contains more Polyunsaturated fat +482.3%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Pomegranate
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Pomegranate Opinion
Net carbs 21.5g 14.7g Soft serve
Protein 4.1g 1.67g Soft serve
Fats 13g 1.17g Soft serve
Carbs 22.2g 18.7g Soft serve
Calories 222kcal 83kcal Soft serve
Sugar 21.16g 13.67g Pomegranate
Fiber 0.7g 4g Pomegranate
Calcium 131mg 10mg Soft serve
Iron 0.21mg 0.3mg Pomegranate
Magnesium 12mg 12mg
Phosphorus 116mg 36mg Soft serve
Potassium 177mg 236mg Pomegranate
Sodium 61mg 3mg Pomegranate
Zinc 0.52mg 0.35mg Soft serve
Copper 0.03mg 0.158mg Pomegranate
Manganese 0.005mg 0.119mg Pomegranate
Selenium 3µg 0.5µg Soft serve
Vitamin A 589IU 0IU Soft serve
Vitamin A RAE 162µg 0µg Soft serve
Vitamin E 0.61mg 0.6mg Soft serve
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 10.2mg Pomegranate
Vitamin B1 0.049mg 0.067mg Pomegranate
Vitamin B2 0.182mg 0.053mg Soft serve
Vitamin B3 0.095mg 0.293mg Pomegranate
Vitamin B5 0.506mg 0.377mg Soft serve
Vitamin B6 0.048mg 0.075mg Pomegranate
Folate 9µg 38µg Pomegranate
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg 16.4µg Pomegranate
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 91mg 0mg Pomegranate
Saturated Fat 7.46g 0.12g Pomegranate
Monounsaturated Fat 3.49g 0.093g Soft serve
Polyunsaturated fat 0.46g 0.079g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Pomegranate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
16%
Pomegranate
Minerals Daily Need Coverage Score
17%
Soft serve
14%
Pomegranate

Comparison summary

Which food is lower in glycemic index?
Soft serve
Soft serve is lower in glycemic index (difference - 79)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $1)
Which food is lower in Sugar?
Pomegranate
Pomegranate is lower in Sugar (difference - 7.49g)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Pomegranate
Pomegranate is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Pomegranate
Pomegranate is lower in Saturated Fat (difference - 7.34g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.