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  6. Soft serve vs. Pork

Soft serve vs. Pork — In-Depth Nutrition Comparison

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How are Soft serve and Pork different?

  • Soft serve is richer in Vitamin A RAE, and Calcium, while Pork is higher in Selenium, Vitamin B1, Vitamin B6, Vitamin B3, Phosphorus, Zinc, and Choline.
  • Pork covers your daily need of Selenium 77% more than Soft serve.
  • Soft serve contains 81 times more Vitamin A RAE than Pork. Soft serve contains 162µg of Vitamin A RAE, while Pork contains 2µg.
  • Pork is lower in Saturated Fat.

Ice cream, soft serve, chocolate and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Soft serve vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
2
:
8
Pork
Pork
Contains more Calcium +589.5%
Contains more Iron +314.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +112.1%
Contains more Potassium +139%
Contains more Zinc +359.6%
Contains more Copper +143.3%
Contains more Manganese +80%
Contains more Selenium +1410%
Equal in Sodium - 62
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +589.5%
Contains more Iron +314.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +112.1%
Contains more Potassium +139%
Contains more Zinc +359.6%
Contains more Copper +143.3%
Contains more Manganese +80%
Contains more Selenium +1410%
Equal in Sodium - 62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
5
:
7
Pork
Pork
Contains more Vitamin A +8314.3%
Contains more Vitamin E +110.3%
Contains more Vitamin C +33.3%
Contains more Folate +80%
Contains more Vitamin K +∞%
Contains more Vitamin D +85.7%
Contains more Vitamin B1 +1689.8%
Contains more Vitamin B2 +76.4%
Contains more Vitamin B3 +5202.1%
Contains more Vitamin B5 +37.9%
Contains more Vitamin B6 +866.7%
Contains more Vitamin B12 +40%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +8314.3%
Contains more Vitamin E +110.3%
Contains more Vitamin C +33.3%
Contains more Folate +80%
Contains more Vitamin K +∞%
Contains more Vitamin D +85.7%
Contains more Vitamin B1 +1689.8%
Contains more Vitamin B2 +76.4%
Contains more Vitamin B3 +5202.1%
Contains more Vitamin B5 +37.9%
Contains more Vitamin B6 +866.7%
Contains more Vitamin B12 +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
3
:
2
Pork
Pork
Contains more Carbs +∞%
Contains more Protein +566.3%
Equal in Fats - 13.92
Equal in Water - 57.87
Equal in Other - 0.89
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Protein +566.3%
Equal in Fats - 13.92
Equal in Water - 57.87
Equal in Other - 0.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
0
:
3
Pork
Pork
Contains less Saturated Fat -29.9%
Contains more Monounsaturated Fat +77.4%
Contains more Polyunsaturated fat +160.9%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -29.9%
Contains more Monounsaturated Fat +77.4%
Contains more Polyunsaturated fat +160.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Pork
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Pork Opinion
Net carbs 21.5g 0g Soft serve
Protein 4.1g 27.32g Pork
Fats 13g 13.92g Pork
Carbs 22.2g 0g Soft serve
Calories 222kcal 242kcal Pork
Sugar 21.16g 0g Pork
Fiber 0.7g 0g Soft serve
Calcium 131mg 19mg Soft serve
Iron 0.21mg 0.87mg Pork
Magnesium 12mg 28mg Pork
Phosphorus 116mg 246mg Pork
Potassium 177mg 423mg Pork
Sodium 61mg 62mg Soft serve
Zinc 0.52mg 2.39mg Pork
Copper 0.03mg 0.073mg Pork
Manganese 0.005mg 0.009mg Pork
Selenium 3µg 45.3µg Pork
Vitamin A 589IU 7IU Soft serve
Vitamin A RAE 162µg 2µg Soft serve
Vitamin E 0.61mg 0.29mg Soft serve
Vitamin D 29IU 53IU Pork
Vitamin D 0.7µg 1.3µg Pork
Vitamin C 0.8mg 0.6mg Soft serve
Vitamin B1 0.049mg 0.877mg Pork
Vitamin B2 0.182mg 0.321mg Pork
Vitamin B3 0.095mg 5.037mg Pork
Vitamin B5 0.506mg 0.698mg Pork
Vitamin B6 0.048mg 0.464mg Pork
Folate 9µg 5µg Soft serve
Vitamin B12 0.5µg 0.7µg Pork
Vitamin K 0.9µg 0µg Soft serve
Tryptophan 0.048mg 0.338mg Pork
Threonine 0.169mg 1.234mg Pork
Isoleucine 0.215mg 1.26mg Pork
Leucine 0.353mg 2.177mg Pork
Lysine 0.296mg 2.446mg Pork
Methionine 0.091mg 0.712mg Pork
Phenylalanine 0.176mg 1.086mg Pork
Valine 0.241mg 1.473mg Pork
Histidine 0.099mg 1.067mg Pork
Cholesterol 91mg 80mg Pork
Saturated Fat 7.46g 5.23g Pork
Monounsaturated Fat 3.49g 6.19g Pork
Polyunsaturated fat 0.46g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
56%
Pork
Minerals Daily Need Coverage Score
17%
Soft serve
55%
Pork

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 21.16g)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 2.23g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.