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Soft serve vs. Liver — In-Depth Nutrition Comparison

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What are the differences between soft serve and liver?

  • Liver is richer than soft serve in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3.
  • Liver's daily need coverage for vitamin B12 is 757% more.
  • The glycemic index of liver is lower.

We used Ice cream, soft serve, chocolate and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this article.

Infographic

Soft serve vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Liver
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more CalciumCalcium +1210%
Contains more PotassiumPotassium +18%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +8433.3%
Contains more CopperCopper +2013.3%
Contains more ZincZinc +1192.3%
Contains more PhosphorusPhosphorus +107.8%
Contains less SodiumSodium -19.7%
Contains more ManganeseManganese +5900%
Contains more SeleniumSelenium +2150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2850%
Contains more Vitamin AVitamin A +3236.4%
Contains more Vitamin B1Vitamin B1 +426.5%
Contains more Vitamin B2Vitamin B2 +1106.6%
Contains more Vitamin B3Vitamin B3 +8778.9%
Contains more Vitamin B5Vitamin B5 +843.5%
Contains more Vitamin B6Vitamin B6 +1087.5%
Contains more Vitamin B12Vitamin B12 +3634%
Contains more FolateFolate +1711.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +195.5%
Contains more CarbsCarbs +490.4%
Contains more ProteinProtein +534.6%
Contains more OtherOther +66.7%
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +454%
Contains less Sat. FatSaturated fat -81.1%
Contains more Poly. FatPolyunsaturated fat +128.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Liver
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soft serve Liver DV% diff.
Vitamin B12 0.5µg 18.67µg 757%
Vitamin A 162µg 5405µg 583%
Iron 0.21mg 17.92mg 221%
Vitamin B2 0.182mg 2.196mg 155%
Selenium 3µg 67.5µg 117%
Cholesterol 91mg 355mg 88%
Vitamin B5 0.506mg 4.774mg 85%
Copper 0.03mg 0.634mg 67%
Zinc 0.52mg 6.72mg 56%
Vitamin B3 0.095mg 8.435mg 52%
Protein 4.1g 26.02g 44%
Vitamin B6 0.048mg 0.57mg 40%
Folate 9µg 163µg 39%
Saturated fat 7.46g 1.41g 28%
Vitamin C 0.8mg 23.6mg 25%
Phosphorus 116mg 241mg 18%
Vitamin B1 0.049mg 0.258mg 17%
Manganese 0.005mg 0.3mg 13%
Fats 13g 4.4g 13%
Calcium 131mg 10mg 12%
Monounsaturated fat 3.49g 0.63g 7%
Carbs 22.2g 3.76g 6%
Choline 26mg 5%
Vitamin D 29IU 4%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 4%
Polyunsaturated fat 0.46g 1.05g 4%
Calories 222kcal 165kcal 3%
Fiber 0.7g 0g 3%
Sodium 61mg 49mg 1%
Caffeine 2mg 1%
Potassium 177mg 150mg 1%
Vitamin K 0.9µg 1%
Net carbs 21.5g 3.76g N/A
Magnesium 12mg 14mg 0%
Sugar 21.16g N/A
Tryptophan 0.048mg 0.366mg 0%
Threonine 0.169mg 1.107mg 0%
Isoleucine 0.215mg 1.32mg 0%
Leucine 0.353mg 2.319mg 0%
Lysine 0.296mg 2.007mg 0%
Methionine 0.091mg 0.645mg 0%
Phenylalanine 0.176mg 1.274mg 0%
Valine 0.241mg 1.607mg 0%
Histidine 0.099mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
422%
Liver
Minerals Daily Need Coverage Score
17%
Soft serve
161%
Liver

Comparison summary

Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 264mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Liver
Liver is lower in Saturated fat (difference - 6.05g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.