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  6. Soft serve vs. Potato pancake

Soft serve vs. Potato pancake — In-Depth Nutrition Comparison

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How are soft serve and potato pancake different?

  • Potato pancake is higher than soft serve in vitamin B6, vitamin C, iron, copper, potassium, manganese, selenium, and fiber.
  • Potato pancake covers your daily need for vitamin B6, 31% more than soft serve.
  • Soft serve contains 3 times more saturated fat than potato pancake. Soft serve contains 7.46g of saturated fat, while potato pancake contains 2.496g.

Ice cream, soft serve, chocolate and Potato pancakes types were used in this article.

Infographic

Soft serve vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +309.4%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +251.4%
Contains more IronIron +695.2%
Contains more CopperCopper +500%
Contains more ZincZinc +34.6%
Contains more PhosphorusPhosphorus +10.3%
Contains more ManganeseManganese +5100%
Contains more SeleniumSelenium +196.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +406.3%
Contains more Vitamin EVitamin E +165.2%
Contains more Vitamin DVitamin D +133.3%
Contains more Vitamin B12Vitamin B12 +72.4%
Contains more Vitamin CVitamin C +3350%
Contains more Vitamin B1Vitamin B1 +222.4%
Contains more Vitamin B3Vitamin B3 +1660%
Contains more Vitamin B5Vitamin B5 +49.6%
Contains more Vitamin B6Vitamin B6 +833.3%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +355.6%
Contains more CholineCholine +185.4%
~equal in Vitamin B2 ~0.173mg

All nutrients comparison - raw data values

Nutrient Soft serve Potato pancake DV% diff.
Polyunsaturated fat 0.46g 7.516g 47%
Sodium 61mg 764mg 31%
Vitamin B6 0.048mg 0.448mg 31%
Vitamin C 0.8mg 27.6mg 30%
Saturated fat 7.46g 2.496g 23%
Iron 0.21mg 1.67mg 18%
Copper 0.03mg 0.18mg 17%
Vitamin A 162µg 32µg 14%
Potassium 177mg 622mg 13%
Manganese 0.005mg 0.26mg 11%
Selenium 3µg 8.9µg 11%
Calcium 131mg 32mg 10%
Vitamin B3 0.095mg 1.672mg 10%
Fiber 0.7g 3.3g 10%
Vitamin B12 0.5µg 0.29µg 9%
Starch 20.88g 9%
Choline 26mg 74.2mg 9%
Vitamin B1 0.049mg 0.158mg 9%
Folate 9µg 41µg 8%
Magnesium 12mg 36mg 6%
Vitamin B5 0.506mg 0.757mg 5%
Protein 4.1g 6.08g 4%
Vitamin E 0.61mg 0.23mg 3%
Fats 13g 14.76g 3%
Vitamin K 0.9µg 2.7µg 2%
Calories 222kcal 268kcal 2%
Phosphorus 116mg 128mg 2%
Zinc 0.52mg 0.7mg 2%
Vitamin D 29IU 11IU 2%
Carbs 22.2g 27.81g 2%
Vitamin D 0.7µg 0.3µg 2%
Vitamin B2 0.182mg 0.173mg 1%
Fructose 0.56g 1%
Cholesterol 91mg 95mg 1%
Monounsaturated fat 3.49g 3.73g 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 24.51g N/A
Sugar 21.16g 1.79g N/A
Tryptophan 0.048mg 0.087mg 0%
Threonine 0.169mg 0.24mg 0%
Isoleucine 0.215mg 0.28mg 0%
Leucine 0.353mg 0.442mg 0%
Lysine 0.296mg 0.389mg 0%
Methionine 0.091mg 0.137mg 0%
Phenylalanine 0.176mg 0.3mg 0%
Valine 0.241mg 0.369mg 0%
Histidine 0.099mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +25.2%
Contains more ProteinProtein +48.3%
Contains more FatsFats +13.5%
Contains more CarbsCarbs +25.3%
Contains more OtherOther +297.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Poly. FatPolyunsaturated fat +1533.9%
~equal in Monounsaturated fat ~3.73g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.