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  6. Soft serve vs. Pudding

Soft serve vs. Pudding — In-Depth Nutrition Comparison

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A recap on differences between soft serve and pudding

  • Soft serve is higher in vitamin A and vitamin B12, yet pudding is higher in copper.
  • Soft serve covers your daily saturated fat needs 28% more than pudding.
  • Soft serve contains 10 times more vitamin E than pudding. While soft serve contains 0.61mg of vitamin E, pudding contains only 0.06mg.
  • The amount of cholesterol in pudding is lower.
  • The glycemic index of pudding is lower.

Food varieties used in this article are Ice cream, soft serve, chocolate and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Soft serve vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more CalciumCalcium +23.6%
Contains more PotassiumPotassium +18%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -37.8%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +61.9%
Contains more CopperCopper +270%
Contains more ManganeseManganese +1840%
Contains more SeleniumSelenium +23.3%
~equal in Zinc ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +315.4%
Contains more Vitamin EVitamin E +916.7%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B5Vitamin B5 +55.2%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +61.3%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +125%
Contains more CholineCholine +130.1%
Contains more Vitamin DVitamin D +57.1%
Contains more Vitamin B3Vitamin B3 +40%

All nutrients comparison - raw data values

Nutrient Soft serve Pudding DV% diff.
Cholesterol 91mg 9mg 27%
Saturated fat 7.46g 1.81g 26%
Fats 13g 3.15g 15%
Vitamin A 162µg 39µg 14%
Copper 0.03mg 0.111mg 9%
Vitamin B12 0.5µg 0.31µg 8%
Monounsaturated fat 3.49g 0.819g 7%
Calories 222kcal 120kcal 5%
Phosphorus 116mg 87mg 4%
Manganese 0.005mg 0.097mg 4%
Vitamin E 0.61mg 0.06mg 4%
Vitamin B5 0.506mg 0.326mg 4%
Calcium 131mg 106mg 3%
Choline 26mg 11.3mg 3%
Protein 4.1g 3.16g 2%
Vitamin D 0.7µg 1.1µg 2%
Vitamin B2 0.182mg 0.157mg 2%
Sodium 61mg 98mg 2%
Iron 0.21mg 0.34mg 2%
Magnesium 12mg 20mg 2%
Vitamin D 29IU 44IU 2%
Polyunsaturated fat 0.46g 0.18g 2%
Vitamin K 0.9µg 0.3µg 1%
Vitamin B6 0.048mg 0.03mg 1%
Folate 9µg 4µg 1%
Selenium 3µg 3.7µg 1%
Vitamin B1 0.049mg 0.038mg 1%
Potassium 177mg 150mg 1%
Carbs 22.2g 19.64g 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 21.5g 18.84g N/A
Sugar 21.16g 11.96g N/A
Fiber 0.7g 0.8g 0%
Zinc 0.52mg 0.48mg 0%
Vitamin B3 0.095mg 0.133mg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%
Caffeine 2mg 2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +29.7%
Contains more FatsFats +312.7%
Contains more CarbsCarbs +13%
Contains more WaterWater +22.3%
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +326.1%
Contains more Poly. FatPolyunsaturated fat +155.6%
Contains less Sat. FatSaturated fat -75.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.