Soft serve vs. Ravioli — In-Depth Nutrition Comparison
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A recap on differences between soft serve and ravioli
- Soft serve is higher in vitamin B12, calcium, phosphorus, vitamin B2, and vitamin A, yet ravioli is higher in copper and manganese.
- Soft serve covers your daily saturated fat needs 34% more than ravioli.
- Soft serve contains 30 times more cholesterol than ravioli. While soft serve contains 91mg of cholesterol, ravioli contains only 3mg.
- The glycemic index of ravioli is lower.
Food varieties used in this article are Ice cream, soft serve, chocolate and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +297% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +132% |
| Contains less SodiumSodium | -80.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +373.3% |
| Contains more ManganeseManganese | +3420% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1520% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.5% |
| Contains more Vitamin B5Vitamin B5 | +86% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more CholineCholine | +173.7% |
| Contains more Vitamin EVitamin E | +39.3% |
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B3Vitamin B3 | +1015.8% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more Vitamin KVitamin K | +155.6% |
| Contains more FolateFolate | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +796.6% |
| Contains more CarbsCarbs | +62.8% |
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +68.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +734.9% |
| Contains more Poly. FatPolyunsaturated fat | +152.7% |
| Contains less Sat. FatSaturated fat | -90.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 7.46g | 0.723g | 31% |
| Cholesterol | 91mg | 3mg | 29% |
| Vitamin B12 | 0.5µg | 0.03µg | 20% |
| Fats | 13g | 1.45g | 18% |
| Vitamin A | 162µg | 10µg | 17% |
| Copper | 0.03mg | 0.142mg | 12% |
| Sodium | 61mg | 306mg | 11% |
| Calcium | 131mg | 33mg | 10% |
| Phosphorus | 116mg | 50mg | 9% |
| Vitamin B2 | 0.182mg | 0.08mg | 8% |
| Monounsaturated fat | 3.49g | 0.418g | 8% |
| Manganese | 0.005mg | 0.176mg | 7% |
| Calories | 222kcal | 77kcal | 7% |
| Iron | 0.21mg | 0.74mg | 7% |
| Vitamin B3 | 0.095mg | 1.06mg | 6% |
| Vitamin B5 | 0.506mg | 0.272mg | 5% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin B6 | 0.048mg | 0.102mg | 4% |
| Choline | 26mg | 9.5mg | 3% |
| Folate | 9µg | 20µg | 3% |
| Carbs | 22.2g | 13.64g | 3% |
| Protein | 4.1g | 2.48g | 3% |
| Fiber | 0.7g | 1.3g | 2% |
| Potassium | 177mg | 232mg | 2% |
| Vitamin E | 0.61mg | 0.85mg | 2% |
| Vitamin B1 | 0.049mg | 0.074mg | 2% |
| Polyunsaturated fat | 0.46g | 0.182g | 2% |
| Selenium | 3µg | 3.5µg | 1% |
| Vitamin K | 0.9µg | 2.3µg | 1% |
| Zinc | 0.52mg | 0.36mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 21.5g | 12.34g | N/A |
| Sugar | 21.16g | 3.72g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
11%
Minerals Daily Need Coverage Score
17%
23%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 245mg)
Which food is cheaper?
Soft serve is cheaper (difference - $3)
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 17.44g)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 6.737g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.