Soft serve vs. Refried beans — In-Depth Nutrition Comparison
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How are soft serve and refried beans different?
- Soft serve is higher in vitamin B12, vitamin A, and calcium; however, refried beans are richer in iron, manganese, fiber, and copper.
- Daily need coverage for saturated fat for soft serve is 34% higher.
- Refried beans have a lower glycemic index (38) than soft serve (79).
Ice cream, soft serve, chocolate and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +351.7% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -83.5% |
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +11.5% |
| Contains more ManganeseManganese | +5680% |
| Contains more SeleniumSelenium | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +577.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130.4% |
| Contains more Vitamin B5Vitamin B5 | +167.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22.6% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +55.1% |
| Contains more Vitamin B3Vitamin B3 | +286.3% |
| Contains more Vitamin B6Vitamin B6 | +114.6% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more FatsFats | +546.8% |
| Contains more CarbsCarbs | +63.8% |
| Contains more ProteinProtein | +21.5% |
| Contains more WaterWater | +30% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +480.7% |
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 7.46g | 0.631g | 31% |
| Cholesterol | 91mg | 0mg | 30% |
| Histidine | 0.099mg | 153mg | 22% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin A | 162µg | 0µg | 18% |
| Fats | 13g | 2.01g | 17% |
| Iron | 0.21mg | 1.44mg | 15% |
| Sodium | 61mg | 370mg | 13% |
| Manganese | 0.005mg | 0.289mg | 12% |
| Fiber | 0.7g | 3.7g | 12% |
| Copper | 0.03mg | 0.129mg | 11% |
| Calcium | 131mg | 29mg | 10% |
| Vitamin B2 | 0.182mg | 0.079mg | 8% |
| Monounsaturated fat | 3.49g | 0.601g | 7% |
| Calories | 222kcal | 90kcal | 7% |
| Vitamin B5 | 0.506mg | 0.189mg | 6% |
| Vitamin C | 0.8mg | 6mg | 6% |
| Magnesium | 12mg | 35mg | 5% |
| Selenium | 3µg | 5.8µg | 5% |
| Potassium | 177mg | 319mg | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin B6 | 0.048mg | 0.103mg | 4% |
| Carbs | 22.2g | 13.55g | 3% |
| Phosphorus | 116mg | 92mg | 3% |
| Vitamin E | 0.61mg | 0.09mg | 3% |
| Starch | 7.43g | 3% | |
| Vitamin B1 | 0.049mg | 0.076mg | 2% |
| Vitamin B3 | 0.095mg | 0.367mg | 2% |
| Protein | 4.1g | 4.98g | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Polyunsaturated fat | 0.46g | 0.543g | 1% |
| Zinc | 0.52mg | 0.58mg | 1% |
| Choline | 26mg | 21.2mg | 1% |
| Vitamin K | 0.9µg | 2.1µg | 1% |
| Folate | 9µg | 11µg | 1% |
| Net carbs | 21.5g | 9.85g | N/A |
| Sugar | 21.16g | 0.54g | N/A |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.048mg | 0.065mg | 0% |
| Threonine | 0.169mg | 0.231mg | 0% |
| Isoleucine | 0.215mg | 0.242mg | 0% |
| Leucine | 0.353mg | 0.438mg | 0% |
| Lysine | 0.296mg | 0.377mg | 0% |
| Methionine | 0.091mg | 0.083mg | 0% |
| Phenylalanine | 0.176mg | 0.297mg | 0% |
| Valine | 0.241mg | 0.287mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
10%
Minerals Daily Need Coverage Score
17%
33%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 309mg)
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 20.62g)
Which food is lower in Saturated fat?
Refried beans is lower in Saturated fat (difference - 6.829g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.