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  6. Soft serve vs. Rice

Soft serve vs. Rice — In-Depth Nutrition Comparison

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Differences between soft serve and rice

  • Soft serve has more vitamin B12, vitamin B2, calcium, vitamin A, and phosphorus, while rice has more manganese, iron, and folate.
  • Soft serve's daily need coverage for saturated fat is 37% higher.
  • Rice has a lower glycemic index. The glycemic index of rice is 60, while the glycemic index of soft serve is 79.

The food types used in this comparison are Ice cream, soft serve, chocolate and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Soft serve vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Rice
Rice
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more CalciumCalcium +1210%
Contains more PotassiumPotassium +405.7%
Contains more PhosphorusPhosphorus +169.8%
Contains more IronIron +471.4%
Contains more CopperCopper +130%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +9340%
Contains more SeleniumSelenium +150%
~equal in Magnesium ~12mg
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Rice
Rice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1138.1%
Contains more Vitamin B1Vitamin B1 +232.7%
Contains more Vitamin B3Vitamin B3 +1453.7%
Contains more Vitamin B6Vitamin B6 +93.8%
Contains more FolateFolate +544.4%

All nutrients comparison - raw data values

Nutrient Soft serve Rice DV% diff.
Saturated fat 7.46g 0.077g 34%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.28g 20%
Manganese 0.005mg 0.472mg 20%
Vitamin A 162µg 0µg 18%
Vitamin B2 0.182mg 0.013mg 13%
Folate 9µg 58µg 12%
Calcium 131mg 10mg 12%
Iron 0.21mg 1.2mg 12%
Phosphorus 116mg 43mg 10%
Vitamin B1 0.049mg 0.163mg 10%
Monounsaturated fat 3.49g 0.088g 9%
Vitamin B3 0.095mg 1.476mg 9%
Selenium 3µg 7.5µg 8%
Calories 222kcal 130kcal 5%
Copper 0.03mg 0.069mg 4%
Vitamin E 0.61mg 0.04mg 4%
Vitamin D 0.7µg 0µg 4%
Potassium 177mg 35mg 4%
Choline 26mg 2.1mg 4%
Vitamin D 29IU 0IU 4%
Sodium 61mg 1mg 3%
Polyunsaturated fat 0.46g 0.076g 3%
Protein 4.1g 2.69g 3%
Vitamin B6 0.048mg 0.093mg 3%
Carbs 22.2g 28.17g 2%
Vitamin B5 0.506mg 0.39mg 2%
Vitamin C 0.8mg 0mg 1%
Caffeine 2mg 0mg 1%
Vitamin K 0.9µg 0µg 1%
Fiber 0.7g 0.4g 1%
Net carbs 21.5g 27.77g N/A
Magnesium 12mg 12mg 0%
Sugar 21.16g 0.05g N/A
Zinc 0.52mg 0.49mg 0%
Tryptophan 0.048mg 0.031mg 0%
Threonine 0.169mg 0.096mg 0%
Isoleucine 0.215mg 0.116mg 0%
Leucine 0.353mg 0.222mg 0%
Lysine 0.296mg 0.097mg 0%
Methionine 0.091mg 0.063mg 0%
Phenylalanine 0.176mg 0.144mg 0%
Valine 0.241mg 0.164mg 0%
Histidine 0.099mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +52.4%
Contains more FatsFats +4542.9%
Contains more OtherOther +114.3%
Contains more CarbsCarbs +26.9%
Contains more WaterWater +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +3865.9%
Contains more Poly. FatPolyunsaturated fat +505.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.