Soft serve vs. Rice pudding — In-Depth Nutrition Comparison
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The main differences between soft serve and rice pudding
- Soft serve is richer than rice pudding in vitamin B12, vitamin A, and monounsaturated fat.
- Daily need coverage for saturated fat for soft serve is 32% higher.
- Soft serve contains 15 times more cholesterol than rice pudding. Soft serve contains 91mg of cholesterol, while rice pudding contains 6mg.
- Rice pudding has a lower glycemic index than soft serve.
Food types used in this article are Ice cream, soft serve, chocolate and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.8% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +36.8% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -44% |
| Contains more SeleniumSelenium | +57.9% |
| Contains more IronIron | +76.2% |
| Contains more ManganeseManganese | +1040% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +252.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B5Vitamin B5 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +37.1% |
| Contains more Vitamin B12Vitamin B12 | +108.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B3Vitamin B3 | +366.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.46g | 0.967g | 30% |
| Cholesterol | 91mg | 6mg | 28% |
| Fats | 13g | 1.63g | 17% |
| Vitamin A | 162µg | 46µg | 13% |
| Vitamin B12 | 0.5µg | 0.24µg | 11% |
| Monounsaturated fat | 3.49g | 0.441g | 8% |
| Calories | 222kcal | 111kcal | 6% |
| Choline | 26mg | 5% | |
| Phosphorus | 116mg | 87mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B5 | 0.506mg | 0.288mg | 4% |
| Vitamin B2 | 0.182mg | 0.141mg | 3% |
| Polyunsaturated fat | 0.46g | 0.06g | 3% |
| Calcium | 131mg | 105mg | 3% |
| Vitamin B3 | 0.095mg | 0.443mg | 2% |
| Vitamin B1 | 0.049mg | 0.075mg | 2% |
| Protein | 4.1g | 3.29g | 2% |
| Manganese | 0.005mg | 0.057mg | 2% |
| Selenium | 3µg | 1.9µg | 2% |
| Sodium | 61mg | 109mg | 2% |
| Fiber | 0.7g | 0.1g | 2% |
| Iron | 0.21mg | 0.37mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin D | 0.7µg | 0.8µg | 1% |
| Vitamin D | 29IU | 34IU | 1% |
| Folate | 9µg | 4µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B6 | 0.048mg | 0.035mg | 1% |
| Zinc | 0.52mg | 0.38mg | 1% |
| Potassium | 177mg | 130mg | 1% |
| Copper | 0.03mg | 0.018mg | 1% |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Carbs | 22.2g | 20.81g | 0% |
| Net carbs | 21.5g | 20.71g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.048mg | 0.039mg | 0% |
| Threonine | 0.169mg | 0.126mg | 0% |
| Isoleucine | 0.215mg | 0.169mg | 0% |
| Leucine | 0.353mg | 0.273mg | 0% |
| Lysine | 0.296mg | 0.221mg | 0% |
| Methionine | 0.091mg | 0.07mg | 0% |
| Phenylalanine | 0.176mg | 0.135mg | 0% |
| Valine | 0.241mg | 0.187mg | 0% |
| Histidine | 0.099mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +697.5% |
| Contains more WaterWater | +22.8% |
~equal in
Carbs
~20.81g
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +691.4% |
| Contains more Poly. FatPolyunsaturated fat | +666.7% |
| Contains less Sat. FatSaturated fat | -87% |
