Soft serve vs. Roe — In-Depth Nutrition Comparison
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Summary of differences between soft serve and roe
- Soft serve has less vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B1, vitamin C, and vitamin B3 than roe.
- Roe covers your daily need for vitamin B12, 460% more than soft serve.
- Soft serve has 4 times more saturated fat than roe. While soft serve has 7.46g of saturated fat, roe has only 1.866g.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +367.9% |
| Contains less SodiumSodium | -47.9% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +59.9% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +326.7% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +344% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +1623.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +78% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin B1Vitamin B1 | +465.3% |
| Contains more Vitamin B2Vitamin B2 | +421.4% |
| Contains more Vitamin B3Vitamin B3 | +2207.4% |
| Contains more Vitamin B5Vitamin B5 | +128.1% |
| Contains more Vitamin B6Vitamin B6 | +285.4% |
| Contains more Vitamin B12Vitamin B12 | +2208% |
| Contains more FolateFolate | +922.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +58% |
| Contains more CarbsCarbs | +1056.3% |
| Contains more ProteinProtein | +598% |
| Contains more OtherOther | +188.9% |
~equal in
Water
~58.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +63.9% |
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +640% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.5µg | 11.54µg | 460% |
| Cholesterol | 91mg | 479mg | 129% |
| Selenium | 3µg | 51.7µg | 89% |
| Vitamin B2 | 0.182mg | 0.949mg | 59% |
| Phosphorus | 116mg | 515mg | 57% |
| Protein | 4.1g | 28.62g | 49% |
| Saturated fat | 7.46g | 1.866g | 25% |
| Folate | 9µg | 92µg | 21% |
| Polyunsaturated fat | 0.46g | 3.404g | 20% |
| Vitamin B1 | 0.049mg | 0.277mg | 19% |
| Vitamin C | 0.8mg | 16.4mg | 17% |
| Vitamin B5 | 0.506mg | 1.154mg | 13% |
| Vitamin B3 | 0.095mg | 2.192mg | 13% |
| Copper | 0.03mg | 0.128mg | 11% |
| Vitamin B6 | 0.048mg | 0.185mg | 11% |
| Calcium | 131mg | 28mg | 10% |
| Vitamin A | 162µg | 91µg | 8% |
| Zinc | 0.52mg | 1.28mg | 7% |
| Carbs | 22.2g | 1.92g | 7% |
| Fats | 13g | 8.23g | 7% |
| Iron | 0.21mg | 0.77mg | 7% |
| Choline | 26mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Monounsaturated fat | 3.49g | 2.129g | 3% |
| Fiber | 0.7g | 0g | 3% |
| Potassium | 177mg | 283mg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Sodium | 61mg | 117mg | 2% |
| Caffeine | 2mg | 1% | |
| Calories | 222kcal | 204kcal | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 21.5g | 1.92g | N/A |
| Sugar | 21.16g | N/A | |
| Manganese | 0.005mg | 0.013mg | 0% |
| Tryptophan | 0.048mg | 0.375mg | 0% |
| Threonine | 0.169mg | 1.305mg | 0% |
| Isoleucine | 0.215mg | 1.465mg | 0% |
| Leucine | 0.353mg | 2.509mg | 0% |
| Lysine | 0.296mg | 2.179mg | 0% |
| Methionine | 0.091mg | 0.71mg | 0% |
| Phenylalanine | 0.176mg | 1.401mg | 0% |
| Valine | 0.241mg | 1.676mg | 0% |
| Histidine | 0.099mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
157%
Minerals Daily Need Coverage Score
17%
68%
Comparison summary
Which food is lower in Cholesterol?
Soft serve is lower in Cholesterol (difference - 388mg)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 56mg)
Which food is cheaper?
Soft serve is cheaper (difference - $100)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 5.594g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.