Soft serve vs. Rose hips — In-Depth Nutrition Comparison
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How are soft serve and rose hips different?
- Soft serve is higher in phosphorus; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, iron, and copper.
- Daily need coverage for vitamin C for rose hips is 472% higher.
- Soft serve contains 2 times more phosphorus than rose hips. While soft serve contains 116mg of phosphorus, rose hips contain only 61mg.
- Rose hips have a lower glycemic index (64) than soft serve (79).
Ice cream, soft serve, chocolate and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +108% |
| Contains more PhosphorusPhosphorus | +90.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +29% |
| Contains more PotassiumPotassium | +142.4% |
| Contains more IronIron | +404.8% |
| Contains more CopperCopper | +276.7% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +20300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +116.7% |
| Contains more Vitamin CVitamin C | +53150% |
| Contains more Vitamin AVitamin A | +34% |
| Contains more Vitamin EVitamin E | +857.4% |
| Contains more Vitamin B3Vitamin B3 | +1268.4% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin KVitamin K | +2777.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +156.3% |
| Contains more FatsFats | +3723.5% |
| Contains more CarbsCarbs | +72.2% |
| Contains more OtherOther | +31.1% |
~equal in
Water
~58.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.8mg | 426mg | 472% |
| Fiber | 0.7g | 24.1g | 94% |
| Manganese | 0.005mg | 1.02mg | 44% |
| Vitamin E | 0.61mg | 5.84mg | 35% |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 91mg | 30% | |
| Vitamin K | 0.9µg | 25.9µg | 21% |
| Vitamin B12 | 0.5µg | 21% | |
| Fats | 13g | 0.34g | 19% |
| Magnesium | 12mg | 69mg | 14% |
| Iron | 0.21mg | 1.06mg | 11% |
| Monounsaturated fat | 3.49g | 9% | |
| Copper | 0.03mg | 0.113mg | 9% |
| Vitamin B3 | 0.095mg | 1.3mg | 8% |
| Phosphorus | 116mg | 61mg | 8% |
| Potassium | 177mg | 429mg | 7% |
| Vitamin A | 162µg | 217µg | 6% |
| Vitamin B5 | 0.506mg | 0.8mg | 6% |
| Selenium | 3µg | 5% | |
| Protein | 4.1g | 1.6g | 5% |
| Carbs | 22.2g | 38.22g | 5% |
| Calcium | 131mg | 169mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Choline | 26mg | 12mg | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Calories | 222kcal | 162kcal | 3% |
| Vitamin B1 | 0.049mg | 0.016mg | 3% |
| Vitamin B6 | 0.048mg | 0.076mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Sodium | 61mg | 4mg | 2% |
| Zinc | 0.52mg | 0.25mg | 2% |
| Vitamin B2 | 0.182mg | 0.166mg | 1% |
| Fructose | 1.16g | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 21.5g | 14.12g | N/A |
| Sugar | 21.16g | 2.58g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
140%
Minerals Daily Need Coverage Score
17%
38%
Comparison summary
Which food is cheaper?
Soft serve is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 18.58g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 7.46g)
Which food is lower in glycemic index?
Rose hips is lower in glycemic index (difference - 15)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.