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  6. Soft serve vs. Rosemary

Soft serve vs. Rosemary — In-Depth Nutrition Comparison

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How are soft serve and rosemary different?

  • Rosemary has more iron, fiber, vitamin A, manganese, copper, folate, vitamin C, and vitamin B6 than soft serve.
  • Daily need coverage for iron for rosemary is 81% higher.

Ice cream, soft serve, chocolate and Rosemary, fresh are the varieties used in this article.

Infographic

Soft serve vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PhosphorusPhosphorus +75.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +658.3%
Contains more CalciumCalcium +142%
Contains more PotassiumPotassium +277.4%
Contains more IronIron +3066.7%
Contains more CopperCopper +903.3%
Contains more ZincZinc +78.8%
Contains less SodiumSodium -57.4%
Contains more ManganeseManganese +19100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.1%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2625%
Contains more Vitamin B3Vitamin B3 +860%
Contains more Vitamin B5Vitamin B5 +58.9%
Contains more Vitamin B6Vitamin B6 +600%
Contains more FolateFolate +1111.1%
~equal in Vitamin A ~146µg

All nutrients comparison - raw data values

Nutrient Soft serve Rosemary DV% diff.
Iron 0.21mg 6.65mg 81%
Fiber 0.7g 14.1g 54%
Manganese 0.005mg 0.96mg 42%
Cholesterol 91mg 0mg 30%
Copper 0.03mg 0.301mg 30%
Folate 9µg 109µg 25%
Vitamin C 0.8mg 21.8mg 23%
Vitamin B6 0.048mg 0.336mg 22%
Vitamin B12 0.5µg 0µg 21%
Saturated fat 7.46g 2.838g 21%
Magnesium 12mg 91mg 19%
Calcium 131mg 317mg 19%
Potassium 177mg 668mg 14%
Fats 13g 5.86g 11%
Phosphorus 116mg 66mg 7%
Vitamin B5 0.506mg 0.804mg 6%
Monounsaturated fat 3.49g 1.16g 6%
Calories 222kcal 131kcal 5%
Choline 26mg 5%
Vitamin B3 0.095mg 0.912mg 5%
Selenium 3µg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Vitamin E 0.61mg 4%
Zinc 0.52mg 0.93mg 4%
Polyunsaturated fat 0.46g 0.901g 3%
Vitamin B2 0.182mg 0.152mg 2%
Vitamin A 162µg 146µg 2%
Sodium 61mg 26mg 2%
Protein 4.1g 3.31g 2%
Carbs 22.2g 20.7g 1%
Caffeine 2mg 1%
Vitamin K 0.9µg 1%
Vitamin B1 0.049mg 0.036mg 1%
Net carbs 21.5g 6.6g N/A
Sugar 21.16g N/A
Tryptophan 0.048mg 0.051mg 0%
Threonine 0.169mg 0.136mg 0%
Isoleucine 0.215mg 0.136mg 0%
Leucine 0.353mg 0.249mg 0%
Lysine 0.296mg 0.143mg 0%
Methionine 0.091mg 0.047mg 0%
Phenylalanine 0.176mg 0.169mg 0%
Valine 0.241mg 0.165mg 0%
Histidine 0.099mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +23.9%
Contains more FatsFats +121.8%
Contains more WaterWater +13.3%
Contains more OtherOther +162.2%
~equal in Carbs ~20.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +200.9%
Contains less Sat. FatSaturated fat -62%
Contains more Poly. FatPolyunsaturated fat +95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.