Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Soft serve
  5. Compare
  6. Soft serve vs. Rutabagas

Soft serve vs. Rutabagas — In-Depth Nutrition Comparison

Compare

Differences between soft serve and rutabagas

  • Soft serve has more vitamin B12, vitamin A, vitamin B2, phosphorus, calcium, and vitamin B5, while rutabagas have more vitamin C and fiber.
  • Soft serve's daily need coverage for saturated fat is 37% higher.

The food types used in this comparison are Ice cream, soft serve, chocolate and Rutabagas, raw.

Infographic

Soft serve vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more CalciumCalcium +204.7%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +118.9%
Contains more SeleniumSelenium +328.6%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +72.3%
Contains more IronIron +109.5%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +2520%
~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +103.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +355%
Contains more Vitamin B5Vitamin B5 +216.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +84.4%
Contains more Vitamin CVitamin C +3025%
Contains more Vitamin B1Vitamin B1 +83.7%
Contains more Vitamin B3Vitamin B3 +636.8%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more FolateFolate +133.3%

All nutrients comparison - raw data values

Nutrient Soft serve Rutabagas DV% diff.
Saturated fat 7.46g 0.027g 34%
Cholesterol 91mg 0mg 30%
Vitamin C 0.8mg 25mg 27%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.16g 20%
Vitamin A 162µg 0µg 18%
Vitamin B2 0.182mg 0.04mg 11%
Calories 222kcal 37kcal 9%
Phosphorus 116mg 53mg 9%
Calcium 131mg 43mg 9%
Monounsaturated fat 3.49g 0.025g 9%
Vitamin B5 0.506mg 0.16mg 7%
Fiber 0.7g 2.3g 6%
Protein 4.1g 1.08g 6%
Carbs 22.2g 8.62g 5%
Manganese 0.005mg 0.131mg 5%
Vitamin B6 0.048mg 0.1mg 4%
Vitamin B3 0.095mg 0.7mg 4%
Vitamin D 0.7µg 0µg 4%
Selenium 3µg 0.7µg 4%
Potassium 177mg 305mg 4%
Vitamin D 29IU 0IU 4%
Folate 9µg 21µg 3%
Zinc 0.52mg 0.24mg 3%
Vitamin B1 0.049mg 0.09mg 3%
Iron 0.21mg 0.44mg 3%
Fructose 1.61g 2%
Polyunsaturated fat 0.46g 0.088g 2%
Sodium 61mg 12mg 2%
Choline 26mg 14.1mg 2%
Vitamin E 0.61mg 0.3mg 2%
Magnesium 12mg 20mg 2%
Vitamin K 0.9µg 0.3µg 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 6.32g N/A
Sugar 21.16g 4.46g N/A
Copper 0.03mg 0.032mg 0%
Starch 0.4g 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +279.6%
Contains more FatsFats +8025%
Contains more CarbsCarbs +157.5%
Contains more OtherOther +26.8%
Contains more WaterWater +49.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +13860%
Contains more Poly. FatPolyunsaturated fat +422.7%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt
Rutabagas
Rutabagas vs Bell pepper
Bell pepper
Rutabagas
Rutabagas vs Radish
Radish
Rutabagas
Rutabagas vs Daikon
Daikon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.