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  6. Soft serve vs. Mayonnaise

Soft serve vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between soft serve and mayonnaise

  • Soft serve has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin A, while mayonnaise has more vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 135% higher.
  • Mayonnaise contains 16 times less calcium than soft serve. Soft serve contains 131mg of calcium, while mayonnaise contains 8mg.
  • The amount of cholesterol in mayonnaise is lower.

The food types used in this comparison are Ice cream, soft serve, chocolate and Salad dressing, mayonnaise, regular.

Infographic

Soft serve vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +1537.5%
Contains more PotassiumPotassium +785%
Contains more CopperCopper +57.9%
Contains more ZincZinc +246.7%
Contains more PhosphorusPhosphorus +452.4%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +30.4%
Contains more ManganeseManganese +40%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +912.5%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B2Vitamin B2 +857.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +194.2%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +437.7%
Contains more Vitamin KVitamin K +18011.1%
Contains more CholineCholine +31.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +327.1%
Contains more CarbsCarbs +3794.7%
Contains more WaterWater +176.2%
Contains more FatsFats +475.8%
Contains more OtherOther +118.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -36.3%
Contains more Mono. FatMonounsaturated fat +382.6%
Contains more Poly. FatPolyunsaturated fat +9615.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Mayonnaise
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Soft serve Mayonnaise DV% diff.
Polyunsaturated fat 0.46g 44.69g 295%
Vitamin K 0.9µg 163µg 135%
Fats 13g 74.85g 95%
Monounsaturated fat 3.49g 16.843g 33%
Sodium 61mg 635mg 25%
Calories 222kcal 680kcal 23%
Saturated fat 7.46g 11.703g 19%
Vitamin E 0.61mg 3.28mg 18%
Cholesterol 91mg 42mg 16%
Vitamin B12 0.5µg 0.12µg 16%
Vitamin A 162µg 16µg 16%
Phosphorus 116mg 21mg 14%
Vitamin B2 0.182mg 0.019mg 13%
Calcium 131mg 8mg 12%
Vitamin B5 0.506mg 0.172mg 7%
Carbs 22.2g 0.57g 7%
Protein 4.1g 0.96g 6%
Potassium 177mg 20mg 5%
Vitamin D 29IU 7IU 3%
Magnesium 12mg 1mg 3%
Vitamin B6 0.048mg 0.008mg 3%
Zinc 0.52mg 0.15mg 3%
Vitamin D 0.7µg 0.2µg 3%
Fiber 0.7g 0g 3%
Vitamin B1 0.049mg 0.01mg 3%
Selenium 3µg 2.3µg 1%
Choline 26mg 34.2mg 1%
Copper 0.03mg 0.019mg 1%
Vitamin B3 0.095mg 0mg 1%
Vitamin C 0.8mg 0mg 1%
Caffeine 2mg 0mg 1%
Folate 9µg 5µg 1%
Net carbs 21.5g 0.57g N/A
Iron 0.21mg 0.21mg 0%
Sugar 21.16g 0.57g N/A
Manganese 0.005mg 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.048mg 0.017mg 0%
Threonine 0.169mg 0.055mg 0%
Isoleucine 0.215mg 0.065mg 0%
Leucine 0.353mg 0.095mg 0%
Lysine 0.296mg 0.072mg 0%
Methionine 0.091mg 0.035mg 0%
Phenylalanine 0.176mg 0.057mg 0%
Valine 0.241mg 0.074mg 0%
Histidine 0.099mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
41%
Mayonnaise
Minerals Daily Need Coverage Score
17%
Soft serve
13%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 574mg)
Which food is lower in Saturated fat?
Soft serve
Soft serve is lower in Saturated fat (difference - 4.243g)
Which food is lower in glycemic index?
Soft serve
Soft serve is lower in glycemic index (difference - 79)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.6)
Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 20.59g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.