Soft serve vs. Smoked salmon — In-Depth Nutrition Comparison
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Summary of differences between soft serve and smoked salmon
- Soft serve has more calcium; however, smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, copper, and vitamin B6.
- Smoked salmon covers your daily need for vitamin B12, 115% more than soft serve.
- Soft serve has 12 times more calcium than smoked salmon. While soft serve has 131mg of calcium, smoked salmon has only 11mg.
- Smoked salmon has less saturated fat.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1090.9% |
| Contains more ZincZinc | +67.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +304.8% |
| Contains more CopperCopper | +666.7% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more ManganeseManganese | +240% |
| Contains more SeleniumSelenium | +980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +523.1% |
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B2Vitamin B2 | +80.2% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin EVitamin E | +121.3% |
| Contains more Vitamin DVitamin D | +2342.9% |
| Contains more Vitamin B3Vitamin B3 | +4868.4% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +479.2% |
| Contains more Vitamin B12Vitamin B12 | +552% |
| Contains more CholineCholine | +242.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 3.26µg | 115% |
| Vitamin D | 0.7µg | 17.1µg | 82% |
| Vitamin D | 29IU | 685IU | 82% |
| Selenium | 3µg | 32.4µg | 53% |
| Saturated fat | 7.46g | 0.929g | 30% |
| Vitamin B3 | 0.095mg | 4.72mg | 29% |
| Protein | 4.1g | 18.28g | 28% |
| Sodium | 61mg | 672mg | 27% |
| Cholesterol | 91mg | 23mg | 23% |
| Copper | 0.03mg | 0.23mg | 22% |
| Vitamin B6 | 0.048mg | 0.278mg | 18% |
| Vitamin A | 162µg | 26µg | 15% |
| Fats | 13g | 4.32g | 13% |
| Calcium | 131mg | 11mg | 12% |
| Choline | 26mg | 89mg | 11% |
| Iron | 0.21mg | 0.85mg | 8% |
| Vitamin B5 | 0.506mg | 0.87mg | 7% |
| Carbs | 22.2g | 0g | 7% |
| Phosphorus | 116mg | 164mg | 7% |
| Vitamin B2 | 0.182mg | 0.101mg | 6% |
| Calories | 222kcal | 117kcal | 5% |
| Vitamin E | 0.61mg | 1.35mg | 5% |
| Polyunsaturated fat | 0.46g | 0.995g | 4% |
| Monounsaturated fat | 3.49g | 2.023g | 4% |
| Fiber | 0.7g | 0g | 3% |
| Folate | 9µg | 2µg | 2% |
| Vitamin B1 | 0.049mg | 0.023mg | 2% |
| Zinc | 0.52mg | 0.31mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Manganese | 0.005mg | 0.017mg | 1% |
| Vitamin K | 0.9µg | 0.1µg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Net carbs | 21.5g | 0g | N/A |
| Potassium | 177mg | 175mg | 0% |
| Sugar | 21.16g | 0g | N/A |
| Tryptophan | 0.048mg | 0.205mg | 0% |
| Threonine | 0.169mg | 0.801mg | 0% |
| Isoleucine | 0.215mg | 0.842mg | 0% |
| Leucine | 0.353mg | 1.486mg | 0% |
| Lysine | 0.296mg | 1.679mg | 0% |
| Methionine | 0.091mg | 0.541mg | 0% |
| Phenylalanine | 0.176mg | 0.714mg | 0% |
| Valine | 0.241mg | 0.942mg | 0% |
| Histidine | 0.099mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +200.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +345.9% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +72.5% |
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Poly. FatPolyunsaturated fat | +116.3% |
