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  6. Soft serve vs. Smoked salmon

Soft serve vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between Soft serve and Smoked salmon

  • Soft serve has more Vitamin A RAE, however, Smoked salmon is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Copper, and Vitamin B6.
  • Smoked salmon covers your daily need of Vitamin B12 115% more than Soft serve.
  • Soft serve has 8 times more Saturated Fat than Smoked salmon. While Soft serve has 7.46g of Saturated Fat, Smoked salmon has only 0.929g.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Fish, salmon, chinook, smoked.

Infographic

Soft serve vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
4
:
6
Smoked salmon
Smoked salmon
Contains more Calcium +1090.9%
Contains less Sodium -90.9%
Contains more Zinc +67.7%
Contains more Iron +304.8%
Contains more Magnesium +50%
Contains more Phosphorus +41.4%
Contains more Copper +666.7%
Contains more Manganese +240%
Contains more Selenium +980%
Equal in Potassium - 175
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +1090.9%
Contains less Sodium -90.9%
Contains more Zinc +67.7%
Contains more Iron +304.8%
Contains more Magnesium +50%
Contains more Phosphorus +41.4%
Contains more Copper +666.7%
Contains more Manganese +240%
Contains more Selenium +980%
Equal in Potassium - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
6
:
6
Smoked salmon
Smoked salmon
Contains more Vitamin A +577%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +113%
Contains more Vitamin B2 +80.2%
Contains more Folate +350%
Contains more Vitamin K +800%
Contains more Vitamin E +121.3%
Contains more Vitamin D +2342.9%
Contains more Vitamin B3 +4868.4%
Contains more Vitamin B5 +71.9%
Contains more Vitamin B6 +479.2%
Contains more Vitamin B12 +552%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin A +577%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +113%
Contains more Vitamin B2 +80.2%
Contains more Folate +350%
Contains more Vitamin K +800%
Contains more Vitamin E +121.3%
Contains more Vitamin D +2342.9%
Contains more Vitamin B3 +4868.4%
Contains more Vitamin B5 +71.9%
Contains more Vitamin B6 +479.2%
Contains more Vitamin B12 +552%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Smoked salmon
Smoked salmon
Contains more Fats +200.9%
Contains more Carbs +∞%
Contains more Protein +345.9%
Contains more Water +20.4%
Contains more Other +500%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Fats +200.9%
Contains more Carbs +∞%
Contains more Protein +345.9%
Contains more Water +20.4%
Contains more Other +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
Smoked salmon
Smoked salmon
Contains more Monounsaturated Fat +72.5%
Contains less Saturated Fat -87.5%
Contains more Polyunsaturated fat +116.3%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains more Monounsaturated Fat +72.5%
Contains less Saturated Fat -87.5%
Contains more Polyunsaturated fat +116.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Smoked salmon
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Smoked salmon Opinion
Net carbs 21.5g 0g Soft serve
Protein 4.1g 18.28g Smoked salmon
Fats 13g 4.32g Soft serve
Carbs 22.2g 0g Soft serve
Calories 222kcal 117kcal Soft serve
Sugar 21.16g 0g Smoked salmon
Fiber 0.7g 0g Soft serve
Calcium 131mg 11mg Soft serve
Iron 0.21mg 0.85mg Smoked salmon
Magnesium 12mg 18mg Smoked salmon
Phosphorus 116mg 164mg Smoked salmon
Potassium 177mg 175mg Soft serve
Sodium 61mg 672mg Soft serve
Zinc 0.52mg 0.31mg Soft serve
Copper 0.03mg 0.23mg Smoked salmon
Manganese 0.005mg 0.017mg Smoked salmon
Selenium 3µg 32.4µg Smoked salmon
Vitamin A 589IU 87IU Soft serve
Vitamin A RAE 162µg 26µg Soft serve
Vitamin E 0.61mg 1.35mg Smoked salmon
Vitamin D 29IU 685IU Smoked salmon
Vitamin D 0.7µg 17.1µg Smoked salmon
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.023mg Soft serve
Vitamin B2 0.182mg 0.101mg Soft serve
Vitamin B3 0.095mg 4.72mg Smoked salmon
Vitamin B5 0.506mg 0.87mg Smoked salmon
Vitamin B6 0.048mg 0.278mg Smoked salmon
Folate 9µg 2µg Soft serve
Vitamin B12 0.5µg 3.26µg Smoked salmon
Vitamin K 0.9µg 0.1µg Soft serve
Tryptophan 0.048mg 0.205mg Smoked salmon
Threonine 0.169mg 0.801mg Smoked salmon
Isoleucine 0.215mg 0.842mg Smoked salmon
Leucine 0.353mg 1.486mg Smoked salmon
Lysine 0.296mg 1.679mg Smoked salmon
Methionine 0.091mg 0.541mg Smoked salmon
Phenylalanine 0.176mg 0.714mg Smoked salmon
Valine 0.241mg 0.942mg Smoked salmon
Histidine 0.099mg 0.538mg Smoked salmon
Cholesterol 91mg 23mg Smoked salmon
Saturated Fat 7.46g 0.929g Smoked salmon
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 3.49g 2.023g Soft serve
Polyunsaturated fat 0.46g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
99%
Smoked salmon
Minerals Daily Need Coverage Score
17%
Soft serve
49%
Smoked salmon

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 611mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $14)
Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 21.16g)
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 6.531g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.