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  6. Soft serve vs. Sockeye salmon

Soft serve vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between soft serve and sockeye salmon

  • Soft serve has more calcium; however, sockeye salmon has more vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, choline, and vitamin B5.
  • Sockeye salmon's daily need coverage for vitamin B12 is 165% more.
  • Soft serve has 12 times more calcium than sockeye salmon. Soft serve has 131mg of calcium, while sockeye salmon has 11mg.
  • Sockeye salmon is lower in saturated fat.
  • Soft serve has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Ice cream, soft serve, chocolate and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Soft serve vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +1090.9%
Contains less SodiumSodium -33.7%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +146.3%
Contains more IronIron +147.6%
Contains more CopperCopper +153.3%
Contains more PhosphorusPhosphorus +162.9%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +1083.3%
~equal in Zinc ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +179.3%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +28.6%
Contains more Vitamin EVitamin E +62.3%
Contains more Vitamin DVitamin D +2285.7%
Contains more Vitamin B1Vitamin B1 +220.4%
Contains more Vitamin B2Vitamin B2 +35.2%
Contains more Vitamin B3Vitamin B3 +10555.8%
Contains more Vitamin B5Vitamin B5 +151.8%
Contains more Vitamin B6Vitamin B6 +1622.9%
Contains more Vitamin B12Vitamin B12 +794%
Contains more CholineCholine +333.1%

All nutrients comparison - raw data values

Nutrient Soft serve Sockeye salmon DV% diff.
Vitamin B12 0.5µg 4.47µg 165%
Vitamin D 29IU 670IU 80%
Vitamin D 0.7µg 16.7µg 80%
Vitamin B3 0.095mg 10.123mg 63%
Vitamin B6 0.048mg 0.827mg 60%
Selenium 3µg 35.5µg 59%
Protein 4.1g 26.48g 45%
Saturated fat 7.46g 0.969g 30%
Phosphorus 116mg 305mg 27%
Choline 26mg 112.6mg 16%
Vitamin B5 0.506mg 1.274mg 15%
Calcium 131mg 11mg 12%
Vitamin A 162µg 58µg 12%
Fats 13g 5.57g 11%
Cholesterol 91mg 61mg 10%
Vitamin B1 0.049mg 0.157mg 9%
Potassium 177mg 436mg 8%
Carbs 22.2g 0g 7%
Magnesium 12mg 36mg 6%
Polyunsaturated fat 0.46g 1.327g 6%
Vitamin B2 0.182mg 0.246mg 5%
Copper 0.03mg 0.076mg 5%
Iron 0.21mg 0.52mg 4%
Monounsaturated fat 3.49g 1.864g 4%
Calories 222kcal 156kcal 3%
Vitamin E 0.61mg 0.99mg 3%
Fiber 0.7g 0g 3%
Caffeine 2mg 0mg 1%
Sodium 61mg 92mg 1%
Vitamin K 0.9µg 0.1µg 1%
Folate 9µg 7µg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 21.5g 0g N/A
Sugar 21.16g 0g N/A
Zinc 0.52mg 0.55mg 0%
Manganese 0.005mg 0.013mg 0%
Trans fat 0.023g N/A
Tryptophan 0.048mg 0.335mg 0%
Threonine 0.169mg 1.247mg 0%
Isoleucine 0.215mg 1.274mg 0%
Leucine 0.353mg 2.185mg 0%
Lysine 0.296mg 2.574mg 0%
Methionine 0.091mg 0.858mg 0%
Phenylalanine 0.176mg 1.086mg 0%
Valine 0.241mg 1.461mg 0%
Histidine 0.099mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +133.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +45.2%
Contains more ProteinProtein +545.9%
Contains more WaterWater +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +87.2%
Contains less Sat. FatSaturated fat -87%
Contains more Poly. FatPolyunsaturated fat +188.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.