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Soft serve vs. Soup beans — In-Depth Nutrition Comparison

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Summary of differences between soft serve and soup beans

  • Soft serve has more vitamin B12 and calcium; however, soup beans are higher in vitamin A, fiber, copper, iron, and manganese.
  • Soft serve covers your daily need for saturated fat, 30% more than soup beans.
  • Soft serve has 17 times more vitamin B12 than soup beans. While soft serve has 0.5µg of vitamin B12, soup beans have only 0.03µg.
  • Soup beans have less cholesterol.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Soft serve vs Soup beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more CalciumCalcium +309.4%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +96.6%
Contains less SodiumSodium -84.8%
Contains more MagnesiumMagnesium +58.3%
Contains more IronIron +533.3%
Contains more CopperCopper +433.3%
Contains more ManganeseManganese +5700%
Contains more SeleniumSelenium +130%
~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +203.3%
Contains more Vitamin B5Vitamin B5 +1165%
Contains more Vitamin B12Vitamin B12 +1566.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B3Vitamin B3 +636.8%
Contains more FolateFolate +33.3%
~equal in Vitamin B6 ~0.05mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more FatsFats +271.4%
Contains more CarbsCarbs +98.9%
Contains more ProteinProtein +26.6%
Contains more WaterWater +31.5%
Contains more OtherOther +68.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +120.9%
Contains more Poly. FatPolyunsaturated fat +17.9%
Contains less Sat. FatSaturated fat -81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Soup beans
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Soup beans DV% diff.
Saturated fat 7.46g 1.37g 28%
Cholesterol 91mg 9mg 27%
Vitamin B12 0.5µg 0.03µg 20%
Fiber 0.7g 4.6g 16%
Fats 13g 3.5g 15%
Sodium 61mg 400mg 15%
Iron 0.21mg 1.33mg 14%
Copper 0.03mg 0.16mg 14%
Manganese 0.005mg 0.29mg 12%
Calcium 131mg 32mg 10%
Vitamin B5 0.506mg 0.04mg 9%
Vitamin B2 0.182mg 0.06mg 9%
Vitamin A 162µg 81µg 9%
Phosphorus 116mg 59mg 8%
Selenium 3µg 6.9µg 7%
Calories 222kcal 95kcal 6%
Monounsaturated fat 3.49g 1.58g 5%
Choline 26mg 5%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 4%
Vitamin D 29IU 4%
Vitamin B3 0.095mg 0.7mg 4%
Carbs 22.2g 11.16g 4%
Magnesium 12mg 19mg 2%
Protein 4.1g 5.19g 2%
Zinc 0.52mg 0.44mg 1%
Vitamin K 0.9µg 1%
Vitamin C 0.8mg 1.8mg 1%
Folate 9µg 12µg 1%
Vitamin B1 0.049mg 0.06mg 1%
Caffeine 2mg 1%
Net carbs 21.5g 6.56g N/A
Potassium 177mg 175mg 0%
Sugar 21.16g N/A
Vitamin B6 0.048mg 0.05mg 0%
Polyunsaturated fat 0.46g 0.39g 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
8%
Soup beans
Minerals Daily Need Coverage Score
17%
Soft serve
31%
Soup beans

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 82mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 6.09g)
Which food is lower in glycemic index?
Soup beans
Soup beans is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 339mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.