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  6. Soft serve vs. Soup beans

Soft serve vs. Soup beans — In-Depth Nutrition Comparison

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Summary of differences between Soft serve and Soup beans

  • Soft serve has more Vitamin B12, Calcium, and Vitamin B2, however, Soup beans are higher in Fiber, Copper, Iron, and Manganese.
  • Soft serve covers your daily need of Saturated Fat 30% more than Soup beans.
  • Soft serve has 17 times more Vitamin B12 than Soup beans. While Soft serve has 0.5µg of Vitamin B12, Soup beans have only 0.03µg.
  • Soup beans have less Cholesterol.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Soft serve vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
5
:
5
Soup beans
Soup beans
Contains more Calcium +309.4%
Contains more Phosphorus +96.6%
Contains less Sodium -84.8%
Contains more Zinc +18.2%
Contains more Iron +533.3%
Contains more Magnesium +58.3%
Contains more Copper +433.3%
Contains more Manganese +5700%
Contains more Selenium +130%
Equal in Potassium - 175
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains more Calcium +309.4%
Contains more Phosphorus +96.6%
Contains less Sodium -84.8%
Contains more Zinc +18.2%
Contains more Iron +533.3%
Contains more Magnesium +58.3%
Contains more Copper +433.3%
Contains more Manganese +5700%
Contains more Selenium +130%
Equal in Potassium - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
6
:
6
Soup beans
Soup beans
Contains more Vitamin B2 +203.3%
Contains more Vitamin B5 +1165%
Contains more Vitamin B12 +1566.7%
Contains more Vitamin A +176.1%
Contains more Vitamin C +125%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B3 +636.8%
Contains more Folate +33.3%
Equal in Vitamin B6 - 0.05
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin B2 +203.3%
Contains more Vitamin B5 +1165%
Contains more Vitamin B12 +1566.7%
Contains more Vitamin A +176.1%
Contains more Vitamin C +125%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B3 +636.8%
Contains more Folate +33.3%
Equal in Vitamin B6 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Soup beans
Soup beans
Contains more Fats +271.4%
Contains more Carbs +98.9%
Contains more Protein +26.6%
Contains more Water +31.5%
Contains more Other +68.9%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Fats +271.4%
Contains more Carbs +98.9%
Contains more Protein +26.6%
Contains more Water +31.5%
Contains more Other +68.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
2
:
1
Soup beans
Soup beans
Contains more Monounsaturated Fat +120.9%
Contains more Polyunsaturated fat +17.9%
Contains less Saturated Fat -81.6%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains more Monounsaturated Fat +120.9%
Contains more Polyunsaturated fat +17.9%
Contains less Saturated Fat -81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Soup beans
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Soup beans Opinion
Net carbs 21.5g 6.56g Soft serve
Protein 4.1g 5.19g Soup beans
Fats 13g 3.5g Soft serve
Carbs 22.2g 11.16g Soft serve
Calories 222kcal 95kcal Soft serve
Sugar 21.16g Soup beans
Fiber 0.7g 4.6g Soup beans
Calcium 131mg 32mg Soft serve
Iron 0.21mg 1.33mg Soup beans
Magnesium 12mg 19mg Soup beans
Phosphorus 116mg 59mg Soft serve
Potassium 177mg 175mg Soft serve
Sodium 61mg 400mg Soft serve
Zinc 0.52mg 0.44mg Soft serve
Copper 0.03mg 0.16mg Soup beans
Manganese 0.005mg 0.29mg Soup beans
Selenium 3µg 6.9µg Soup beans
Vitamin A 589IU 1626IU Soup beans
Vitamin A RAE 162µg 81µg Soft serve
Vitamin E 0.61mg Soft serve
Vitamin D 29IU Soft serve
Vitamin D 0.7µg Soft serve
Vitamin C 0.8mg 1.8mg Soup beans
Vitamin B1 0.049mg 0.06mg Soup beans
Vitamin B2 0.182mg 0.06mg Soft serve
Vitamin B3 0.095mg 0.7mg Soup beans
Vitamin B5 0.506mg 0.04mg Soft serve
Vitamin B6 0.048mg 0.05mg Soup beans
Folate 9µg 12µg Soup beans
Vitamin B12 0.5µg 0.03µg Soft serve
Vitamin K 0.9µg Soft serve
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 91mg 9mg Soup beans
Saturated Fat 7.46g 1.37g Soup beans
Monounsaturated Fat 3.49g 1.58g Soft serve
Polyunsaturated fat 0.46g 0.39g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
14%
Soup beans
Minerals Daily Need Coverage Score
17%
Soft serve
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 21.16g)
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 6.09g)
Which food is lower in glycemic index?
Soup beans
Soup beans is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 339mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.