Soft serve vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between soft serve and soup beans
- Soft serve has more vitamin B12 and calcium; however, soup beans are higher in vitamin A, fiber, copper, iron, and manganese.
- Soft serve covers your daily need for saturated fat, 30% more than soup beans.
- Soft serve has 17 times more vitamin B12 than soup beans. While soft serve has 0.5µg of vitamin B12, soup beans have only 0.03µg.
- Soup beans have less cholesterol.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +309.4% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains less SodiumSodium | -84.8% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +533.3% |
| Contains more CopperCopper | +433.3% |
| Contains more ManganeseManganese | +5700% |
| Contains more SeleniumSelenium | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +203.3% |
| Contains more Vitamin B5Vitamin B5 | +1165% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +636.8% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +271.4% |
| Contains more CarbsCarbs | +98.9% |
| Contains more ProteinProtein | +26.6% |
| Contains more WaterWater | +31.5% |
| Contains more OtherOther | +68.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +120.9% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
| Contains less Sat. FatSaturated fat | -81.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 7.46g | 1.37g | 28% |
| Cholesterol | 91mg | 9mg | 27% |
| Vitamin B12 | 0.5µg | 0.03µg | 20% |
| Fiber | 0.7g | 4.6g | 16% |
| Fats | 13g | 3.5g | 15% |
| Sodium | 61mg | 400mg | 15% |
| Iron | 0.21mg | 1.33mg | 14% |
| Copper | 0.03mg | 0.16mg | 14% |
| Manganese | 0.005mg | 0.29mg | 12% |
| Calcium | 131mg | 32mg | 10% |
| Vitamin B5 | 0.506mg | 0.04mg | 9% |
| Vitamin B2 | 0.182mg | 0.06mg | 9% |
| Vitamin A | 162µg | 81µg | 9% |
| Phosphorus | 116mg | 59mg | 8% |
| Selenium | 3µg | 6.9µg | 7% |
| Calories | 222kcal | 95kcal | 6% |
| Monounsaturated fat | 3.49g | 1.58g | 5% |
| Choline | 26mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Vitamin B3 | 0.095mg | 0.7mg | 4% |
| Carbs | 22.2g | 11.16g | 4% |
| Magnesium | 12mg | 19mg | 2% |
| Protein | 4.1g | 5.19g | 2% |
| Zinc | 0.52mg | 0.44mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0.8mg | 1.8mg | 1% |
| Folate | 9µg | 12µg | 1% |
| Vitamin B1 | 0.049mg | 0.06mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 21.5g | 6.56g | N/A |
| Potassium | 177mg | 175mg | 0% |
| Sugar | 21.16g | N/A | |
| Vitamin B6 | 0.048mg | 0.05mg | 0% |
| Polyunsaturated fat | 0.46g | 0.39g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
17%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 82mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 6.09g)
Which food is lower in glycemic index?
Soup beans is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 339mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.