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  6. Soft serve vs. Garlic powder

Soft serve vs. Garlic powder — In-Depth Nutrition Comparison

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What are the main differences between soft serve and garlic powder?

  • Soft serve has less vitamin B6, iron, copper, phosphorus, manganese, selenium, fiber, and vitamin B1 than garlic powder.
  • Garlic powder's daily need coverage for vitamin B6 is 124% higher.
  • Garlic powder has a lower glycemic index than soft serve.

We used Ice cream, soft serve, chocolate and Spices, garlic powder types in this comparison.

Infographic

Soft serve vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +65.8%
Contains more MagnesiumMagnesium +541.7%
Contains more PotassiumPotassium +574%
Contains more IronIron +2590.5%
Contains more CopperCopper +1676.7%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +256.9%
Contains more ManganeseManganese +19480%
Contains more SeleniumSelenium +696.7%
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +125%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +787.8%
Contains more Vitamin B3Vitamin B3 +737.9%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin B6Vitamin B6 +3345.8%
Contains more FolateFolate +422.2%
Contains more CholineCholine +159.6%
~equal in Vitamin E ~0.67mg

All nutrients comparison - raw data values

Nutrient Soft serve Garlic powder DV% diff.
Vitamin B6 0.048mg 1.654mg 124%
Iron 0.21mg 5.65mg 68%
Copper 0.03mg 0.533mg 56%
Phosphorus 116mg 414mg 43%
Manganese 0.005mg 0.979mg 42%
Selenium 3µg 23.9µg 38%
Fiber 0.7g 9g 33%
Saturated fat 7.46g 0.249g 33%
Vitamin B1 0.049mg 0.435mg 32%
Cholesterol 91mg 0mg 30%
Potassium 177mg 1193mg 30%
Protein 4.1g 16.55g 25%
Zinc 0.52mg 2.99mg 22%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.73g 19%
Vitamin A 162µg 0µg 18%
Carbs 22.2g 72.73g 17%
Magnesium 12mg 77mg 15%
Folate 9µg 47µg 10%
Choline 26mg 67.5mg 8%
Monounsaturated fat 3.49g 0.115g 8%
Calories 222kcal 331kcal 5%
Calcium 131mg 79mg 5%
Vitamin B5 0.506mg 0.743mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Vitamin B3 0.095mg 0.796mg 4%
Vitamin B2 0.182mg 0.141mg 3%
Polyunsaturated fat 0.46g 0.178g 2%
Caffeine 2mg 0mg 1%
Vitamin C 0.8mg 1.2mg 0%
Net carbs 21.5g 63.73g N/A
Sugar 21.16g 2.43g N/A
Sodium 61mg 60mg 0%
Vitamin E 0.61mg 0.67mg 0%
Vitamin K 0.9µg 0.4µg 0%
Tryptophan 0.048mg 0.121mg 0%
Threonine 0.169mg 0.374mg 0%
Isoleucine 0.215mg 0.414mg 0%
Leucine 0.353mg 0.728mg 0%
Lysine 0.296mg 0.768mg 0%
Methionine 0.091mg 0.111mg 0%
Phenylalanine 0.176mg 0.525mg 0%
Valine 0.241mg 0.667mg 0%
Histidine 0.099mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1680.8%
Contains more WaterWater +827.1%
Contains more ProteinProtein +303.7%
Contains more CarbsCarbs +227.6%
Contains more OtherOther +293.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +2934.8%
Contains more Poly. FatPolyunsaturated fat +158.4%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.