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  6. Soft serve vs. Sun-dried tomato

Soft serve vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between soft serve and sun-dried tomato

  • Soft serve has more vitamin B12; however, sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin B3, vitamin B6, and fiber.
  • Sun-dried tomato's daily need coverage for vitamin C is 112% more.
  • Soft serve has a higher glycemic index than sun-dried tomato.

The food varieties used in the comparison are Ice cream, soft serve, chocolate and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Soft serve vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +178.7%
Contains less SodiumSodium -77.1%
Contains more MagnesiumMagnesium +575%
Contains more PotassiumPotassium +784.2%
Contains more IronIron +1176.2%
Contains more CopperCopper +1476.7%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +19.8%
Contains more ManganeseManganese +9220%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +153.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +12625%
Contains more Vitamin B1Vitamin B1 +293.9%
Contains more Vitamin B2Vitamin B2 +110.4%
Contains more Vitamin B3Vitamin B3 +3721.1%
Contains more Vitamin B6Vitamin B6 +564.6%
Contains more FolateFolate +155.6%
~equal in Vitamin B5 ~0.479mg

All nutrients comparison - raw data values

Nutrient Soft serve Sun-dried tomato DV% diff.
Vitamin C 0.8mg 101.8mg 112%
Copper 0.03mg 0.473mg 49%
Potassium 177mg 1565mg 41%
Iron 0.21mg 2.68mg 31%
Cholesterol 91mg 0mg 30%
Saturated fat 7.46g 1.893g 25%
Vitamin B3 0.095mg 3.63mg 22%
Vitamin B12 0.5µg 0µg 21%
Vitamin B6 0.048mg 0.319mg 21%
Manganese 0.005mg 0.466mg 20%
Fiber 0.7g 5.8g 20%
Magnesium 12mg 81mg 16%
Vitamin B2 0.182mg 0.383mg 15%
Monounsaturated fat 3.49g 8.663g 13%
Vitamin B1 0.049mg 0.193mg 12%
Vitamin A 162µg 64µg 11%
Polyunsaturated fat 0.46g 2.06g 11%
Sodium 61mg 266mg 9%
Calcium 131mg 47mg 8%
Choline 26mg 5%
Vitamin D 29IU 0IU 4%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 0µg 4%
Folate 9µg 23µg 4%
Phosphorus 116mg 139mg 3%
Zinc 0.52mg 0.78mg 2%
Fats 13g 14.08g 2%
Protein 4.1g 5.06g 2%
Vitamin B5 0.506mg 0.479mg 1%
Vitamin K 0.9µg 1%
Caffeine 2mg 1%
Calories 222kcal 213kcal 0%
Carbs 22.2g 23.33g 0%
Net carbs 21.5g 17.53g N/A
Sugar 21.16g N/A
Selenium 3µg 3µg 0%
Tryptophan 0.048mg 0.037mg 0%
Threonine 0.169mg 0.128mg 0%
Isoleucine 0.215mg 0.121mg 0%
Leucine 0.353mg 0.185mg 0%
Lysine 0.296mg 0.186mg 0%
Methionine 0.091mg 0.044mg 0%
Phenylalanine 0.176mg 0.131mg 0%
Valine 0.241mg 0.13mg 0%
Histidine 0.099mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +23.4%
Contains more OtherOther +311.1%
~equal in Fats ~14.08g
~equal in Carbs ~23.33g
~equal in Water ~53.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +148.2%
Contains more Poly. FatPolyunsaturated fat +347.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.