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  6. Soft serve vs. Sweet roll

Soft serve vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between soft serve and sweet roll

  • Soft serve has more vitamin B12; however, sweet roll has more selenium, vitamin B1, iron, folate, vitamin B3, manganese, and vitamin E.
  • Sweet roll's daily need coverage for selenium is 25% more.
  • Soft serve has 4 times more vitamin B12 than sweet roll. Soft serve has 0.5µg of vitamin B12, while sweet roll has 0.14µg.
  • Sweet roll is lower in saturated fat.
  • Soft serve has a higher glycemic index than sweet roll.

The food varieties used in the comparison are Ice cream, soft serve, chocolate and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Soft serve vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more CalciumCalcium +81.9%
Contains more PotassiumPotassium +59.5%
Contains more PhosphorusPhosphorus +52.6%
Contains less SodiumSodium -79.9%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +661.9%
Contains more CopperCopper +193.3%
Contains more ZincZinc +13.5%
Contains more ManganeseManganese +5900%
Contains more SeleniumSelenium +466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +161.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B12Vitamin B12 +257.1%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +226.2%
Contains more Vitamin B1Vitamin B1 +561.2%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +2409.5%
Contains more Vitamin B6Vitamin B6 +122.9%
Contains more Vitamin KVitamin K +388.9%
Contains more FolateFolate +700%
Contains more CholineCholine +58.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +141.1%
Contains more ProteinProtein +51.2%
Contains more FatsFats +26.2%
Contains more CarbsCarbs +129.3%
Contains more OtherOther +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Mono. FatMonounsaturated fat +37.4%
Contains more Poly. FatPolyunsaturated fat +1524.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Sweet roll
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soft serve Sweet roll DV% diff.
Polyunsaturated fat 0.46g 7.473g 47%
Selenium 3µg 17µg 25%
Vitamin B1 0.049mg 0.324mg 23%
Saturated fat 7.46g 3.079g 20%
Iron 0.21mg 1.6mg 17%
Folate 9µg 72µg 16%
Vitamin B12 0.5µg 0.14µg 15%
Vitamin B3 0.095mg 2.384mg 14%
Manganese 0.005mg 0.3mg 13%
Sodium 61mg 304mg 11%
Vitamin A 162µg 62µg 11%
Carbs 22.2g 50.9g 10%
Vitamin E 0.61mg 1.99mg 9%
Calories 222kcal 372kcal 8%
Cholesterol 91mg 66mg 8%
Fiber 0.7g 2.4g 7%
Copper 0.03mg 0.088mg 6%
Calcium 131mg 72mg 6%
Vitamin B2 0.182mg 0.265mg 6%
Phosphorus 116mg 76mg 6%
Vitamin B6 0.048mg 0.107mg 5%
Fats 13g 16.4g 5%
Vitamin D 0.7µg 0µg 4%
Protein 4.1g 6.2g 4%
Vitamin D 29IU 0IU 4%
Vitamin K 0.9µg 4.4µg 3%
Choline 26mg 41.3mg 3%
Monounsaturated fat 3.49g 4.797g 3%
Potassium 177mg 111mg 2%
Vitamin B5 0.506mg 0.406mg 2%
Caffeine 2mg 0mg 1%
Magnesium 12mg 17mg 1%
Zinc 0.52mg 0.59mg 1%
Vitamin C 0.8mg 2mg 1%
Net carbs 21.5g 48.5g N/A
Sugar 21.16g 31.73g N/A
Tryptophan 0.048mg 0.074mg 0%
Threonine 0.169mg 0.211mg 0%
Isoleucine 0.215mg 0.259mg 0%
Leucine 0.353mg 0.458mg 0%
Lysine 0.296mg 0.243mg 0%
Methionine 0.091mg 0.117mg 0%
Phenylalanine 0.176mg 0.3mg 0%
Valine 0.241mg 0.291mg 0%
Histidine 0.099mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
31%
Sweet roll
Minerals Daily Need Coverage Score
17%
Soft serve
35%
Sweet roll

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 4.381g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Soft serve
Soft serve is lower in Sugar (difference - 10.57g)
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 243mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.