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Soft serve vs. Tagliatelle — In-Depth Nutrition Comparison

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How are soft serve and tagliatelle different?

  • Soft serve is higher in calcium and vitamin A; however, tagliatelle is richer in vitamin B1, folate, iron, manganese, copper, vitamin B3, and vitamin B2.
  • Daily need coverage for vitamin B1 for tagliatelle is 55% higher.
  • Soft serve contains 23 times more saturated fat than tagliatelle. While soft serve contains 7.46g of saturated fat, tagliatelle contains only 0.328g.
  • Tagliatelle has a lower glycemic index (46) than soft serve (79).

Ice cream, soft serve, chocolate and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.

Infographic

Soft serve vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +773.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +283.3%
Contains more IronIron +1495.2%
Contains more CopperCopper +660%
Contains more ZincZinc +134.6%
Contains more PhosphorusPhosphorus +40.5%
Contains less SodiumSodium -57.4%
Contains more ManganeseManganese +10840%
~equal in Potassium ~179mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1057.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +61.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1338.8%
Contains more Vitamin B2Vitamin B2 +141.2%
Contains more Vitamin B3Vitamin B3 +3426.3%
Contains more Vitamin B6Vitamin B6 +93.8%
Contains more FolateFolate +1855.6%
~equal in Vitamin B5 ~0.535mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +465.2%
Contains more WaterWater +92.9%
Contains more OtherOther +36.4%
Contains more ProteinProtein +175.9%
Contains more CarbsCarbs +146.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +1187.8%
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +104.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Tagliatelle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Tagliatelle DV% diff.
Vitamin B1 0.049mg 0.705mg 55%
Folate 9µg 176µg 42%
Iron 0.21mg 3.35mg 39%
Saturated fat 7.46g 0.328g 32%
Manganese 0.005mg 0.547mg 24%
Copper 0.03mg 0.228mg 22%
Vitamin B2 0.182mg 0.439mg 20%
Vitamin B3 0.095mg 3.35mg 20%
Fats 13g 2.3g 16%
Vitamin A 162µg 14µg 16%
Protein 4.1g 11.31g 14%
Calcium 131mg 15mg 12%
Carbs 22.2g 54.73g 11%
Magnesium 12mg 46mg 8%
Monounsaturated fat 3.49g 0.271g 8%
Vitamin B12 0.5µg 0.31µg 8%
Phosphorus 116mg 163mg 7%
Zinc 0.52mg 1.22mg 6%
Cholesterol 91mg 73mg 6%
Choline 26mg 5%
Selenium 3µg 5%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 4%
Vitamin D 29IU 4%
Vitamin B6 0.048mg 0.093mg 3%
Polyunsaturated fat 0.46g 0.942g 3%
Calories 222kcal 288kcal 3%
Fiber 0.7g 3%
Sodium 61mg 26mg 2%
Vitamin B5 0.506mg 0.535mg 1%
Vitamin C 0.8mg 0mg 1%
Caffeine 2mg 1%
Vitamin K 0.9µg 1%
Net carbs 21.5g 54.73g N/A
Potassium 177mg 179mg 0%
Sugar 21.16g N/A
Tryptophan 0.048mg 0.143mg 0%
Threonine 0.169mg 0.295mg 0%
Isoleucine 0.215mg 0.431mg 0%
Leucine 0.353mg 0.763mg 0%
Lysine 0.296mg 0.214mg 0%
Methionine 0.091mg 0.174mg 0%
Phenylalanine 0.176mg 0.542mg 0%
Valine 0.241mg 0.476mg 0%
Histidine 0.099mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
44%
Tagliatelle
Minerals Daily Need Coverage Score
17%
Soft serve
43%
Tagliatelle

Comparison summary

Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 7.132g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.