Soft serve vs. Tagliatelle — In-Depth Nutrition Comparison
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How are soft serve and tagliatelle different?
- Soft serve is higher in calcium and vitamin A; however, tagliatelle is richer in vitamin B1, folate, iron, manganese, copper, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin B1 for tagliatelle is 55% higher.
- Soft serve contains 23 times more saturated fat than tagliatelle. While soft serve contains 7.46g of saturated fat, tagliatelle contains only 0.328g.
- Tagliatelle has a lower glycemic index (46) than soft serve (79).
Ice cream, soft serve, chocolate and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +773.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more IronIron | +1495.2% |
| Contains more CopperCopper | +660% |
| Contains more ZincZinc | +134.6% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +10840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1057.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +61.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1338.8% |
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin B3Vitamin B3 | +3426.3% |
| Contains more Vitamin B6Vitamin B6 | +93.8% |
| Contains more FolateFolate | +1855.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +465.2% |
| Contains more WaterWater | +92.9% |
| Contains more OtherOther | +36.4% |
| Contains more ProteinProtein | +175.9% |
| Contains more CarbsCarbs | +146.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +1187.8% |
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +104.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.049mg | 0.705mg | 55% |
| Folate | 9µg | 176µg | 42% |
| Iron | 0.21mg | 3.35mg | 39% |
| Saturated fat | 7.46g | 0.328g | 32% |
| Manganese | 0.005mg | 0.547mg | 24% |
| Copper | 0.03mg | 0.228mg | 22% |
| Vitamin B2 | 0.182mg | 0.439mg | 20% |
| Vitamin B3 | 0.095mg | 3.35mg | 20% |
| Fats | 13g | 2.3g | 16% |
| Vitamin A | 162µg | 14µg | 16% |
| Protein | 4.1g | 11.31g | 14% |
| Calcium | 131mg | 15mg | 12% |
| Carbs | 22.2g | 54.73g | 11% |
| Magnesium | 12mg | 46mg | 8% |
| Monounsaturated fat | 3.49g | 0.271g | 8% |
| Vitamin B12 | 0.5µg | 0.31µg | 8% |
| Phosphorus | 116mg | 163mg | 7% |
| Zinc | 0.52mg | 1.22mg | 6% |
| Cholesterol | 91mg | 73mg | 6% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Vitamin B6 | 0.048mg | 0.093mg | 3% |
| Polyunsaturated fat | 0.46g | 0.942g | 3% |
| Calories | 222kcal | 288kcal | 3% |
| Fiber | 0.7g | 3% | |
| Sodium | 61mg | 26mg | 2% |
| Vitamin B5 | 0.506mg | 0.535mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 21.5g | 54.73g | N/A |
| Potassium | 177mg | 179mg | 0% |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.048mg | 0.143mg | 0% |
| Threonine | 0.169mg | 0.295mg | 0% |
| Isoleucine | 0.215mg | 0.431mg | 0% |
| Leucine | 0.353mg | 0.763mg | 0% |
| Lysine | 0.296mg | 0.214mg | 0% |
| Methionine | 0.091mg | 0.174mg | 0% |
| Phenylalanine | 0.176mg | 0.542mg | 0% |
| Valine | 0.241mg | 0.476mg | 0% |
| Histidine | 0.099mg | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
44%
Minerals Daily Need Coverage Score
17%
43%
Comparison summary
Which food is lower in Cholesterol?
Tagliatelle is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 7.132g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is cheaper?
Soft serve is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.