Soft serve vs. Tagliatelle — In-Depth Nutrition Comparison
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How are soft serve and tagliatelle different?
- Soft serve is higher in calcium and vitamin A; however, tagliatelle is richer in vitamin B1, folate, iron, manganese, copper, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin B1 for tagliatelle is 55% higher.
- Soft serve contains 23 times more saturated fat than tagliatelle. While soft serve contains 7.46g of saturated fat, tagliatelle contains only 0.328g.
- Tagliatelle has a lower glycemic index (46) than soft serve (79).
Ice cream, soft serve, chocolate and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +773.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more IronIron | +1495.2% |
| Contains more CopperCopper | +660% |
| Contains more ZincZinc | +134.6% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +10840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1057.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +61.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1338.8% |
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin B3Vitamin B3 | +3426.3% |
| Contains more Vitamin B6Vitamin B6 | +93.8% |
| Contains more FolateFolate | +1855.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.049mg | 0.705mg | 55% |
| Folate | 9µg | 176µg | 42% |
| Iron | 0.21mg | 3.35mg | 39% |
| Saturated fat | 7.46g | 0.328g | 32% |
| Manganese | 0.005mg | 0.547mg | 24% |
| Copper | 0.03mg | 0.228mg | 22% |
| Vitamin B2 | 0.182mg | 0.439mg | 20% |
| Vitamin B3 | 0.095mg | 3.35mg | 20% |
| Fats | 13g | 2.3g | 16% |
| Vitamin A | 162µg | 14µg | 16% |
| Protein | 4.1g | 11.31g | 14% |
| Calcium | 131mg | 15mg | 12% |
| Carbs | 22.2g | 54.73g | 11% |
| Magnesium | 12mg | 46mg | 8% |
| Monounsaturated fat | 3.49g | 0.271g | 8% |
| Vitamin B12 | 0.5µg | 0.31µg | 8% |
| Phosphorus | 116mg | 163mg | 7% |
| Zinc | 0.52mg | 1.22mg | 6% |
| Cholesterol | 91mg | 73mg | 6% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Vitamin B6 | 0.048mg | 0.093mg | 3% |
| Polyunsaturated fat | 0.46g | 0.942g | 3% |
| Calories | 222kcal | 288kcal | 3% |
| Fiber | 0.7g | 3% | |
| Sodium | 61mg | 26mg | 2% |
| Vitamin B5 | 0.506mg | 0.535mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 21.5g | 54.73g | N/A |
| Potassium | 177mg | 179mg | 0% |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.048mg | 0.143mg | 0% |
| Threonine | 0.169mg | 0.295mg | 0% |
| Isoleucine | 0.215mg | 0.431mg | 0% |
| Leucine | 0.353mg | 0.763mg | 0% |
| Lysine | 0.296mg | 0.214mg | 0% |
| Methionine | 0.091mg | 0.174mg | 0% |
| Phenylalanine | 0.176mg | 0.542mg | 0% |
| Valine | 0.241mg | 0.476mg | 0% |
| Histidine | 0.099mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +465.2% |
| Contains more WaterWater | +92.9% |
| Contains more OtherOther | +36.4% |
| Contains more ProteinProtein | +175.9% |
| Contains more CarbsCarbs | +146.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +1187.8% |
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +104.8% |
