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  6. Soft serve vs. Tarragon

Soft serve vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between Soft serve and Tarragon?

  • Tarragon is richer than Soft serve in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin B3.
  • Tarragon's daily need coverage for Iron is 401% more.

We used Ice cream, soft serve, chocolate and Spices, tarragon, dried types in this article.

Infographic

Soft serve vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
1
:
9
Tarragon
Tarragon
Contains more Calcium +769.5%
Contains more Iron +15281%
Contains more Magnesium +2791.7%
Contains more Phosphorus +169.8%
Contains more Potassium +1606.2%
Contains more Zinc +650%
Contains more Copper +2156.7%
Contains more Manganese +159240%
Contains more Selenium +46.7%
Equal in Sodium - 62
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Calcium +769.5%
Contains more Iron +15281%
Contains more Magnesium +2791.7%
Contains more Phosphorus +169.8%
Contains more Potassium +1606.2%
Contains more Zinc +650%
Contains more Copper +2156.7%
Contains more Manganese +159240%
Contains more Selenium +46.7%
Equal in Sodium - 62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
5
:
7
Tarragon
Tarragon
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +613.1%
Contains more Vitamin C +6150%
Contains more Vitamin B1 +412.2%
Contains more Vitamin B2 +635.7%
Contains more Vitamin B3 +9321.1%
Contains more Vitamin B6 +4920.8%
Contains more Folate +2944.4%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +613.1%
Contains more Vitamin C +6150%
Contains more Vitamin B1 +412.2%
Contains more Vitamin B2 +635.7%
Contains more Vitamin B3 +9321.1%
Contains more Vitamin B6 +4920.8%
Contains more Folate +2944.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Tarragon
Tarragon
Contains more Fats +79.6%
Contains more Water +672.6%
Contains more Protein +455.4%
Contains more Carbs +126.2%
Contains more Other +1236.7%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Fats +79.6%
Contains more Water +672.6%
Contains more Protein +455.4%
Contains more Carbs +126.2%
Contains more Other +1236.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
Tarragon
Tarragon
Contains more Monounsaturated Fat +636.3%
Contains less Saturated Fat -74.8%
Contains more Polyunsaturated fat +703.9%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains more Monounsaturated Fat +636.3%
Contains less Saturated Fat -74.8%
Contains more Polyunsaturated fat +703.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Tarragon
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Tarragon Opinion
Net carbs 21.5g 42.82g Tarragon
Protein 4.1g 22.77g Tarragon
Fats 13g 7.24g Soft serve
Carbs 22.2g 50.22g Tarragon
Calories 222kcal 295kcal Tarragon
Sugar 21.16g Tarragon
Fiber 0.7g 7.4g Tarragon
Calcium 131mg 1139mg Tarragon
Iron 0.21mg 32.3mg Tarragon
Magnesium 12mg 347mg Tarragon
Phosphorus 116mg 313mg Tarragon
Potassium 177mg 3020mg Tarragon
Sodium 61mg 62mg Soft serve
Zinc 0.52mg 3.9mg Tarragon
Copper 0.03mg 0.677mg Tarragon
Manganese 0.005mg 7.967mg Tarragon
Selenium 3µg 4.4µg Tarragon
Vitamin A 589IU 4200IU Tarragon
Vitamin A RAE 162µg 210µg Tarragon
Vitamin E 0.61mg Soft serve
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 50mg Tarragon
Vitamin B1 0.049mg 0.251mg Tarragon
Vitamin B2 0.182mg 1.339mg Tarragon
Vitamin B3 0.095mg 8.95mg Tarragon
Vitamin B5 0.506mg Soft serve
Vitamin B6 0.048mg 2.41mg Tarragon
Folate 9µg 274µg Tarragon
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg Soft serve
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 91mg 0mg Tarragon
Saturated Fat 7.46g 1.881g Tarragon
Monounsaturated Fat 3.49g 0.474g Soft serve
Polyunsaturated fat 0.46g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
143%
Tarragon
Minerals Daily Need Coverage Score
17%
Soft serve
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 21.16g)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 5.579g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.