Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soft serve vs. Tarragon — In-Depth Nutrition Comparison

Compare

What are the differences between soft serve and tarragon?

  • Tarragon is richer than soft serve in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin A, copper, and folate.
  • Tarragon's daily need coverage for iron is 401% more.
  • The glycemic index of tarragon is lower.

We used Ice cream, soft serve, chocolate and Spices, tarragon, dried types in this article.

Infographic

Soft serve vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +769.5%
Contains more PotassiumPotassium +1606.2%
Contains more IronIron +15281%
Contains more CopperCopper +2156.7%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +169.8%
Contains more ManganeseManganese +159240%
Contains more SeleniumSelenium +46.7%
~equal in Sodium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6150%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin B1Vitamin B1 +412.2%
Contains more Vitamin B2Vitamin B2 +635.7%
Contains more Vitamin B3Vitamin B3 +9321.1%
Contains more Vitamin B6Vitamin B6 +4920.8%
Contains more FolateFolate +2944.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +79.6%
Contains more WaterWater +672.6%
Contains more ProteinProtein +455.4%
Contains more CarbsCarbs +126.2%
Contains more OtherOther +1236.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +636.3%
Contains less Sat. FatSaturated fat -74.8%
Contains more Poly. FatPolyunsaturated fat +703.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Tarragon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Tarragon DV% diff.
Iron 0.21mg 32.3mg 401%
Manganese 0.005mg 7.967mg 346%
Vitamin B6 0.048mg 2.41mg 182%
Calcium 131mg 1139mg 101%
Vitamin B2 0.182mg 1.339mg 89%
Potassium 177mg 3020mg 84%
Magnesium 12mg 347mg 80%
Copper 0.03mg 0.677mg 72%
Folate 9µg 274µg 66%
Vitamin C 0.8mg 50mg 55%
Vitamin B3 0.095mg 8.95mg 55%
Protein 4.1g 22.77g 37%
Zinc 0.52mg 3.9mg 31%
Cholesterol 91mg 0mg 30%
Phosphorus 116mg 313mg 28%
Fiber 0.7g 7.4g 27%
Saturated fat 7.46g 1.881g 25%
Polyunsaturated fat 0.46g 3.698g 22%
Vitamin B12 0.5µg 0µg 21%
Vitamin B1 0.049mg 0.251mg 17%
Vitamin B5 0.506mg 10%
Carbs 22.2g 50.22g 9%
Fats 13g 7.24g 9%
Monounsaturated fat 3.49g 0.474g 8%
Choline 26mg 5%
Vitamin A 162µg 210µg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin E 0.61mg 4%
Vitamin D 29IU 0IU 4%
Calories 222kcal 295kcal 4%
Selenium 3µg 4.4µg 3%
Vitamin K 0.9µg 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 42.82g N/A
Sugar 21.16g N/A
Sodium 61mg 62mg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
118%
Tarragon
Minerals Daily Need Coverage Score
17%
Soft serve
360%
Tarragon

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 5.579g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.