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Soft serve vs. Tart — In-Depth Nutrition Comparison

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A recap on differences between soft serve and tart

  • Soft serve is higher in vitamin B12, yet tart is higher in iron, vitamin B2, vitamin B6, vitamin B3, folate, vitamin B1, and selenium.
  • Tart covers your daily iron needs 40% more than soft serve.
  • The glycemic index of tart is lower.

Food varieties used in this article are Ice cream, soft serve, chocolate and Breakfast tart, low fat.

Infographic

Soft serve vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +197.7%
Contains more PotassiumPotassium +168.2%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +24.7%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +266.7%
Contains more IronIron +1528.6%
Contains more CopperCopper +143.3%
Contains more SeleniumSelenium +330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin EVitamin E +15.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +125%
Contains more CholineCholine +209.5%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin AVitamin A +75.9%
Contains more Vitamin B1Vitamin B1 +481.6%
Contains more Vitamin B2Vitamin B2 +201.6%
Contains more Vitamin B3Vitamin B3 +3900%
Contains more Vitamin B6Vitamin B6 +691.7%
Contains more FolateFolate +1011.1%

All nutrients comparison - raw data values

Nutrient Soft serve Tart DV% diff.
Iron 0.21mg 3.42mg 40%
Cholesterol 91mg 0mg 30%
Saturated fat 7.46g 1.393g 28%
Vitamin B2 0.182mg 0.549mg 28%
Vitamin B6 0.048mg 0.38mg 26%
Folate 9µg 100µg 23%
Vitamin B3 0.095mg 3.8mg 23%
Vitamin B12 0.5µg 0µg 21%
Vitamin B1 0.049mg 0.285mg 20%
Selenium 3µg 12.9µg 18%
Carbs 22.2g 76.8g 18%
Vitamin A 162µg 285µg 14%
Sodium 61mg 361mg 13%
Fats 13g 5.99g 11%
Vitamin B5 0.506mg 10%
Calcium 131mg 44mg 9%
Calories 222kcal 372kcal 8%
Magnesium 12mg 44mg 8%
Copper 0.03mg 0.073mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Phosphorus 116mg 93mg 3%
Potassium 177mg 66mg 3%
Polyunsaturated fat 0.46g 0.878g 3%
Vitamin C 0.8mg 3.8mg 3%
Choline 26mg 8.4mg 3%
Fiber 0.7g 1.5g 3%
Zinc 0.52mg 0.28mg 2%
Caffeine 2mg 0mg 1%
Vitamin E 0.61mg 0.53mg 1%
Protein 4.1g 3.99g 0%
Net carbs 21.5g 75.3g N/A
Sugar 21.16g 4.87g N/A
Manganese 0.005mg 0%
Vitamin K 0.9µg 0.4µg 0%
Monounsaturated fat 3.49g 3.338g 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more FatsFats +117%
Contains more WaterWater +396.7%
Contains more CarbsCarbs +245.9%
Contains more OtherOther +31.1%
~equal in Protein ~3.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Poly. FatPolyunsaturated fat +90.9%
~equal in Monounsaturated fat ~3.338g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.