Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soft serve vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

What are the differences between Soft serve and Tilsit cheese?

  • Tilsit cheese is richer than Soft serve in Vitamin B12, Calcium, Phosphorus, Zinc, Selenium, Vitamin B2, and Vitamin A RAE.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 67% more.
  • Soft serve has 3 times more Potassium than Tilsit cheese. While Soft serve has 177mg of Potassium, Tilsit cheese has only 65mg.
  • The amount of Saturated Fat in Soft serve is lower.

We used Ice cream, soft serve, chocolate and Cheese, tilsit types in this article.

Infographic

Soft serve vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +172.3%
Contains less Sodium -91.9%
Contains more Copper +15.4%
Contains more Calcium +434.4%
Contains more Phosphorus +331%
Contains more Zinc +573.1%
Contains more Manganese +160%
Contains more Selenium +383.3%
Equal in Iron - 0.23
Equal in Magnesium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Potassium +172.3%
Contains less Sodium -91.9%
Contains more Copper +15.4%
Contains more Calcium +434.4%
Contains more Phosphorus +331%
Contains more Zinc +573.1%
Contains more Manganese +160%
Contains more Selenium +383.3%
Equal in Iron - 0.23
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B5 +46.2%
Contains more Vitamin A +77.4%
Contains more Vitamin B1 +24.5%
Contains more Vitamin B2 +97.3%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B6 +35.4%
Contains more Folate +122.2%
Contains more Vitamin B12 +320%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +46.2%
Contains more Vitamin A +77.4%
Contains more Vitamin B1 +24.5%
Contains more Vitamin B2 +97.3%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B6 +35.4%
Contains more Folate +122.2%
Contains more Vitamin B12 +320%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1080.9%
Contains more Water +39.5%
Contains more Protein +495.4%
Contains more Fats +99.8%
Contains more Other +441.1%
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +1080.9%
Contains more Water +39.5%
Contains more Protein +495.4%
Contains more Fats +99.8%
Contains more Other +441.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -55.5%
Contains more Monounsaturated Fat +104.5%
Contains more Polyunsaturated fat +56.7%
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -55.5%
Contains more Monounsaturated Fat +104.5%
Contains more Polyunsaturated fat +56.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Tilsit cheese Opinion
Net carbs 21.5g 1.88g Soft serve
Protein 4.1g 24.41g Tilsit cheese
Fats 13g 25.98g Tilsit cheese
Carbs 22.2g 1.88g Soft serve
Calories 222kcal 340kcal Tilsit cheese
Sugar 21.16g Tilsit cheese
Fiber 0.7g 0g Soft serve
Calcium 131mg 700mg Tilsit cheese
Iron 0.21mg 0.23mg Tilsit cheese
Magnesium 12mg 13mg Tilsit cheese
Phosphorus 116mg 500mg Tilsit cheese
Potassium 177mg 65mg Soft serve
Sodium 61mg 753mg Soft serve
Zinc 0.52mg 3.5mg Tilsit cheese
Copper 0.03mg 0.026mg Soft serve
Manganese 0.005mg 0.013mg Tilsit cheese
Selenium 3µg 14.5µg Tilsit cheese
Vitamin A 589IU 1045IU Tilsit cheese
Vitamin A RAE 162µg 249µg Tilsit cheese
Vitamin E 0.61mg Soft serve
Vitamin D 29IU Soft serve
Vitamin D 0.7µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.061mg Tilsit cheese
Vitamin B2 0.182mg 0.359mg Tilsit cheese
Vitamin B3 0.095mg 0.205mg Tilsit cheese
Vitamin B5 0.506mg 0.346mg Soft serve
Vitamin B6 0.048mg 0.065mg Tilsit cheese
Folate 9µg 20µg Tilsit cheese
Vitamin B12 0.5µg 2.1µg Tilsit cheese
Vitamin K 0.9µg Soft serve
Tryptophan 0.048mg 0.352mg Tilsit cheese
Threonine 0.169mg 0.899mg Tilsit cheese
Isoleucine 0.215mg 1.484mg Tilsit cheese
Leucine 0.353mg 2.548mg Tilsit cheese
Lysine 0.296mg 2.039mg Tilsit cheese
Methionine 0.091mg 0.754mg Tilsit cheese
Phenylalanine 0.176mg 1.358mg Tilsit cheese
Valine 0.241mg 1.752mg Tilsit cheese
Histidine 0.099mg 0.704mg Tilsit cheese
Cholesterol 91mg 102mg Soft serve
Saturated Fat 7.46g 16.775g Soft serve
Monounsaturated Fat 3.49g 7.136g Tilsit cheese
Polyunsaturated fat 0.46g 0.721g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
40%
Tilsit cheese
Minerals Daily Need Coverage Score
17%
Soft serve
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 21.16g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 692mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 9.315g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.