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  6. Soft serve vs. Truffle

Soft serve vs. Truffle — In-Depth Nutrition Comparison

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The main differences between Soft serve and Truffle

  • Soft serve is richer in Vitamin B12, and Vitamin A RAE, yet Truffle is richer in Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, and Copper.
  • Daily need coverage for Fiber from Truffle is 278% higher.

Food types used in this article are Ice cream, soft serve, chocolate and Fungi, Cloud ears, dried.

Infographic

Soft serve vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
0
:
10
Truffle
Truffle
Contains more Calcium +21.4%
Contains more Iron +2700%
Contains more Magnesium +591.7%
Contains more Phosphorus +58.6%
Contains more Potassium +326%
Contains less Sodium -42.6%
Contains more Zinc +153.8%
Contains more Copper +510%
Contains more Manganese +38920%
Contains more Selenium +1346.7%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +21.4%
Contains more Iron +2700%
Contains more Magnesium +591.7%
Contains more Phosphorus +58.6%
Contains more Potassium +326%
Contains less Sodium -42.6%
Contains more Zinc +153.8%
Contains more Copper +510%
Contains more Manganese +38920%
Contains more Selenium +1346.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
8
:
4
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +363.7%
Contains more Vitamin B3 +6496.8%
Contains more Vitamin B6 +133.3%
Contains more Folate +322.2%
Equal in Vitamin B5 - 0.481
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +363.7%
Contains more Vitamin B3 +6496.8%
Contains more Vitamin B6 +133.3%
Contains more Folate +322.2%
Equal in Vitamin B5 - 0.481

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Truffle
Truffle
Contains more Fats +1680.8%
Contains more Water +304.1%
Contains more Protein +125.6%
Contains more Carbs +228.9%
Contains more Other +145.6%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Fats +1680.8%
Contains more Water +304.1%
Contains more Protein +125.6%
Contains more Carbs +228.9%
Contains more Other +145.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soft serve Truffle Opinion
Net carbs 21.5g 2.91g Soft serve
Protein 4.1g 9.25g Truffle
Fats 13g 0.73g Soft serve
Carbs 22.2g 73.01g Truffle
Calories 222kcal 284kcal Truffle
Sugar 21.16g Truffle
Fiber 0.7g 70.1g Truffle
Calcium 131mg 159mg Truffle
Iron 0.21mg 5.88mg Truffle
Magnesium 12mg 83mg Truffle
Phosphorus 116mg 184mg Truffle
Potassium 177mg 754mg Truffle
Sodium 61mg 35mg Truffle
Zinc 0.52mg 1.32mg Truffle
Copper 0.03mg 0.183mg Truffle
Manganese 0.005mg 1.951mg Truffle
Selenium 3µg 43.4µg Truffle
Vitamin A 589IU 0IU Soft serve
Vitamin A RAE 162µg 0µg Soft serve
Vitamin E 0.61mg Soft serve
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.015mg Soft serve
Vitamin B2 0.182mg 0.844mg Truffle
Vitamin B3 0.095mg 6.267mg Truffle
Vitamin B5 0.506mg 0.481mg Soft serve
Vitamin B6 0.048mg 0.112mg Truffle
Folate 9µg 38µg Truffle
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg Soft serve
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 91mg 0mg Truffle
Saturated Fat 7.46g Truffle
Monounsaturated Fat 3.49g Soft serve
Polyunsaturated fat 0.46g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
33%
Truffle
Minerals Daily Need Coverage Score
17%
Soft serve
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 7.46g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.