Soft serve vs. Turnip — In-Depth Nutrition Comparison
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Significant differences between soft serve and turnip
- Soft serve has more vitamin B12, phosphorus, vitamin A, vitamin B2, calcium, and vitamin B5; however, turnip is richer in vitamin C and copper.
- Soft serve covers your daily saturated fat needs 37% more than turnip.
Specific food types used in this comparison are Ice cream, soft serve, chocolate and Turnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +336.7% |
| Contains more ZincZinc | +92.6% |
| Contains more PhosphorusPhosphorus | +329.6% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +183.3% |
| Contains more ManganeseManganese | +2580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1933.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B2Vitamin B2 | +506.7% |
| Contains more Vitamin B5Vitamin B5 | +153% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +134.2% |
| Contains more Vitamin CVitamin C | +2525% |
| Contains more Vitamin B3Vitamin B3 | +321.1% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more ProteinProtein | +355.6% |
| Contains more FatsFats | +12900% |
| Contains more CarbsCarbs | +245.3% |
| Contains more OtherOther | +28.6% |
| Contains more WaterWater | +53.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +58066.7% |
| Contains more Poly. FatPolyunsaturated fat | +767.9% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 7.46g | 0.011g | 34% |
| Cholesterol | 91mg | 0mg | 30% |
| Vitamin C | 0.8mg | 21mg | 22% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Fats | 13g | 0.1g | 20% |
| Vitamin A | 162µg | 0µg | 18% |
| Phosphorus | 116mg | 27mg | 13% |
| Vitamin B2 | 0.182mg | 0.03mg | 12% |
| Calories | 222kcal | 28kcal | 10% |
| Calcium | 131mg | 30mg | 10% |
| Monounsaturated fat | 3.49g | 0.006g | 9% |
| Vitamin B5 | 0.506mg | 0.2mg | 6% |
| Protein | 4.1g | 0.9g | 6% |
| Manganese | 0.005mg | 0.134mg | 6% |
| Copper | 0.03mg | 0.085mg | 6% |
| Carbs | 22.2g | 6.43g | 5% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin E | 0.61mg | 0.03mg | 4% |
| Selenium | 3µg | 0.7µg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Fiber | 0.7g | 1.8g | 4% |
| Polyunsaturated fat | 0.46g | 0.053g | 3% |
| Choline | 26mg | 11.1mg | 3% |
| Vitamin B6 | 0.048mg | 0.09mg | 3% |
| Zinc | 0.52mg | 0.27mg | 2% |
| Vitamin B3 | 0.095mg | 0.4mg | 2% |
| Folate | 9µg | 15µg | 2% |
| Vitamin K | 0.9µg | 0.1µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Iron | 0.21mg | 0.3mg | 1% |
| Vitamin B1 | 0.049mg | 0.04mg | 1% |
| Net carbs | 21.5g | 4.63g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Potassium | 177mg | 191mg | 0% |
| Sugar | 21.16g | 3.8g | N/A |
| Sodium | 61mg | 67mg | 0% |
| Tryptophan | 0.048mg | 0.009mg | 0% |
| Threonine | 0.169mg | 0.025mg | 0% |
| Isoleucine | 0.215mg | 0.036mg | 0% |
| Leucine | 0.353mg | 0.033mg | 0% |
| Lysine | 0.296mg | 0.036mg | 0% |
| Methionine | 0.091mg | 0.011mg | 0% |
| Phenylalanine | 0.176mg | 0.017mg | 0% |
| Valine | 0.241mg | 0.03mg | 0% |
| Histidine | 0.099mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
11%
Minerals Daily Need Coverage Score
17%
12%
Comparison summary
Which food is lower in Cholesterol?
Turnip is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Turnip is lower in Sugar (difference - 17.36g)
Which food is lower in Saturated fat?
Turnip is lower in Saturated fat (difference - 7.449g)
Which food is lower in glycemic index?
Turnip is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.