Soft serve vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between soft serve and khorasan wheat

Khorasan wheat is richer than soft serve in selenium, manganese, copper, iron, vitamin B1, fiber, vitamin B3, and phosphorus.
Daily need coverage for selenium for khorasan wheat is 143% higher.
Khorasan wheat has a lower glycemic index than soft serve.

Food types used in this article are Ice cream, soft serve, chocolate and Wheat, KAMUT khorasan, uncooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soft serve

Khorasan wheat

Contains more CalciumCalcium

+495.5%

Contains more MagnesiumMagnesium	+983.3%
Contains more PotassiumPotassium	+127.7%
Contains more IronIron	+1695.2%
Contains more CopperCopper	+1586.7%
Contains more ZincZinc	+607.7%
Contains more PhosphorusPhosphorus	+213.8%
Contains less SodiumSodium	-91.8%
Contains more ManganeseManganese	+54600%
Contains more SeleniumSelenium	+2616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soft serve

Khorasan wheat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+16100%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+1055.1%
Contains more Vitamin B3Vitamin B3	+6610.5%
Contains more Vitamin B5Vitamin B5	+87.5%
Contains more Vitamin B6Vitamin B6	+439.6%
Contains more Vitamin KVitamin K	+100%

~equal in Vitamin E ~0.61mg

~equal in Vitamin B2 ~0.184mg

~equal in Choline ~25.8mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	3µg	81.5µg	143%
Manganese	0.005mg	2.735mg	119%
Copper	0.03mg	0.506mg	53%
Iron	0.21mg	3.77mg	45%
Vitamin B1	0.049mg	0.566mg	43%
Fiber	0.7g	11.1g	42%
Vitamin B3	0.095mg	6.375mg	39%
Phosphorus	116mg	364mg	35%
Saturated fat	7.46g	0.196g	33%
Cholesterol	91mg	0mg	30%
Zinc	0.52mg	3.68mg	29%
Magnesium	12mg	130mg	28%
Starch		52.41g	22%
Vitamin B12	0.5µg		21%
Protein	4.1g	14.54g	21%
Vitamin A	162µg	1µg	18%
Fats	13g	2.13g	17%
Vitamin B6	0.048mg	0.259mg	16%
Carbs	22.2g	70.58g	16%
Calcium	131mg	22mg	11%
Vitamin B5	0.506mg	0.949mg	9%
Monounsaturated fat	3.49g	0.213g	8%
Potassium	177mg	403mg	7%
Calories	222kcal	337kcal	6%
Vitamin D	0.7µg		4%
Vitamin D	29IU		4%
Folate	9µg		2%
Sodium	61mg	5mg	2%
Caffeine	2mg		1%
Vitamin C	0.8mg	0mg	1%
Polyunsaturated fat	0.46g	0.621g	1%
Vitamin K	0.9µg	1.8µg	1%
Net carbs	21.5g	59.48g	N/A
Sugar	21.16g	7.84g	N/A
Vitamin E	0.61mg	0.61mg	0%
Vitamin B2	0.182mg	0.184mg	0%
Trans fat		0.005g	N/A
Choline	26mg	25.8mg	0%
Tryptophan	0.048mg	0.13mg	0%
Threonine	0.169mg	0.442mg	0%
Isoleucine	0.215mg	0.566mg	0%
Leucine	0.353mg	1.112mg	0%
Lysine	0.296mg	0.416mg	0%
Methionine	0.091mg	0.251mg	0%
Phenylalanine	0.176mg	0.772mg	0%
Valine	0.241mg	0.687mg	0%
Histidine	0.099mg	0.379mg	0%
Fructose		0.11g	0%
Omega-3 - ALA		0.048g	N/A