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  6. Soft serve vs. Whipped cream

Soft serve vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between Soft serve and Whipped cream

  • Soft serve has more Vitamin B2, and Vitamin B12, however, Whipped cream is richer in Monounsaturated Fat.
  • Whipped cream covers your daily Saturated Fat needs 32% more than Soft serve.
  • Whipped cream contains less Sugar.

Specific food types used in this comparison are Ice cream, soft serve, chocolate and Cream, whipped, cream topping, pressurized.

Infographic

Soft serve vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
9
:
1
Whipped cream
Whipped cream
Contains more Calcium +29.7%
Contains more Iron +320%
Contains more Phosphorus +30.3%
Contains more Potassium +20.4%
Contains more Zinc +40.5%
Contains more Copper +200%
Contains more Manganese +400%
Contains more Selenium +114.3%
Contains less Sodium -86.9%
Equal in Magnesium - 11
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +29.7%
Contains more Iron +320%
Contains more Phosphorus +30.3%
Contains more Potassium +20.4%
Contains more Zinc +40.5%
Contains more Copper +200%
Contains more Manganese +400%
Contains more Selenium +114.3%
Contains less Sodium -86.9%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
9
:
3
Whipped cream
Whipped cream
Contains more Vitamin D +75%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B5 +65.9%
Contains more Vitamin B6 +17.1%
Contains more Folate +200%
Contains more Vitamin B12 +72.4%
Contains more Vitamin A +16.3%
Contains more Vitamin K +111.1%
Equal in Vitamin E - 0.64
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin D +75%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B5 +65.9%
Contains more Vitamin B6 +17.1%
Contains more Folate +200%
Contains more Vitamin B12 +72.4%
Contains more Vitamin A +16.3%
Contains more Vitamin K +111.1%
Equal in Vitamin E - 0.64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
3
:
2
Whipped cream
Whipped cream
Contains more Protein +28.1%
Contains more Carbs +77.7%
Contains more Other +18.4%
Contains more Fats +70.9%
Equal in Water - 61.33
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +28.1%
Contains more Carbs +77.7%
Contains more Other +18.4%
Contains more Fats +70.9%
Equal in Water - 61.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -46.1%
Contains more Monounsaturated Fat +83.9%
Contains more Polyunsaturated fat +79.3%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -46.1%
Contains more Monounsaturated Fat +83.9%
Contains more Polyunsaturated fat +79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Whipped cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soft serve Whipped cream Opinion
Net carbs 21.5g 12.49g Soft serve
Protein 4.1g 3.2g Soft serve
Fats 13g 22.22g Whipped cream
Carbs 22.2g 12.49g Soft serve
Calories 222kcal 257kcal Whipped cream
Sugar 21.16g 8g Whipped cream
Fiber 0.7g 0g Soft serve
Calcium 131mg 101mg Soft serve
Iron 0.21mg 0.05mg Soft serve
Magnesium 12mg 11mg Soft serve
Phosphorus 116mg 89mg Soft serve
Potassium 177mg 147mg Soft serve
Sodium 61mg 8mg Whipped cream
Zinc 0.52mg 0.37mg Soft serve
Copper 0.03mg 0.01mg Soft serve
Manganese 0.005mg 0.001mg Soft serve
Selenium 3µg 1.4µg Soft serve
Vitamin A 589IU 685IU Whipped cream
Vitamin A RAE 162µg 188µg Whipped cream
Vitamin E 0.61mg 0.64mg Whipped cream
Vitamin D 29IU 16IU Soft serve
Vitamin D 0.7µg 0.4µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.037mg Soft serve
Vitamin B2 0.182mg 0.065mg Soft serve
Vitamin B3 0.095mg 0.07mg Soft serve
Vitamin B5 0.506mg 0.305mg Soft serve
Vitamin B6 0.048mg 0.041mg Soft serve
Folate 9µg 3µg Soft serve
Vitamin B12 0.5µg 0.29µg Soft serve
Vitamin K 0.9µg 1.9µg Whipped cream
Tryptophan 0.048mg 0.045mg Soft serve
Threonine 0.169mg 0.144mg Soft serve
Isoleucine 0.215mg 0.194mg Soft serve
Leucine 0.353mg 0.313mg Soft serve
Lysine 0.296mg 0.254mg Soft serve
Methionine 0.091mg 0.08mg Soft serve
Phenylalanine 0.176mg 0.154mg Soft serve
Valine 0.241mg 0.214mg Soft serve
Histidine 0.099mg 0.087mg Soft serve
Cholesterol 91mg 76mg Whipped cream
Saturated Fat 7.46g 13.831g Soft serve
Monounsaturated Fat 3.49g 6.418g Whipped cream
Polyunsaturated fat 0.46g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
14%
Whipped cream
Minerals Daily Need Coverage Score
17%
Soft serve
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 13.16g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 24)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 6.371g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2)
Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.