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Soft serve vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between soft serve and whipped cream

  • Soft serve has more vitamin B2 and vitamin B12; however, whipped cream is richer in monounsaturated fat.
  • Whipped cream covers your daily saturated fat needs 32% more than soft serve.
  • Whipped cream contains less sugar.
  • Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of whipped cream is 55.

Specific food types used in this comparison are Ice cream, soft serve, chocolate and Cream, whipped, cream topping, pressurized.

Infographic

Soft serve vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more CalciumCalcium +29.7%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +320%
Contains more CopperCopper +200%
Contains more ZincZinc +40.5%
Contains more PhosphorusPhosphorus +30.3%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +114.3%
Contains less SodiumSodium -86.9%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +75%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin B12Vitamin B12 +72.4%
Contains more FolateFolate +200%
Contains more CholineCholine +54.8%
Contains more Vitamin AVitamin A +16%
Contains more Vitamin KVitamin K +111.1%
~equal in Vitamin E ~0.64mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +28.1%
Contains more CarbsCarbs +77.7%
Contains more OtherOther +18.4%
Contains more FatsFats +70.9%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -46.1%
Contains more Mono. FatMonounsaturated fat +83.9%
Contains more Poly. FatPolyunsaturated fat +79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Whipped cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soft serve Whipped cream DV% diff.
Saturated fat 7.46g 13.831g 29%
Fats 13g 22.22g 14%
Vitamin B12 0.5µg 0.29µg 9%
Vitamin B2 0.182mg 0.065mg 9%
Monounsaturated fat 3.49g 6.418g 7%
Cholesterol 91mg 76mg 5%
Phosphorus 116mg 89mg 4%
Vitamin B5 0.506mg 0.305mg 4%
Selenium 3µg 1.4µg 3%
Fiber 0.7g 0g 3%
Calcium 131mg 101mg 3%
Vitamin A 162µg 188µg 3%
Carbs 22.2g 12.49g 3%
Folate 9µg 3µg 2%
Choline 26mg 16.8mg 2%
Protein 4.1g 3.2g 2%
Polyunsaturated fat 0.46g 0.825g 2%
Vitamin D 0.7µg 0.4µg 2%
Calories 222kcal 257kcal 2%
Vitamin D 29IU 16IU 2%
Iron 0.21mg 0.05mg 2%
Sodium 61mg 8mg 2%
Copper 0.03mg 0.01mg 2%
Vitamin C 0.8mg 0mg 1%
Potassium 177mg 147mg 1%
Vitamin K 0.9µg 1.9µg 1%
Caffeine 2mg 0mg 1%
Vitamin B6 0.048mg 0.041mg 1%
Vitamin B1 0.049mg 0.037mg 1%
Zinc 0.52mg 0.37mg 1%
Net carbs 21.5g 12.49g N/A
Magnesium 12mg 11mg 0%
Sugar 21.16g 8g N/A
Vitamin E 0.61mg 0.64mg 0%
Manganese 0.005mg 0.001mg 0%
Vitamin B3 0.095mg 0.07mg 0%
Tryptophan 0.048mg 0.045mg 0%
Threonine 0.169mg 0.144mg 0%
Isoleucine 0.215mg 0.194mg 0%
Leucine 0.353mg 0.313mg 0%
Lysine 0.296mg 0.254mg 0%
Methionine 0.091mg 0.08mg 0%
Phenylalanine 0.176mg 0.154mg 0%
Valine 0.241mg 0.214mg 0%
Histidine 0.099mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
14%
Whipped cream
Minerals Daily Need Coverage Score
17%
Soft serve
11%
Whipped cream

Comparison summary

Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 13.16g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 24)
Which food is lower in Saturated fat?
Soft serve
Soft serve is lower in Saturated fat (difference - 6.371g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2)
Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.