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  6. Soft serve vs. White wine

Soft serve vs. White wine — In-Depth Nutrition Comparison

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Important differences between Soft serve and White wine

  • White wine has less Vitamin B12, Vitamin A RAE, Phosphorus, Vitamin B2, Calcium, Vitamin B5, and Selenium.
  • Soft serve's daily need coverage for Saturated Fat is 37% more.
  • White wine is lower in Saturated Fat.

The food varieties used in the comparison are Ice cream, soft serve, chocolate and Alcoholic beverage, wine, table, white.

Infographic

Soft serve vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
7
:
3
White wine
White wine
Contains more Calcium +1355.6%
Contains more Magnesium +20%
Contains more Phosphorus +544.4%
Contains more Potassium +149.3%
Contains more Zinc +333.3%
Contains more Copper +650%
Contains more Selenium +2900%
Contains more Iron +28.6%
Contains less Sodium -91.8%
Contains more Manganese +2240%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +1355.6%
Contains more Magnesium +20%
Contains more Phosphorus +544.4%
Contains more Potassium +149.3%
Contains more Zinc +333.3%
Contains more Copper +650%
Contains more Selenium +2900%
Contains more Iron +28.6%
Contains less Sodium -91.8%
Contains more Manganese +2240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
10
:
2
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +1113.3%
Contains more Vitamin B5 +1024.4%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +125%
Contains more Vitamin B3 +13.7%
Equal in Vitamin B6 - 0.05
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +1113.3%
Contains more Vitamin B5 +1024.4%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +125%
Contains more Vitamin B3 +13.7%
Equal in Vitamin B6 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
3
:
2
White wine
White wine
Contains more Protein +5757.1%
Contains more Fats +∞%
Contains more Carbs +753.8%
Contains more Water +45.3%
Contains more Other +1063.3%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +5757.1%
Contains more Fats +∞%
Contains more Carbs +753.8%
Contains more Water +45.3%
Contains more Other +1063.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soft serve White wine Opinion
Net carbs 21.5g 2.6g Soft serve
Protein 4.1g 0.07g Soft serve
Fats 13g 0g Soft serve
Carbs 22.2g 2.6g Soft serve
Calories 222kcal 82kcal Soft serve
Sugar 21.16g 0.96g White wine
Fiber 0.7g 0g Soft serve
Calcium 131mg 9mg Soft serve
Iron 0.21mg 0.27mg White wine
Magnesium 12mg 10mg Soft serve
Phosphorus 116mg 18mg Soft serve
Potassium 177mg 71mg Soft serve
Sodium 61mg 5mg White wine
Zinc 0.52mg 0.12mg Soft serve
Copper 0.03mg 0.004mg Soft serve
Manganese 0.005mg 0.117mg White wine
Selenium 3µg 0.1µg Soft serve
Vitamin A 589IU 0IU Soft serve
Vitamin A RAE 162µg 0µg Soft serve
Vitamin E 0.61mg 0mg Soft serve
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.005mg Soft serve
Vitamin B2 0.182mg 0.015mg Soft serve
Vitamin B3 0.095mg 0.108mg White wine
Vitamin B5 0.506mg 0.045mg Soft serve
Vitamin B6 0.048mg 0.05mg White wine
Folate 9µg 1µg Soft serve
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg 0.4µg Soft serve
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 91mg 0mg White wine
Saturated Fat 7.46g 0g White wine
Monounsaturated Fat 3.49g 0g Soft serve
Polyunsaturated fat 0.46g 0g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
2%
White wine
Minerals Daily Need Coverage Score
17%
Soft serve
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 20.2g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 7.46g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 79)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $1)
Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.