Sorghum syrup vs. Baby ruth — In-Depth Nutrition Comparison
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What are the main differences between sorghum syrup and baby ruth?
- Sorghum syrup is richer in manganese, vitamin B6, iron, potassium, magnesium, calcium, and vitamin B5, yet baby ruth is richer in copper.
- Baby ruth's daily need coverage for saturated fat is 61% higher.
- Sorghum syrup has 16 times more vitamin B6 than baby ruth. Sorghum syrup has 0.67mg of vitamin B6, while baby ruth has 0.042mg.
- Sorghum syrup contains less sodium.
We used Syrups, sorghum and Candies, NESTLE, BABY RUTH Bar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +132.6% |
| Contains more CalciumCalcium | +219.1% |
| Contains more PotassiumPotassium | +301.6% |
| Contains more IronIron | +503.2% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +335.9% |
| Contains more CopperCopper | +73.1% |
| Contains more ZincZinc | +75.6% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains more SeleniumSelenium | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B5Vitamin B5 | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +1495.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1151% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +162.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.1g | 55% |
| Manganese | 1.53mg | 0.351mg | 51% |
| Vitamin B6 | 0.67mg | 0.042mg | 48% |
| Iron | 3.8mg | 0.63mg | 40% |
| Fats | 0g | 21.6g | 33% |
| Potassium | 1000mg | 249mg | 22% |
| Polyunsaturated fat | 0g | 2.638g | 18% |
| Monounsaturated fat | 0g | 5.557g | 14% |
| Magnesium | 100mg | 43mg | 14% |
| Copper | 0.13mg | 0.225mg | 11% |
| Protein | 0g | 5.4g | 11% |
| Sodium | 8mg | 230mg | 10% |
| Calcium | 150mg | 47mg | 10% |
| Vitamin B5 | 0.804mg | 0.333mg | 9% |
| Calories | 290kcal | 459kcal | 8% |
| Fiber | 0g | 2g | 8% |
| Vitamin B3 | 0.1mg | 1.251mg | 7% |
| Vitamin E | 0mg | 0.93mg | 6% |
| Phosphorus | 56mg | 94mg | 5% |
| Vitamin B1 | 0.1mg | 0.058mg | 4% |
| Choline | 13.3mg | 34.9mg | 4% |
| Carbs | 74.9g | 64.8g | 3% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Zinc | 0.41mg | 0.72mg | 3% |
| Vitamin B2 | 0.155mg | 0.121mg | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Selenium | 1.7µg | 2.5µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 74.9g | 62.8g | N/A |
| Sugar | 74.9g | 54g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more CarbsCarbs | +15.6% |
| Contains more WaterWater | +224.7% |
| Contains more OtherOther | +98.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
