Sorghum syrup vs. Caramel — In-Depth Nutrition Comparison
Compare
How are Sorghum syrup and Caramel different?
- Sorghum syrup is higher in Manganese, Vitamin B6, Iron, Potassium, Magnesium, and Copper, however, Caramel is richer in Vitamin B12, and Phosphorus.
- Daily need coverage for Manganese from Sorghum syrup is 66% higher.
- Sorghum syrup contains 27 times more Iron than Caramel. While Sorghum syrup contains 3.8mg of Iron, Caramel contains only 0.14mg.
- Sorghum syrup has less Sodium.
Syrups, sorghum and Candies, caramels are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+2614.3%
Contains
more
Magnesium
+488.2%
Contains
more
Potassium
+367.3%
Contains
less
Sodium
-96.7%
Contains
more
Copper
+622.2%
Contains
more
Manganese
+13809.1%
Contains
more
Phosphorus
+103.6%
Equal in Calcium - 138
Equal in Zinc - 0.44
Equal in Selenium - 1.8
Contains
more
Iron
+2614.3%
Contains
more
Magnesium
+488.2%
Contains
more
Potassium
+367.3%
Contains
less
Sodium
-96.7%
Contains
more
Copper
+622.2%
Contains
more
Manganese
+13809.1%
Contains
more
Phosphorus
+103.6%
Equal in Calcium - 138
Equal in Zinc - 0.44
Equal in Selenium - 1.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B5
+29.7%
Contains
more
Vitamin B6
+1096.4%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+65.2%
Contains
more
Vitamin B3
+48%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B1 - 0.103
Contains
more
Vitamin B5
+29.7%
Contains
more
Vitamin B6
+1096.4%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+65.2%
Contains
more
Vitamin B3
+48%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B1 - 0.103
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+167.1%
Contains
more
Other
+33.3%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Equal in Carbs - 77
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Contains
more
Water
+167.1%
Contains
more
Other
+33.3%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Equal in Carbs - 77
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 74.9g | 77g |
|
| Protein | 0g | 4.6g |
|
| Fats | 0g | 8.1g |
|
| Carbs | 74.9g | 77g |
|
| Calories | 290kcal | 382kcal |
|
| Sugar | 74.9g | 65.5g |
|
| Calcium | 150mg | 138mg |
|
| Iron | 3.8mg | 0.14mg |
|
| Magnesium | 100mg | 17mg |
|
| Phosphorus | 56mg | 114mg |
|
| Potassium | 1000mg | 214mg |
|
| Sodium | 8mg | 245mg |
|
| Zinc | 0.41mg | 0.44mg |
|
| Copper | 0.13mg | 0.018mg |
|
| Manganese | 1.53mg | 0.011mg |
|
| Selenium | 1.7µg | 1.8µg |
|
| Vitamin A | 0IU | 42IU |
|
| Vitamin A RAE | 0µg | 12µg |
|
| Vitamin E | 0mg | 0.46mg |
|
| Vitamin C | 0mg | 0.4mg |
|
| Vitamin B1 | 0.1mg | 0.103mg |
|
| Vitamin B2 | 0.155mg | 0.256mg |
|
| Vitamin B3 | 0.1mg | 0.148mg |
|
| Vitamin B5 | 0.804mg | 0.62mg |
|
| Vitamin B6 | 0.67mg | 0.056mg |
|
| Folate | 0µg | 4µg |
|
| Vitamin B12 | 0µg | 0.3µg |
|
| Vitamin K | 0µg | 1.8µg |
|
| Tryptophan | 0.06mg |
|
|
| Threonine | 0.192mg |
|
|
| Isoleucine | 0.258mg |
|
|
| Leucine | 0.417mg |
|
|
| Lysine | 0.338mg |
|
|
| Methionine | 0.107mg |
|
|
| Phenylalanine | 0.205mg |
|
|
| Valine | 0.285mg |
|
|
| Histidine | 0.115mg |
|
|
| Cholesterol | 0mg | 7mg |
|
| Saturated Fat | 0g | 2.476g |
|
| Monounsaturated Fat | 0g | 1.542g |
|
| Polyunsaturated fat | 0g | 3.478g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
16%
Minerals Daily Need Coverage Score
64%
19%
Comparison summary
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 237mg)
Which food is lower in Cholesterol?
Sorghum syrup is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Sorghum syrup is lower in Saturated Fat (difference - 2.476g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 65)
Which food is cheaper?
Sorghum syrup is cheaper (difference - $1.5)
Which food is lower in Sugar?
Caramel is lower in Sugar (difference - 9.4g)
Which food is richer in vitamins?
Caramel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.