Sorghum syrup vs. Chocolate pudding — In-Depth Nutrition Comparison
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How are sorghum syrup and chocolate pudding different?
- Sorghum syrup is richer in manganese, vitamin B6, iron, potassium, magnesium, vitamin B5, and copper, while chocolate pudding is higher in phosphorus and vitamin B12.
- Sorghum syrup covers your daily need for manganese, 64% more than chocolate pudding.
- Sorghum syrup contains 18 times more vitamin B6 than chocolate pudding. Sorghum syrup contains 0.67mg of vitamin B6, while chocolate pudding contains 0.038mg.
- Sorghum syrup is lower in sodium.
Syrups, sorghum and Puddings, chocolate, dry mix, instant, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.3% |
| Contains more CalciumCalcium | +44.2% |
| Contains more PotassiumPotassium | +495.2% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +91.2% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +2367.7% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more SeleniumSelenium | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B5Vitamin B5 | +193.4% |
| Contains more Vitamin B6Vitamin B6 | +1663.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.062mg | 64% |
| Vitamin B6 | 0.67mg | 0.038mg | 49% |
| Iron | 3.8mg | 0.4mg | 43% |
| Phosphorus | 56mg | 238mg | 26% |
| Potassium | 1000mg | 168mg | 24% |
| Carbs | 74.9g | 18.89g | 19% |
| Magnesium | 100mg | 19mg | 19% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Sodium | 8mg | 284mg | 12% |
| Vitamin B5 | 0.804mg | 0.274mg | 11% |
| Calories | 290kcal | 105kcal | 9% |
| Copper | 0.13mg | 0.068mg | 7% |
| Protein | 0g | 3.15g | 6% |
| Vitamin B1 | 0.1mg | 0.034mg | 6% |
| Calcium | 150mg | 104mg | 5% |
| Saturated fat | 0g | 1.064g | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0IU | 33IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Fats | 0g | 1.92g | 3% |
| Choline | 13.3mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Monounsaturated fat | 0g | 0.561g | 1% |
| Polyunsaturated fat | 0g | 0.132g | 1% |
| Folate | 0µg | 5µg | 1% |
| Selenium | 1.7µg | 2.3µg | 1% |
| Vitamin B2 | 0.155mg | 0.147mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 74.9g | 18.49g | N/A |
| Sugar | 74.9g | N/A | |
| Zinc | 0.41mg | 0.43mg | 0% |
| Vitamin B3 | 0.1mg | 0.108mg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more CarbsCarbs | +296.5% |
| Contains more OtherOther | +65.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +228.6% |
